Quick Egg Tuna Avocado Sandwich by @cookinwithmima

25 min

2 servings

๐Ÿฅš

100 g

Eggs

๐Ÿฅ‘

120 g

Avocado

๐ŸŸ

40 g

Tuna in oil

๐Ÿฅš

2 tbsp

Mayo

๐ŸŒผ

5 ml

Dijon mustard

โšซ

1 g

Black pepper

๐ŸŒถ๏ธ

5 ml

Chili crisp

๐Ÿง…

15 g

Onions

๐Ÿง€

80 g

Cheese

๐Ÿž

120 g

Bread

๐Ÿงˆ

14 g

Butter

  1. Place
    • eggs

    Place the eggs in a saucepan and cover them with cold water by about 1 inch.

  2. Boil
    • eggs

    Bring the water to a boil, then cook the eggs for 9 minutes for firm hard-boiled yolks.

  3. Drain
    • eggs

    Drain the eggs and cool them under cold running water until easy to handle.

  4. Peel
    • eggs

    Peel the cooled eggs and chop them into small pieces.

  5. Halve
    • avocado

    Halve the avocado, remove the pit, and scoop the flesh into a mixing bowl.

  6. Mash
    • avocado

    Mash the avocado with a fork until mostly smooth, leaving a few small chunks for texture.

  7. Chop
    • onion

    Finely chop 1 to 2 tablespoons of onion.

  8. Add
    • eggs
    • tuna in oil
    • avocado

    Add the chopped eggs and 2 heaping tablespoons of tuna in oil to the mashed avocado.

  9. Add
    • mayo
    • Eggs

    Add 2 tablespoons mayo and 1 teaspoon Dijon mustard to the egg mixture.

  10. Stir
    • onion
    • chili crisp
    • black pepper

    Stir in the chopped onion, 1 teaspoon chili crisp, and black pepper until evenly combined.

  11. Spread
    • butter
    • bread

    Spread the butter over one side of each of the 4 bread slices.

  12. Heat
    • bread
    • butter

    Heat a skillet over medium heat and place the bread slices in the skillet, buttered-side down.

  13. Place
    • sliced cheese
    • bread

    Place 1 slice of cheese on each bread slice and cook until the undersides are golden and the cheese melts.

  14. Transfer
    • eggs
    • avocado
    • tuna in oil

    Transfer the cheesy toast to a cutting board and divide the egg salad evenly over 2 slices.

  15. Slice
    • bread
    • sliced cheese

    Close the sandwiches with the remaining cheese toast, slice each sandwich in half, and serve immediately.

Quick Egg Tuna Avocado Sandwich by @cookinwithmima

25 min

2 servings

๐Ÿฅš

100 g

Eggs

๐Ÿฅ‘

120 g

Avocado

๐ŸŸ

40 g

Tuna in oil

๐Ÿฅš

2 tbsp

Mayo

๐ŸŒผ

5 ml

Dijon mustard

โšซ

1 g

Black pepper

๐ŸŒถ๏ธ

5 ml

Chili crisp

๐Ÿง…

15 g

Onions

๐Ÿง€

80 g

Cheese

๐Ÿž

120 g

Bread

๐Ÿงˆ

14 g

Butter

Preparation Steps

  1. Step 1/15

    Place the eggs in a saucepan and cover them with cold water by about 1 inch.

    ๐Ÿฅšeggs
    ๐Ÿฒsaucepan
  2. Step 2/15

    Bring the water to a boil, then cook the eggs for 9 minutes for firm hard-boiled yolks.

    ๐Ÿฅšeggs
    ๐Ÿฒsaucepan
  3. Step 3/15

    Drain the eggs and cool them under cold running water until easy to handle.

    ๐Ÿฅšeggs
    ๐Ÿฒsaucepan
  4. Step 4/15

    Peel the cooled eggs and chop them into small pieces.

    ๐Ÿฅšeggs
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  5. Step 5/15

    Halve the avocado, remove the pit, and scoop the flesh into a mixing bowl.

    ๐Ÿฅ‘avocado
    ๐Ÿ”ชknife
    ๐Ÿฅฃmixing bowl
  6. Step 6/15

    Mash the avocado with a fork until mostly smooth, leaving a few small chunks for texture.

