High-Protein Carnivore Bread by @cookedbyalexander

40 min

2 servings

🥚

4

Eggs

🥚

2

Egg yolks

🫙

120 g

Whey protein

🫙

30 g

Collagen

🥣

90 g

Greek yogurt

🧂

Sea salt

🫙

1 tsp

Baking soda

  1. Whisk

    Whisk the eggs and egg yolks until smooth and slightly frothy.

  2. Add

    Add the yogurt and mix until fully blended.

  3. Combine

    In a separate bowl, combine the whey, collagen, salt and baking soda and mix well.

  4. Add

    Add the dry mix to the egg base, stirring slowly at first, then beat until smooth and lump-free.

  5. Pour

    Pour the batter into a parchment-lined tray.

  6. Bake

    Bake at 190°C / 375°F for about 30 minutes, until golden on top and a toothpick comes out clean.

High-Protein Carnivore Bread by @cookedbyalexander

40 min

2 servings

🥚

4

Eggs

🥚

2

Egg yolks

🫙

120 g

Whey protein

🫙

30 g

Collagen

🥣

90 g

Greek yogurt

🧂

Sea salt

🫙

1 tsp

Baking soda

Preparation Steps

  1. Step 1/6

    Whisk the eggs and egg yolks until smooth and slightly frothy.

    🥚Eggs
    🥚Egg yolks
    🥄Whisk
    🥣Mixing bowl

  2. Step 2/6

    Add the yogurt and mix until fully blended.

    🥣Greek yogurt
    🥄Whisk
    🥣Mixing bowl

  3. Step 3/6

    In a separate bowl, combine the whey, collagen, salt and baking soda and mix well.

    🫙Whey protein
    🫙Collagen
    🧂Sea salt
    🫙Baking soda
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/6

    Add the dry mix to the egg base, stirring slowly at first, then beat until smooth and lump-free.

    🥚Eggs
    🥚Egg yolks
    🥣Greek yogurt
    🫙Whey protein
    🫙Collagen
    🧂Sea salt
    🫙Baking soda
    🥣Mixing bowl
    🥄Spoon
    🥄Whisk

  5. Step 5/6

    Pour the batter into a parchment-lined tray.

    🥚Eggs
    🥚Egg yolks
    🥣Greek yogurt
    🫙Whey protein
    🫙Collagen
    🧂Sea salt
    🫙Baking soda
    🍳Baking tray
    📜Parchment paper

  6. Step 6/6

    Bake at 190°C / 375°F for about 30 minutes, until golden on top and a toothpick comes out clean.

    🥚Eggs
    🥚Egg yolks
    🥣Greek yogurt
    🫙Whey protein
    🫙Collagen
    🧂Sea salt
    🫙Baking soda
    🍳Baking tray
    📜Parchment paper
    ✨Toothpick

Composition

Ingredients

Types

Eggs, Dairy, Protein powder, Protein supplement, Seasonings, Leavening agents

Ingredients

Eggs, Egg yolks, Whey protein, Collagen, Greek yogurt, Sea salt, Baking soda

Notes

Eggs (whole eggs), Egg yolks (extra yolks), Collagen (unflavored), Greek yogurt (plain, low-fat)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein, Low-Carb, soy-free, Sugar-Free, Gluten-Free

Calories

1000 kcal

Macro nutrients

Protein: 161g, Carbohydrates: 17g, Fat: 29g, Fiber: 0g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 640mg, Iron: 4mg, Potassium: 700mg, Phosphorus: 1250mg, Sodium: 700mg, Selenium: 130mcg, Zinc: 5mg

Vitamins

Vitamin A: 390mcg RAE, Vitamin D: 5mcg, Vitamin B12: 3mcg, Riboflavin: 1.5mg, Choline: 760mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Whisk, Mixing bowl, Spoon, Baking tray, Parchment paper, Toothpick

Appliances

Oven

Type

Type

Type Of Dish

Bread

Occasions

Post-workout, Meal prep, Rest days

Origin

Source

Platform

instagram

Original Creator

@cookedbyalexander

Origin

Cuisine

to inform

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Moist, Soft, Tender, Sliceable

Flavors

Mildly savory, Eggy, Dairy-rich, Lightly salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : 3 to 4 days (Cool completely before storing,Keep in an airtight container,Refrigerate at 4°C / 40°F or below), frozen storage : up to 2 months (Slice before freezing for easy portions,Wrap tightly or store in a freezer-safe airtight container,Thaw in the refrigerator or toast from frozen)