3 Baked Oats (Banana Bread, Carrot, Chocolate) by @luchokooc

30 min

1 serving

🥚

1

Egg

🌾

3 tbsp

Oat flour

🫙

0.5 tsp

Baking powder

🍯

1 tbsp

Honey

🥣

1 tbsp

Greek yogurt

🪵

1 tsp

Cinnamon

🍌

Banana

🍫

Chocolate

🌰

Nuts

🥜

1 tbsp

Peanut butter

🥛

60 ml

Almond milk

🍫

1 tsp

Cocoa powder

🥕

60 ml

Carrot

🫚

1 tsp

Ginger powder

🍦

1 tsp

Vanilla essence

🧀

2 tbsp

Cream cheese

🍬

1 tsp

Sweetener

🥛

60 ml

Milk

  1. Mix
    • Egg
    • Oat flour
    • Baking powder

    Mix the base: egg, oat flour, baking powder, honey and Greek yogurt.

  2. Add
    • Cinnamon
    • Banana

    For the banana bread version, add cinnamon and half a banana to the base and process.

  3. Pour
    • Chocolate
    • Banana
    • Nuts

    Pour into the mold and top with chopped chocolate, banana pieces and optional nuts.

  4. Mix
    • Peanut butter
    • Almond milk
    • Cocoa powder

    Mix peanut butter, almond milk, cocoa powder and honey for the banana bread sauce.

  5. Add
    • Grated carrot
    • Ginger powder
    • Vanilla essence

    For the carrot version, add grated carrot, ginger powder and vanilla essence to the base and blend.

  6. Pour
    • Nuts
    • Grated carrot

    Pour into the mold and top with nuts and more grated carrot.

  7. Mix
    • Cream cheese
    • Greek yogurt
    • Sweetener

    Mix cream cheese, Greek yogurt and sweetener for the carrot sauce.

  8. Add
    • Peanut butter
    • Cocoa powder

    For the chocolate version, add peanut butter and cocoa powder to the base.

  9. Mix
    • Peanut butter
    • Milk
    • Honey

    Mix peanut butter, milk and honey for the chocolate sauce.

  10. Bake

    Bake in the oven, toaster or air fryer at 165 degrees C for 15 to 20 minutes.

3 Baked Oats (Banana Bread, Carrot, Chocolate) by @luchokooc

30 min

1 serving

🥚

1

Egg

🌾

3 tbsp

Oat flour

🫙

0.5 tsp

Baking powder

🍯

1 tbsp

Honey

🥣

1 tbsp

Greek yogurt

🪵

1 tsp

Cinnamon

🍌

Banana

🍫

Chocolate

🌰

Nuts

🥜

1 tbsp

Peanut butter

🥛

60 ml

Almond milk

🍫

1 tsp

Cocoa powder

🥕

60 ml

Carrot

🫚

1 tsp

Ginger powder

🍦

1 tsp

Vanilla essence

🧀

2 tbsp

Cream cheese

🍬

1 tsp

Sweetener

🥛

60 ml

Milk

Preparation Steps

  1. Step 1/10

    Mix the base: egg, oat flour, baking powder, honey and Greek yogurt.

    🥚Egg
    🌾Oat flour
    🫙Baking powder
    🍯Honey
    🥣Greek yogurt
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/10

    For the banana bread version, add cinnamon and half a banana to the base and process.

    🪵Cinnamon
    🍌Banana
    🥣Mixing bowl

  3. Step 3/10

    Pour into the mold and top with chopped chocolate, banana pieces and optional nuts.

    🍫Chocolate
    🍌Banana
    🌰Nuts
    🍳Baking mold

  4. Step 4/10

    Mix peanut butter, almond milk, cocoa powder and honey for the banana bread sauce.

    🥜Peanut butter
    🥛Almond milk
    🍫Cocoa powder
    🍯Honey
    🥣Mixing bowl
    🥄Whisk

  5. Step 5/10

    For the carrot version, add grated carrot, ginger powder and vanilla essence to the base and blend.

    🥕Grated carrot
    🫚Ginger powder
    🍦Vanilla essence
    🥣Mixing bowl

  6. Step 6/10

    Pour into the mold and top with nuts and more grated carrot.

    🌰Nuts
    🥕Grated carrot
    🍳Baking mold

  7. Step 7/10

    Mix cream cheese, Greek yogurt and sweetener for the carrot sauce.

    🧀Cream cheese
    🥣Greek yogurt
    🍬Sweetener
    🥣Mixing bowl
    🥄Whisk

  8. Step 8/10

    For the chocolate version, add peanut butter and cocoa powder to the base.

    🥜Peanut butter
    🍫Cocoa powder
    🥣Mixing bowl

  9. Step 9/10

    Mix peanut butter, milk and honey for the chocolate sauce.

    🥜Peanut butter
    🥛Milk
    🍯Honey
    🥣Mixing bowl
    🥄Whisk

  10. Step 10/10

    Bake in the oven, toaster or air fryer at 165 degrees C for 15 to 20 minutes.

    🍳Baking mold

Composition

Ingredients

Types

Eggs, Grains, Baking, Sweeteners, Dairy, Spices, Fruit, Confectionery, Nuts, Spread, Plant-based Milk, Vegetables, Flavoring

Ingredients

Egg, Oat flour, Baking powder, Honey, Greek yogurt, Cinnamon, Banana, Chocolate, Nuts, Peanut butter, Almond milk, Cocoa powder, Carrot, Ginger powder, Vanilla essence, Cream cheese, Sweetener, Milk

Notes

Cinnamon (for the banana bread version), Banana (half banana blended in, plus extra pieces for topping), Chocolate (chopped into small pieces, for banana bread version), Nuts (optional, for banana bread version), Peanut butter (for banana bread sauce), Almond milk (for banana bread sauce), Cocoa powder (for banana bread sauce), Carrot (for carrot version, plus extra for topping, grated), Ginger powder (for carrot version), Vanilla essence (for carrot version), Cream cheese (for carrot sauce), Sweetener (for carrot sauce)

Allergens

Eggs, Gluten, Milk, Soy, Tree nuts, Peanuts

Dietetics

Dietary regimen

Pescatarian, Vegetarian

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 38g, Fat: 14g, Fiber: 4g, Sugars: 18g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 1.8mg, Magnesium: 45mg, Potassium: 320mg, Sodium: 150mg

Vitamins

Vitamin A: 350mcg, Vitamin B2 (Riboflavin): 0.3mg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking mold

Appliances

Blender, Air fryer, Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Breakfast, Snack Time

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Moist, Soft, Dense, Creamy (sauce Topping)

Flavors

Sweet, Chocolatey, Nutty, Cinnamon-spiced, Vanilla, Banana, Earthy (carrot-ginger)

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

baked oats (plain, no sauce) : 2-3 days (store covered in an airtight container,reheat in microwave or air fryer before serving), sauce (peanut butter, cream cheese or chocolate based) : 3-4 days (store in a sealed container,stir before use)