Tortang Sardinas na may Malunggay by @ginacalo74

N/A

1 serving

🐟

160 g

Sardines

Malunggay Leaves

🌽

2 tbsp

Corn Starch

🌾

16 g

Flour

🥚

50 g

Egg

🍬

13 g

Sugar

🧂

1.5 g

Salt

✨

4 g

Magic Sarap

Preparation Steps

  1. Step 1/11

    Wash the moringa leaves thoroughly and finely chop them.

    moringa leaves
    🪵chopping board
    🔪knife

  2. Step 2/11

    Drain the canned sardines and mash them with a fork in the mixing bowl.

    canned sardines
    🥣mixing bowl
    🍴fork

  3. Step 3/11

    Add the chopped moringa leaves and the egg to the mashed sardines.

    moringa leaves
    egg
    🥣mixing bowl
    🍴fork

  4. Step 4/11

    Stir in the cornstarch and all-purpose flour until a thick fritter mixture forms.

    cornstarch
    all-purpose flour
    🥣mixing bowl
    🍴fork

  5. Step 5/11

    Season the mixture with granulated sugar and salt.

    granulated sugar
    salt
    🥣mixing bowl
    🍴fork

  6. Step 6/11

    Mix in the Magic Sarap seasoning until evenly distributed.

    Magic Sarap seasoning
    🥣mixing bowl
    🍴fork

  7. Step 7/11

    Heat the vegetable oil in the frying pan over medium heat.

    vegetable oil
    🍳frying pan

  8. Step 8/11

    Spoon the sardine mixture into the hot oil and flatten each portion into a small patty.

    canned sardines
    🍳frying pan
    🥄spatula

  9. Step 9/11

    Fry the patties for about 3 minutes until the underside is golden brown.

    🍳frying pan
    🥄spatula

  10. Step 10/11

    Turn the patties and fry for 2 to 3 minutes until crisp and cooked through.

    🍳frying pan
    🥄spatula

  11. Step 11/11

    Lift out the fritters and drain them on a paper towel-lined plate.

    🥄slotted spoon
    🧻paper towel
    🍽️plate

Composition

Ingredients

Types

Eggs, Seasonings

Ingredients

Sardines, Malunggay leaves, Corn starch, Flour, Egg, Sugar, Salt, Magic Sarap

Allergens

Egg

Dietetics

Dietary regimen

Pescatarian, Dairy-free

Calories

185 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 12g, Fat: 10g, Fiber: 1.2g, Sugar: 3.5g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.1mg, Potassium: 280mg, Sodium: 470mg

Vitamins

Vitamin A: 190mcg RAE, Vitamin C: 8mg, Vitamin D: 1.5mcg, Vitamin B12: 2.8mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

11 steps

Equipments

Utensils

mixing bowl, fork, chopping board, knife, frying pan, spatula, slotted spoon, paper towel, plate

Appliances

stovetop

Type

Type

Type Of Dish

Snack, Appetizer, Side Dish

Occasions

Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@ginacalo74

Origin

Cuisine

Filipino, Southeast Asian

Geographic

Philippines, Southeast Asia

Various

Aspect

Texture

Crispy, Tender, Moist

Flavors

Savory, Salty, Umami, Mildly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until hot throughout), freezer : 2 months (Wrap fritters individually,Store in a freezer-safe airtight container,Reheat from frozen in an oven, air fryer, or frying pan)