PBJ Overnight Oats by @fitgreenmind

≈ 20 min

5 servings

🌾

200 g

Oats

🥜

30 ml

Peanut butter

🫙

40 g

Vanilla protein powder

🧂

0.3 g

Salt

🪵

1.3 g

Cinnamon

🥛

550 ml

Plant milk

🫐

300 g

Frozen berries

🥜

10 ml

Ground flax seeds

🍫

30 g

Chocolate

  1. Add
    • rolled oats
    • peanut butter
    • vanilla protein powder

    Add the rolled oats, peanut butter, vanilla protein powder, salt, ground cinnamon, and plant milk to the mixing bowl.

  2. Stir
    • rolled oats
    • peanut butter
    • vanilla protein powder

    Stir the oat mixture thoroughly until the peanut butter and protein powder are evenly combined.

  3. Heat
    • frozen mixed berries

    Heat the frozen mixed berries in the saucepan over medium heat until soft and juicy, about 5 minutes.

  4. Stir
    • frozen mixed berries
    • ground flax seeds

    Stir the ground flax seeds into the warm berries until the fruit mixture begins to thicken.

  5. Divide
    • rolled oats
    • peanut butter
    • vanilla protein powder

    Divide the oat mixture evenly among 5 meal-prep jars.

  6. Spoon
    • frozen mixed berries
    • ground flax seeds
    • Oats

    Spoon the berry-flax mixture evenly over the oats in each jar.

  7. Drizzle
    • melted chocolate

    Drizzle the melted chocolate over the top of each jar, if using.

  8. Refrigerate

    Seal the jars and refrigerate them for at least 4 hours or overnight before eating.

PBJ Overnight Oats by @fitgreenmind

≈ 20 min

5 servings

🌾

200 g

Oats

🥜

30 ml

Peanut butter

🫙

40 g

Vanilla protein powder

🧂

0.3 g

Salt

🪵

1.3 g

Cinnamon

🥛

550 ml

Plant milk

🫐

300 g

Frozen berries

🥜

10 ml

Ground flax seeds

🍫

30 g

Chocolate

Preparation Steps

  1. Step 1/8

    Add the rolled oats, peanut butter, vanilla protein powder, salt, ground cinnamon, and plant milk to the mixing bowl.

    🌾rolled oats
    🥜peanut butter
    🫙vanilla protein powder
    🧂salt
    🪵ground cinnamon
    🥛plant milk
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring jug

  2. Step 2/8

    Stir the oat mixture thoroughly until the peanut butter and protein powder are evenly combined.

    🌾rolled oats
    🥜peanut butter
    🫙vanilla protein powder
    🧂salt
    🪵ground cinnamon
    🥛plant milk
    🥣mixing bowl
    🥄spoon

  3. Step 3/8

    Heat the frozen mixed berries in the saucepan over medium heat until soft and juicy, about 5 minutes.

    🫐frozen mixed berries
    🍲saucepan
    🥄spoon

  4. Step 4/8

    Stir the ground flax seeds into the warm berries until the fruit mixture begins to thicken.

    🫐frozen mixed berries
    🥜ground flax seeds
    🍲saucepan
    🥄spoon

  5. Step 5/8

    Divide the oat mixture evenly among 5 meal-prep jars.

    🌾rolled oats
    🥜peanut butter
    🫙vanilla protein powder
    🧂salt
    🪵ground cinnamon
    🥛plant milk
    🫙meal-prep jar
    🥄spoon

  6. Step 6/8

    Spoon the berry-flax mixture evenly over the oats in each jar.

    🫐frozen mixed berries
    🥜ground flax seeds
    🫙meal-prep jar
    🥄spoon

  7. Step 7/8

    Drizzle the melted chocolate over the top of each jar, if using.

    🍫melted chocolate
    🫙meal-prep jar
    🥄spoon

  8. Step 8/8

    Seal the jars and refrigerate them for at least 4 hours or overnight before eating.

    🫙meal-prep jar

Composition

Ingredients

Types

Nut Products, Protein Supplements, Seasonings, Plant-based Milk, Seeds, Chocolate

Ingredients

Oats, Peanut butter, Vanilla protein powder, Salt, Cinnamon, Plant milk, Frozen berries, Ground flax seeds, Chocolate

Notes

Oats (or spelt flakes), Vanilla protein powder (optional), Cinnamon (amount not given), Chocolate (optional, amount not given, melted)

Allergens

Peanuts, Milk, Soy, Tree Nuts

Dietetics

Dietary regimen

Vegetarian, Plant-based, Egg-Free

Calories

310 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 40g, Fat: 11g, Fiber: 7g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 3.2mg, Magnesium: 95mg, Potassium: 330mg

Vitamins

Vitamin B1: 0.3mg, Vitamin E: 1.4mg, Vitamin C: 8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoons, measuring jug, saucepan, meal-prep jar

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast, Weekday Breakfast, Back to School, Post-workout

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European, American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Jammy

Flavors

Nutty, Fruity, Sweet, Chocolatey, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer because the jars contain plant milk), fridge : 5 days (Store in sealed meal-prep jars at 4°C / 40°F or below,Keep chocolate topping dry and covered), freezer : 30 days (Freeze without the chocolate topping,Thaw overnight in the refrigerator before serving)