Sweet Potatoes in a Hurry by @minimalistbaker

13 min
Easy

2 servings

🍠

230 g

Sweet Potato

🫒

15 ml

Oil

🧂

1.5 g

Salt

🌿

4 g

Parsley

🥣

15 g

Tahini

Preparation Steps

  1. Step 1/6

    Wash 1 medium sweet potato and slice it thinly into even rounds, about 1/8 inch (3 mm) thick.

    sweet potato
    🔪chef's knife
    🟫cutting board

  2. Step 2/6

    Heat a large covered skillet over medium-high heat, then add 1 tablespoon cooking oil and swirl to coat the surface.

    cooking oil
    🥄measuring spoon

  3. Step 3/6

    Arrange all sweet potato slices in a single layer in the hot skillet and sprinkle with 1/4 teaspoon salt.

    sweet potato
    salt
    🥄spatula
    🥄measuring spoon

  4. Step 4/6

    Cover the skillet and cook for about 4 minutes, until the undersides are golden brown and lightly caramelized.

  5. Step 5/6

    Flip the sweet potato slices, cover again, and cook for about 4 more minutes until fork-tender.

    sweet potato
    🥄spatula

  6. Step 6/6

    Transfer the sweet potatoes to a plate and top with 1 tablespoon chopped parsley and 1 tablespoon tahini before serving.

    sweet potato
    parsley
    tahini
    🥄spatula
    🥄measuring spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Herbs, Seeds and Seed Products

Ingredients

Sweet potato, Oil, Salt, Parsley, Tahini

Allergens

Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Soy-free, Nut-free

Calories

295 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 43g, Dietary fiber: 7g, Sugars: 9g, Fat: 13g, Saturated fat: 1.7g, Sodium: 600mg

Nutritional Information

Minerals

Potassium: 650mg, Manganese: 0.7mg, Iron: 1.8mg, Calcium: 85mg, Magnesium: 45mg

Vitamins

Vitamin A: 1100mcg RAE, Vitamin C: 20mg, Vitamin B6: 0.4mg, Vitamin K: 65mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

8 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

chef's knife, cutting board, spatula, measuring spoon

Appliances

stovetop

Type

Type

Type Of Dish

Side Dish, Vegetable Dish

Occasions

Weeknight Dinner, Quick Meal, Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American, Plant-based

Geographic

United States, North America

Various

Aspect

Texture

Tender, Soft, Slightly crisp, Caramelized

Flavors

Sweet, Savory, Nutty, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Store in an airtight container,Keep toppings separate when possible,Reheat in a skillet for best texture), freezer : 2 months (Freeze in a single layer before transferring to a freezer-safe container,Thaw overnight in the refrigerator,Reheat in a skillet or oven)