Chocolate Dessert Cream by @healthyalie

5 min
Easy

4 servings

🌱

48 g

Chia Seeds

🍫

15 g

Cocoa Powder

🍁

45 ml

Maple Syrup

🥛

400 ml

Soy Milk

Preparation Steps

  1. Step 1/5

    Measure 4 tablespoons of chia seeds and 3 tablespoons of unsweetened cocoa powder into the blender.

    chia seeds
    unsweetened cocoa powder
    🥄measuring tablespoon

  2. Step 2/5

    Add 3 tablespoons of maple syrup and 400 ml of soy milk to the blender.

    maple syrup
    soy milk
    🥄measuring tablespoon
    🫗measuring jug

  3. Step 3/5

    Blend the mixture until the cocoa is fully incorporated and the cream looks smooth.

    chia seeds
    unsweetened cocoa powder
    maple syrup
    soy milk
    🥄spatula

  4. Step 4/5

    Divide the blended chocolate mixture evenly between 4 serving glasses.

    chia seeds
    unsweetened cocoa powder
    maple syrup
    soy milk
    🥣serving glasses
    🥄spatula

  5. Step 5/5

    Refrigerate the desserts for at least 60 minutes until the chia seeds thicken the mixture.

    chia seeds
    unsweetened cocoa powder
    maple syrup
    soy milk
    🥣serving glasses

Composition

Ingredients

Types

Seeds, Sweeteners, Plant-based dairy alternatives

Ingredients

Chia seeds, Cocoa powder, Maple syrup, Soy milk

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Gluten-free, High-fiber

Calories

137 kcal

Macro nutrients

Protein: 5.5g, Carbohydrates: 17.5g, Sugars: 10.5g, Fat: 6.5g, Saturated fat: 1g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 2.5mg, Magnesium: 72mg, Potassium: 260mg, Phosphorus: 110mg

Vitamins

Vitamin B12: 0.3µg, Vitamin D: 0.4µg, Vitamin E: 0.8mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring tablespoon, measuring jug, spatula, serving glasses

Appliances

blender, refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert, Meal prep

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French-inspired, Vegan

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Thick, Smooth, Gel-like

Flavors

Chocolate, Cocoa, Sweet, Maple

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave out after preparation because soy milk is perishable.), fridge : 3 days (Store in an airtight container,Keep at 4°C or below,Stir before serving if liquid separates), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Texture may become less smooth after thawing)