Speculaas Overnight Oats by @helena_pudic

10 min

1 serving

๐ŸŒพ

120 g

Oats

๐ŸŒฑ

2 tbsp

Chia seeds

๐Ÿงˆ

2 tbsp

Nut butter

๐Ÿฅฃ

120 g

Greek yogurt

๐Ÿฅ›

200 ml

Milk

40 ml

Natural sweetener

50 g

Speculaas spread

  1. Blend

    Blend all the ingredients except the sweet spread together.

  2. Leave in the fridge for at least 4 hours or overnight.

  3. Melt

    Melt the speculaas spread slightly so it becomes liquid and pour it over the oats.

  4. Put

    Put in the fridge for 10 minutes.

Speculaas Overnight Oats by @helena_pudic

10 min

1 serving

๐ŸŒพ

120 g

Oats

๐ŸŒฑ

2 tbsp

Chia seeds

๐Ÿงˆ

2 tbsp

Nut butter

๐Ÿฅฃ

120 g

Greek yogurt

๐Ÿฅ›

200 ml

Milk

40 ml

Natural sweetener

50 g

Speculaas spread

Preparation Steps

  1. Step 1/4

    Blend all the ingredients except the sweet spread together.

    ๐ŸŒพOats
    ๐ŸŒฑChia seeds
    ๐ŸงˆNut butter
    ๐ŸฅฃGreek yogurt
    ๐Ÿฅ›Milk
    Natural sweetener

  2. Step 2/4

    Leave in the fridge for at least 4 hours or overnight.

    ๐Ÿซ™Glass jar

  3. Step 3/4

    Melt the speculaas spread slightly so it becomes liquid and pour it over the oats.

    Speculaas spread
    ๐Ÿฅ„Spoon

  4. Step 4/4

    Put in the fridge for 10 minutes.

Composition

Ingredients

Types

Grains, Seeds, Nuts, Dairy, Sweeteners, Spreads, Spices

Ingredients

Oats, Chia seeds, Nut butter, Greek yogurt, Milk, Natural sweetener, Speculaas spread

Notes

Milk (oat milk used by the creator), Natural sweetener (agave syrup used by the creator, honey also works), Speculaas spread (for the topping, any sweet spread liked can be used instead)

Allergens

Gluten, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

High-Protein, Egg-Free, Vegetarian, Pescatarian

Calories

1180 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 148g, Fat: 46g, Fiber: 18g, Sugars: 62g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 5mg, Magnesium: 180mg, Phosphorus: 480mg, Potassium: 850mg, Sodium: 260mg, Zinc: 3mg

Vitamins

Vitamin B12: 0.9ยตg, Vitamin B2 (Riboflavin): 0.5mg, Vitamin E: 4mg, Vitamin D: 1.2ยตg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Spoon, Glass jar

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Meal Prep, Breakfast

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Belgian, Dutch, European

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Spiced, Cinnamon, Caramel-like, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 3 days (store in an airtight jar or sealed container,keep chilled at all times,best eaten within 24-48 hours for optimal texture), topping note : add just before serving (melted speculaas spread can thicken when chilled; drizzle fresh if storing longer)