Creamy Coffee French Toast by @raziyyz

9 min

1 serving

🥚

1

Egg

☕

57 g

Espresso shot

🫙

1 scoop

Protein powder

🍯

2 tsp

Honey

🪵

0.5 tsp

Cinnamon

🍞

2 slices

Bread

🫒

0.5 tsp

Olive oil

🥣

3.5 tbsp

Greek yogurt

☕

0.5 tsp

Instant ground coffee

  1. Crack
    • Egg
    • Espresso shot
    • Protein powder

    Crack the egg into a cup and add the espresso shot, half a scoop of protein powder, honey and a touch of cinnamon.

  2. Blend

    Blend or shake the mix until combined.

  3. Pour
    • Bread

    Pour the mix onto a plate and soak the bread in it, letting it soak up the entire mix.

  4. Heat
    • Olive oil
    • Bread

    Heat a touch of olive oil in a pan and add the soaked bread, cooking two minutes on each side.

  5. Mix
    • Greek yogurt
    • Protein powder
    • Instant ground coffee

    Mix the fat-free Greek yogurt with the rest of the protein powder and, optionally, some instant ground coffee, until smooth.

  6. Add
    • Cinnamon

    Add the filling onto one slice of toast, place the second toast on top, add the rest of the filling, and top with a bit more cinnamon.

Creamy Coffee French Toast by @raziyyz

9 min

1 serving

🥚

1

Egg

☕

57 g

Espresso shot

🫙

1 scoop

Protein powder

🍯

2 tsp

Honey

🪵

0.5 tsp

Cinnamon

🍞

2 slices

Bread

🫒

0.5 tsp

Olive oil

🥣

3.5 tbsp

Greek yogurt

☕

0.5 tsp

Instant ground coffee

Preparation Steps

  1. Step 1/6

    Crack the egg into a cup and add the espresso shot, half a scoop of protein powder, honey and a touch of cinnamon.

    🥚Egg
    ☕Espresso shot
    🫙Protein powder
    🍯Honey
    🪵Cinnamon
    🥄Cup

  2. Step 2/6

    Blend or shake the mix until combined.

    🥄Whisk

  3. Step 3/6

    Pour the mix onto a plate and soak the bread in it, letting it soak up the entire mix.

    🍞Bread
    🍽️Plate

  4. Step 4/6

    Heat a touch of olive oil in a pan and add the soaked bread, cooking two minutes on each side.

    🫒Olive oil
    🍞Bread

  5. Step 5/6

    Mix the fat-free Greek yogurt with the rest of the protein powder and, optionally, some instant ground coffee, until smooth.

    🥣Greek yogurt
    🫙Protein powder
    ☕Instant ground coffee
    🥄Spoon

  6. Step 6/6

    Add the filling onto one slice of toast, place the second toast on top, add the rest of the filling, and top with a bit more cinnamon.

    🪵Cinnamon
    🥄Spoon

Composition

Ingredients

Types

Eggs, Beverages, Supplements, Dairy, Sweeteners, Spices, Grains, Oils

Ingredients

Egg, Espresso shot, Protein powder, Honey, Cinnamon, Bread, Olive oil, Greek yogurt, Instant ground coffee

Notes

Egg (whole egg, or use 1/4 cup egg whites), Espresso shot (or use coffee), Protein powder (vanilla whey, for the French toast mix), Honey (or any sweetener, use 1 tbsp for a sweeter kick), Cinnamon (approx., a sprinkle), Bread (any kind works, lower calorie whole wheat preferred), Greek yogurt (fat free, plain, for the filling, 3-4 tbsp), Instant ground coffee (optional, for a stronger taste, approx. 1/2 tsp)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

High-Protein, Low-Fat, Vegetarian, Pescatarian

Calories

348 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Fat: 3g, Fiber: 4g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Sodium: 420mg, Potassium: 350mg

Vitamins

Vitamin B2 (Riboflavin): 0.4mg, Vitamin B12: 0.6mcg, Vitamin D: 0.5mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

4 minutes

Overall

9 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Cup, Whisk, Plate, Spoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, Post-workout, Quick Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Fluffy

Flavors

Sweet, Coffee, Cinnamon, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store in an airtight container,best eaten fresh, as bread and yogurt filling will become soggy over time)