Easy, Healthy Honey Garlic Chicken Pitas by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🫒

0.5 tsp

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🍋

Lemon

🧈

1 tsp

Butter

🧄

1 tbsp

Garlic

🍯

1 tbsp

Honey

🥢

1 tbsp

Light soy sauce

🍶

1 tsp

Vinegar

🥙

1

Whole wheat pita

🥬

Lettuce

🧅

Onions

🍅

Tomatoes

🥒

Cucumbers

🥣

Greek yogurt

  1. Cube
    • Chicken breast
    • Olive oil
    • Lemon

    Cube the chicken breast and mix with olive oil, a squeeze of lemon, a pinch of salt, and a generous amount of pepper and paprika.

  2. Cook
    • Chicken breast

    Cook the chicken on a high heat pan for six to eight minutes, then remove.

  3. Add
    • Butter
    • Minced garlic
    • Honey

    Add butter, minced garlic, honey, soy sauce, a squeeze of lemon, and vinegar to the pan, and mix well on low heat until it thickens.

  4. Add
    • Chicken breast

    Add the chicken back into the pan and mix well with the sauce.

  5. Build
    • Whole wheat pita
    • Chicken breast
    • Lettuce

    Build each half of the pita with the chicken and veggies.

  6. Add
    • Greek yogurt

    Add a little yogurt, optional.

Easy, Healthy Honey Garlic Chicken Pitas by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🫒

0.5 tsp

Olive oil

🧂

Salt

⚫

Pepper

🌶️

Paprika

🍋

Lemon

🧈

1 tsp

Butter

🧄

1 tbsp

Garlic

🍯

1 tbsp

Honey

🥢

1 tbsp

Light soy sauce

🍶

1 tsp

Vinegar

🥙

1

Whole wheat pita

🥬

Lettuce

🧅

Onions

🍅

Tomatoes

🥒

Cucumbers

🥣

Greek yogurt

Preparation Steps

  1. Step 1/6

    Cube the chicken breast and mix with olive oil, a squeeze of lemon, a pinch of salt, and a generous amount of pepper and paprika.

    🍗Chicken breast
    🫒Olive oil
    🍋Lemon
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  2. Step 2/6

    Cook the chicken on a high heat pan for six to eight minutes, then remove.

    🍗Chicken breast
    🥄Spatula

  3. Step 3/6

    Add butter, minced garlic, honey, soy sauce, a squeeze of lemon, and vinegar to the pan, and mix well on low heat until it thickens.

    🧈Butter
    🧄Minced garlic
    🍯Honey
    🥢Light soy sauce
    🍋Lemon
    🍶Vinegar
    🥄Spatula

  4. Step 4/6

    Add the chicken back into the pan and mix well with the sauce.

    🍗Chicken breast
    🥄Spatula

  5. Step 5/6

    Build each half of the pita with the chicken and veggies.

    🥙Whole wheat pita
    🍗Chicken breast
    🥬Lettuce
    🧅Onions
    🍅Tomatoes
    🥒Cucumbers

  6. Step 6/6

    Add a little yogurt, optional.

    🥣Greek yogurt

Composition

Ingredients

Types

Meat, Oils, Spices, Fruits, Dairy, Vegetables, Sweeteners, Condiments, Grains

Ingredients

Chicken breast, Olive oil, Salt, Pepper, Paprika, Lemon, Butter, Garlic, Honey, Light soy sauce, Vinegar, Whole wheat pita, Lettuce, Onions, Tomatoes, Cucumbers, Greek yogurt

Notes

Chicken breast (approx. 145g each, cubed), Olive oil (or spray), Pepper (a generous amount), Paprika (a generous amount), Lemon (a squeeze, for the chicken), Garlic (minced), Light soy sauce (or 2 tsp regular soy sauce, or coconut aminos), Whole wheat pita (cut in half, approx. 67g total, or any low calorie option), Lettuce (chopped), Onions (chopped), Tomatoes (chopped), Cucumbers (chopped), Greek yogurt (optional drizzle)

Allergens

Milk, Gluten, Soy, Sulphites

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

332 kcal

Macro nutrients

Protein: 39.5g, Carbohydrates: 32.5g, Fat: 6g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 550mg, Calcium: 60mg, Iron: 2mg

Vitamins

Vitamin B6: 1.1mg, Vitamin C: 8mg, Vitamin A: 150mcg, Niacin (B3): 15mg

Preparation

Time Information

Preparation

12 minutes

Cooking

8 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weight Loss Diet

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Crisp

Flavors

Savory, Sweet, Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken with sauce (without pita/veggies) : 3 to 4 days (store in an airtight container,reheat before serving), assembled pita : same day recommended (best eaten fresh,veggies and pita become soggy if stored assembled), cooked chicken with sauce, frozen : up to 2 months (freeze in an airtight container,thaw in fridge before reheating)