High-Protein Pancake Bowl by @luchokooc

40 min

3 servings

🥚

1

Egg

🥣

50 g

Greek yogurt

🌾

50 g

Oat flour

🫙

1 tsp

Baking powder

🫙

1 scoop

Protein powder

🍬

Sweetener

🧂

Salt

🥛

80 ml

Plant-based milk

🍫

Dark chocolate

🫐

Blueberries

🌰

Almonds

🍌

Banana

🥜

Peanut butter

  1. Mix
    • Oat flour
    • Baking powder
    • Salt

    Mix the oat flour, baking powder, a pinch of salt and sweetener to taste.

  2. Add
    • Plant-based milk
    • Greek yogurt
    • Egg

    Add the plant-based milk, Greek yogurt and egg to each bowl and mix.

  3. Add
    • Protein powder

    Add the protein powder and mix again.

  4. Top
    • Dark chocolate

    Top bowl 1 with cacao or dark chocolate.

  5. Top
    • Blueberries
    • Almonds

    Top bowl 2 with blueberries and almonds.

  6. Top
    • Banana
    • Peanut butter

    Top bowl 3 with banana and peanut butter.

  7. Bake

    Bake in the oven or air fryer at 180 degrees C for 30 minutes.

High-Protein Pancake Bowl by @luchokooc

40 min

3 servings

🥚

1

Egg

🥣

50 g

Greek yogurt

🌾

50 g

Oat flour

🫙

1 tsp

Baking powder

🫙

1 scoop

Protein powder

🍬

Sweetener

🧂

Salt

🥛

80 ml

Plant-based milk

🍫

Dark chocolate

🫐

Blueberries

🌰

Almonds

🍌

Banana

🥜

Peanut butter

Preparation Steps

  1. Step 1/7

    Mix the oat flour, baking powder, a pinch of salt and sweetener to taste.

    🌾Oat flour
    🫙Baking powder
    🧂Salt
    🍬Sweetener
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Add the plant-based milk, Greek yogurt and egg to each bowl and mix.

    🥛Plant-based milk
    🥣Greek yogurt
    🥚Egg
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Add the protein powder and mix again.

    🫙Protein powder
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Top bowl 1 with cacao or dark chocolate.

    🍫Dark chocolate
    🥣Mixing bowl

  5. Step 5/7

    Top bowl 2 with blueberries and almonds.

    🫐Blueberries
    🌰Almonds
    🥣Mixing bowl

  6. Step 6/7

    Top bowl 3 with banana and peanut butter.

    🍌Banana
    🥜Peanut butter
    🥣Mixing bowl

  7. Step 7/7

    Bake in the oven or air fryer at 180 degrees C for 30 minutes.

Composition

Ingredients

Types

Eggs, Dairy, Grains, Baking, Supplement, Sweetener, Spices, Plant-based Beverage, Sweets, Fruits, Nuts

Ingredients

Egg, Greek yogurt, Oat flour, Baking powder, Protein powder, Sweetener, Salt, Plant-based milk, Dark chocolate, Blueberries, Almonds, Banana, Peanut butter

Notes

Egg (per bowl), Greek yogurt (per bowl), Oat flour (or flour of your choice, per bowl), Baking powder (per bowl), Protein powder (per bowl), Sweetener (to taste, per bowl), Salt (per bowl), Plant-based milk (or milk of your choice, per bowl), Dark chocolate (80-85% cocoa, topping for bowl 1, amount not given), Blueberries (topping for bowl 2, amount not given), Almonds (topping for bowl 2, amount not given), Banana (topping for bowl 3, amount not given), Peanut butter (topping for bowl 3, amount not given)

Allergens

Eggs, Milk, Gluten, Soy, Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein

Calories

320 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 28g, Fat: 10g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.8mg, Potassium: 280mg, Sodium: 320mg

Vitamins

Vitamin B12: 0.7µg, Vitamin D: 0.8µg, Riboflavin (B2): 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spoon

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Fluffy, Moist, Soft

Flavors

Sweet, Chocolatey, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 days (in an airtight container,refrigerated), freezing : up to 2 months (wrapped individually,thaw before reheating)