Apple Crisp Breakfast by @fitgreenmind

15 min
Easy

1 serving

🍎

180 g

Apple

🥥

15 ml

Coconut Oil

🍁

15 ml

Maple Syrup

🤎

0.3 g

Cinnamon

🌾

15 g

Oats

🧂

0.4 g

Salt

🥥

120 g

Coconut Yogurt

💪

30 g

Protein Powder

🥜

16 g

Peanut Butter

Preparation Steps

  1. Step 1/10

    Wash the apple, then slice it into thin wedges.

    apple
    🔪knife
    🪵cutting board

  2. Step 2/10

    Heat 1 tablespoon coconut oil in a pan over medium heat.

    coconut oil
    🥄measuring tablespoon

  3. Step 3/10

    Add the sliced apple and 1 tablespoon maple syrup to the hot pan.

    apple
    maple syrup
    🥄measuring tablespoon
    🥄spatula

  4. Step 4/10

    Sprinkle in the cinnamon, then stir until the apple slices are evenly coated.

    ground cinnamon
    🥄measuring spoon
    🥄spatula

  5. Step 5/10

    Cover the pan and cook over medium heat for 5 minutes, until the apples are tender.

    🫕lid

  6. Step 6/10

    Add 3 tablespoons rolled oats and a pinch of salt to the pan.

    rolled oats
    salt
    🥄measuring tablespoon
    🥄measuring spoon
    🥄spatula

  7. Step 7/10

    Stir the oat mixture for about 1 minute, until the oats are warm and coated in the apple juices.

    🥄spatula

  8. Step 8/10

    Mix the coconut yogurt with 1 scoop protein powder until smooth.

    coconut yogurt
    protein powder
    🥣mixing bowl
    🥄spatula

  9. Step 9/10

    Spoon the yogurt mixture into a serving bowl, then top it with the warm apple-oat mixture.

    coconut yogurt
    apple
    rolled oats
    🥣serving bowl
    🥄spatula

  10. Step 10/10

    Drizzle 1 tablespoon peanut butter over the breakfast and serve warm.

    peanut butter
    🥄measuring tablespoon

Composition

Ingredients

Types

Fruits, Oils, Sweeteners, Seasonings, Plant-based dairy alternatives, Protein supplements, Nut butters

Ingredients

Apple, Coconut oil, Maple syrup, Cinnamon, Oats, Salt, Coconut yogurt, Protein powder, Peanut butter

Allergens

Coconut, Milk, Soy, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free

Calories

590 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 66g, Fat: 24g, Fiber: 11g, Sugars: 39g

Nutritional Information

Minerals

Potassium: 490mg, Calcium: 180mg, Iron: 2.5mg, Magnesium: 95mg, Sodium: 180mg

Vitamins

Vitamin C: 8mg, Vitamin E: 1.5mg, Vitamin B1: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

knife, cutting board, measuring tablespoon, measuring spoon, spatula, mixing bowl, serving bowl, lid

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Dessert, Snack

Occasions

Breakfast, Fall, Brunch, Post-workout

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

American

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Creamy, Chewy, Soft

Flavors

Sweet, Warm, Cinnamon-spiced, Fruity, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because it contains yogurt), fridge : 3 days (Store in an airtight container,Store the apple-oat topping separately from the yogurt when possible,Reheat the apple-oat topping before serving), freezer : 30 days (Freeze only the cooked apple-oat topping,Do not freeze the yogurt topping,Use a freezer-safe airtight container)