PBJ Overnight Oats by @fitgreenmind

15 min
Easy

5 servings

🌾

200 g

Oats

🥜

30 ml

Peanut Butter

🥄

40 g

Vanilla Protein Powder

🧂

0.3 g

Salt

🟤

1.3 g

Cinnamon

🥛

550 ml

Plant Milk

🍓

300 g

Frozen Berries

🌰

10 ml

Ground Flax Seeds

🍫

30 g

Melted Chocolate

Preparation Steps

  1. Step 1/8

    Add the rolled oats, peanut butter, vanilla protein powder, salt, ground cinnamon, and plant milk to the mixing bowl.

    rolled oats
    peanut butter
    vanilla protein powder
    salt
    ground cinnamon
    plant milk
    🥣mixing bowl
    🥄measuring spoons
    🫗measuring jug

  2. Step 2/8

    Stir the oat mixture thoroughly until the peanut butter and protein powder are evenly combined.

    rolled oats
    peanut butter
    vanilla protein powder
    salt
    ground cinnamon
    plant milk
    🥣mixing bowl
    🥄spoon

  3. Step 3/8

    Heat the frozen mixed berries in the saucepan over medium heat until soft and juicy, about 5 minutes.

    frozen mixed berries
    🍲saucepan
    🥄spoon

  4. Step 4/8

    Stir the ground flax seeds into the warm berries until the fruit mixture begins to thicken.

    frozen mixed berries
    ground flax seeds
    🍲saucepan
    🥄spoon

  5. Step 5/8

    Divide the oat mixture evenly among 5 meal-prep jars.

    rolled oats
    peanut butter
    vanilla protein powder
    salt
    ground cinnamon
    plant milk
    🫙meal-prep jar
    🥄spoon

  6. Step 6/8

    Spoon the berry-flax mixture evenly over the oats in each jar.

    frozen mixed berries
    ground flax seeds
    🫙meal-prep jar
    🥄spoon

  7. Step 7/8

    Drizzle the melted chocolate over the top of each jar, if using.

    melted chocolate
    🫙meal-prep jar
    🥄spoon

  8. Step 8/8

    Seal the jars and refrigerate them for at least 4 hours or overnight before eating.

    🫙meal-prep jar

Composition

Ingredients

Types

Nut Products, Protein Supplements, Seasonings, Plant-based Milk, Seeds, Chocolate

Ingredients

Oats, Peanut butter, Vanilla protein powder, Salt, Cinnamon, Plant milk, Frozen berries, Ground flax seeds, Melted chocolate

Allergens

Peanuts, Milk, Soy, Tree Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free

Calories

310 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 40g, Fat: 11g, Fiber: 7g, Sugar: 8g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 3.2mg, Magnesium: 95mg, Potassium: 330mg

Vitamins

Vitamin B1: 0.3mg, Vitamin E: 1.4mg, Vitamin C: 8mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoons, measuring jug, saucepan, meal-prep jar

Appliances

stovetop, refrigerator

Type

Type

Type Of Dish

Breakfast, Meal Prep, Cold Breakfast

Occasions

Breakfast, Weekday Breakfast, Back to School, Post-workout

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Modern European, American-inspired

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Jammy

Flavors

Nutty, Fruity, Sweet, Chocolatey, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer because the jars contain plant milk), fridge : 5 days (Store in sealed meal-prep jars at 4°C / 40°F or below,Keep chocolate topping dry and covered), freezer : 30 days (Freeze without the chocolate topping,Thaw overnight in the refrigerator before serving)