Healthy Chicken Shawarma Rice Plate with Garlic Sauce by @raziyyz

30 min

2 servings

🍚

120 ml

Brown rice

💧

240 ml

Water

🧂

Salt

🫙

Turmeric powder

🍗

2

Chicken breasts

🧅

1

Onion

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🫙

Cumin

🪵

Cinnamon

🫒

1 tsp

Olive oil

🥣

120 ml

Plain yogurt

🧄

1 tsp

Garlic

🍋

Lemon juice

🥒

120 ml

Cucumbers

🍅

120 ml

Tomatoes

🫙

Cardamom powder

🫙

Nutmeg

🥙

Pita

  1. Boil
    • Brown rice
    • Water
    • Salt

    Start with the uncooked brown rice and water; bring the water to a boil, add salt and turmeric powder, then cover on low heat for 25 minutes.

  2. Combine
    • Chicken breasts
    • Onion
    • Olive oil

    Combine the chicken breasts, onion, olive oil, salt, black pepper, paprika, garlic powder, cumin, and cinnamon; mix well and cook in a pan over medium heat for about 5 minutes on each side.

  3. Mix
    • Plain yogurt
    • Minced garlic
    • Lemon juice

    Mix the plain yogurt, minced garlic, lemon juice, cucumbers, tomatoes, and a pinch of salt.

  4. Add
    • Brown rice
    • Chicken breasts
    • Plain yogurt

    Add everything together.

  5. Serve
    • Plain yogurt

    When meal prepping, store the garlic sauce separately; serve it cold.

  6. Place
    • Chicken breasts
    • Plain yogurt
    • Pita

    Optionally place the chicken and garlic sauce in a pita to make a chicken shawarma wrap.

Healthy Chicken Shawarma Rice Plate with Garlic Sauce by @raziyyz

30 min

2 servings

🍚

120 ml

Brown rice

💧

240 ml

Water

🧂

Salt

🫙

Turmeric powder

🍗

2

Chicken breasts

🧅

1

Onion

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🫙

Cumin

🪵

Cinnamon

🫒

1 tsp

Olive oil

🥣

120 ml

Plain yogurt

🧄

1 tsp

Garlic

🍋

Lemon juice

🥒

120 ml

Cucumbers

🍅

120 ml

Tomatoes

🫙

Cardamom powder

🫙

Nutmeg

🥙

Pita

Preparation Steps

  1. Step 1/6

    Start with the uncooked brown rice and water; bring the water to a boil, add salt and turmeric powder, then cover on low heat for 25 minutes.

    🍚Brown rice
    💧Water
    🧂Salt
    🫙Turmeric powder
    🍲Pot with lid

  2. Step 2/6

    Combine the chicken breasts, onion, olive oil, salt, black pepper, paprika, garlic powder, cumin, and cinnamon; mix well and cook in a pan over medium heat for about 5 minutes on each side.

    🍗Chicken breasts
    🧅Onion
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🫙Cumin
    🪵Cinnamon
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/6

    Mix the plain yogurt, minced garlic, lemon juice, cucumbers, tomatoes, and a pinch of salt.

    🥣Plain yogurt
    🧄Minced garlic
    🍋Lemon juice
    🥒Cucumbers
    🍅Tomatoes
    🧂Salt
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    Add everything together.

    🍚Brown rice
    🍗Chicken breasts
    🥣Plain yogurt

  5. Step 5/6

    When meal prepping, store the garlic sauce separately; serve it cold.

    🥣Plain yogurt

  6. Step 6/6

    Optionally place the chicken and garlic sauce in a pita to make a chicken shawarma wrap.

    🍗Chicken breasts
    🥣Plain yogurt
    🥙Pita

Composition

Ingredients

Types

Grains, Liquid, Spices, Meat, Poultry, Vegetables, Oils, Dairy, Fruits, Bread

Ingredients

Brown rice, Water, Salt, Turmeric powder, Chicken breasts, Onion, Black pepper, Paprika, Garlic powder, Cumin, Cinnamon, Olive oil, Plain yogurt, Garlic, Lemon juice, Cucumbers, Tomatoes, Cardamom powder, Nutmeg, Pita

Notes

Brown rice (washed and uncooked), Salt (for the rice, for the garlic sauce), Chicken breasts (cubed, approximately 300 g total), Onion (medium, sliced), Cinnamon (a touch), Plain yogurt (0% yogurt suggested), Garlic (minced), Lemon juice (juice of half a lemon), Cucumbers (chopped), Tomatoes (chopped), Cardamom powder (optional), Nutmeg (optional), Pita (optional, for a shawarma wrap)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein, Sugar-Free

Calories

400 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 45g, Fat: 5.5g, Fiber: 2.5g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 650mg, Calcium: 120mg, Iron: 1.8mg

Vitamins

Vitamin C: 12mg, Vitamin B6: 1mg, Vitamin A: 300IU

Preparation

Time Information

Preparation

5 minutes

Cooking

25 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Pot with lid, Mixing bowl, Spatula, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Middle Eastern, Levantine

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Crunchy

Flavors

Spiced, Garlicky, Savory, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked chicken and rice : 3-4 days (store in an airtight container,keep refrigerated), Garlic yogurt sauce : 2-3 days (store separately in an airtight container,keep refrigerated,serve cold)