3 New Chicken Marinades by @luchokooc

15 min

3 servings

🍗

3

Chicken breast

🌿

60 g

Parsley

🫒

120 ml

Olive oil

🍶

60 ml

Vinegar

🧄

1 tbsp

Garlic

💧

240 ml

Water

🧂

1 tbsp + 1 pinch

Salt

⚫

2 tsp

Black pepper

🥢

240 ml

Soy sauce

🍅

60 ml

Tomato sauce

🌼

1 tbsp

Mustard

🌶️

1 tbsp

Paprika

🍬

2 tbsp

Brown sugar

🍋

2

Lemon juice

🍯

1 tbsp

Honey

1 tbsp

Fine herbs

  1. Mix
    • Parsley
    • Olive oil
    • Vinegar

    Mix parsley, olive oil, vinegar, chopped garlic, water, salt and pepper for the chimichurri marinade.

  2. Add
    • Chicken breast

    Add the chimichurri marinade to a fresh chicken breast and mix.

  3. Mix
    • Soy sauce
    • Salt
    • Brown sugar

    Mix soy sauce, tomato sauce, mustard, paprika, salt, pepper and brown sugar for the BBQ marinade.

  4. Add
    • Chicken breast

    Add the BBQ marinade to a fresh chicken breast and mix.

  5. Mix
    • Lemon juice
    • Olive oil
    • Salt

    Mix the juice of two lemons, olive oil, salt, pepper, honey and fine herbs for the lemon herb marinade.

  6. Add
    • Chicken breast
    • Lemon juice

    Add the lemon herb marinade to a fresh chicken breast and mix.

  7. Put
    • Chicken breast

    Put the marinades in an airtight sealed bag, mix, and refrigerate, the longer the more flavor the breasts take on.

  8. Cook
    • Chicken breast

    Cook the chicken on both sides.

3 New Chicken Marinades by @luchokooc

15 min

3 servings

🍗

3

Chicken breast

🌿

60 g

Parsley

🫒

120 ml

Olive oil

🍶

60 ml

Vinegar

🧄

1 tbsp

Garlic

💧

240 ml

Water

🧂

1 tbsp + 1 pinch

Salt

⚫

2 tsp

Black pepper

🥢

240 ml

Soy sauce

🍅

60 ml

Tomato sauce

🌼

1 tbsp

Mustard

🌶️

1 tbsp

Paprika

🍬

2 tbsp

Brown sugar

🍋

2

Lemon juice

🍯

1 tbsp

Honey

1 tbsp

Fine herbs

Preparation Steps

  1. Step 1/8

    Mix parsley, olive oil, vinegar, chopped garlic, water, salt and pepper for the chimichurri marinade.

    🌿Parsley
    🫒Olive oil
    🍶Vinegar
    🧄Garlic
    💧Water
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl
    🥄Spoon
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Add the chimichurri marinade to a fresh chicken breast and mix.

    🍗Chicken breast
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/8

    Mix soy sauce, tomato sauce, mustard, paprika, salt, pepper and brown sugar for the BBQ marinade.

    🥢Soy sauce
    🍅Tomato sauce
    🌼Mustard
    🌶️Paprika
    🧂Salt
    ⚫Black pepper
    🍬Brown sugar
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/8

    Add the BBQ marinade to a fresh chicken breast and mix.

    🍗Chicken breast
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/8

    Mix the juice of two lemons, olive oil, salt, pepper, honey and fine herbs for the lemon herb marinade.

    🍋Lemon juice
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🍯Honey
    🌿Fine herbs
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/8

    Add the lemon herb marinade to a fresh chicken breast and mix.

    🍗Chicken breast
    🥣Mixing bowl
    🥄Spoon

  7. Step 7/8

    Put the marinades in an airtight sealed bag, mix, and refrigerate, the longer the more flavor the breasts take on.

    🍗Chicken breast
    Airtight sealed bag

  8. Step 8/8

    Cook the chicken on both sides.

    🍗Chicken breast

Composition

Ingredients

Types

Meat, Vegetables, Herbs, Oils, Condiments, Other, Spices, Sweeteners, Fruits

Ingredients

Chicken breast, Parsley, Olive oil, Vinegar, Garlic, Water, Salt, Black pepper, Soy sauce, Tomato sauce, Mustard, Paprika, Brown sugar, Lemon juice, Honey, Fine herbs

Notes

Chicken breast (one fresh breast per marinade), Olive oil (for the chimichurri marinade), Garlic (chopped), Salt (for the chimichurri marinade, for the BBQ marinade, amount not given, for the lemon herb marinade, exact amount not given), Black pepper (for the chimichurri marinade), Lemon juice (juice of 2 lemons)

Allergens

Sulphites, Gluten, Soy, Mustard

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

320 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 12g, Fat: 15g, Fiber: 1g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 1400mg, Potassium: 450mg, Iron: 1.5mg, Calcium: 30mg

Vitamins

Vitamin B6: 0.9mg, Vitamin C: 8mg, Vitamin A: 100mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Airtight sealed bag, Spoon, Knife, Cutting board

Appliances

Stove, Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

to inform

Geographic

Colombia, South America

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

marinated raw chicken : up to 2 days (in an airtight sealed bag,refrigerated at or below 4°C (40°F)), cooked chicken : up to 3-4 days (in an airtight container,refrigerated), marinated raw chicken (longer storage) : up to 2 months (frozen in the marinade bag,freezer temperature -18°C (0°F))