    ๐Ÿฅ‘avocado
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  7. Step 7/15

    Finely chop 1 to 2 tablespoons of onion.

    ๐Ÿง…onion
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  8. Step 8/15

    Add the chopped eggs and 2 heaping tablespoons of tuna in oil to the mashed avocado.

    ๐Ÿฅšeggs
    ๐ŸŸtuna in oil
    ๐Ÿฅ‘avocado
    ๐Ÿฅฃmixing bowl
  9. Step 9/15

    Add 2 tablespoons mayo and 1 teaspoon Dijon mustard to the egg mixture.

    ๐Ÿฅšmayo
    ๐ŸŒผDijon mustard
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  10. Step 10/15

    Stir in the chopped onion, 1 teaspoon chili crisp, and black pepper until evenly combined.

    ๐Ÿง…onion
    ๐ŸŒถ๏ธchili crisp
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
    ๐Ÿฅ„measuring spoons
  11. Step 11/15

    Spread the butter over one side of each of the 4 bread slices.

    ๐Ÿงˆbutter
    ๐Ÿžbread
    ๐Ÿ”ชknife
  12. Step 12/15

    Heat a skillet over medium heat and place the bread slices in the skillet, buttered-side down.

    ๐Ÿžbread
    ๐Ÿงˆbutter
    ๐Ÿณskillet
    ๐Ÿฅ„spatula
  13. Step 13/15

    Place 1 slice of cheese on each bread slice and cook until the undersides are golden and the cheese melts.

    ๐Ÿง€sliced cheese
    ๐Ÿžbread
    ๐Ÿณskillet
    ๐Ÿฅ„spatula
  14. Step 14/15

    Transfer the cheesy toast to a cutting board and divide the egg salad evenly over 2 slices.

    ๐Ÿฅšeggs
    ๐Ÿฅ‘avocado
    ๐ŸŸtuna in oil
    ๐Ÿฅšmayo
    ๐ŸŒผDijon mustard
    ๐ŸŒถ๏ธchili crisp
    ๐Ÿง…onion
    โšซblack pepper
    ๐Ÿžbread
    ๐Ÿง€sliced cheese
    ๐Ÿฅ„spatula
    ๐Ÿชตcutting board
  15. Step 15/15

    Close the sandwiches with the remaining cheese toast, slice each sandwich in half, and serve immediately.

    ๐Ÿžbread
    ๐Ÿง€sliced cheese
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Eggs, Fruit, Fish, Condiments, Spices, Vegetables, Grains, Dairy

Ingredients

Eggs, Avocado, Tuna in oil, Mayo, Dijon mustard, Black pepper, Chili crisp, Onions, Cheese, Bread, Butter

Notes

Avocado (small), Tuna in oil (heaping spoons), Onions (chopped, 1-2 tablespoons, green onions can be used instead), Cheese (preferred cheese), Butter (for grilling the toast)

Allergens

Egg, Fish, Mustard, Gluten, Wheat, Milk

Dietetics

Dietary regimen

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 37g, Dietary fiber: 6g, Total fat: 39g, Saturated fat: 12g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 340mg, Iron: 3.2mg, Potassium: 570mg, Sodium: 890mg

Vitamins

Vitamin A: 250ยตg, Vitamin B12: 2.4ยตg, Vitamin D: 2.2ยตg, Vitamin E: 2.1mg, Vitamin K: 18ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

15 steps

Equipments

Utensils

saucepan, mixing bowl, fork, knife, cutting board, measuring spoons, skillet, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Sauce, Breakfast

Occasions

Breakfast, Brunch

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Crispy, Melty, Soft

Flavors

Savory, Rich, Tangy, Spicy, Peppery, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave assembled sandwiches or egg salad out longer than 2 hours.,Reduce to 60 minutes if the ambient temperature is above 32ยฐC / 90ยฐF.), fridge : 2 days (Store the egg salad in an airtight container at or below 4ยฐC / 40ยฐF.,Store toasted bread separately to preserve crispness.,Assemble sandwiches just before eating when possible.), freezer : (Freezing is not recommended because avocado, mayonnaise-based egg salad, and toasted bread lose texture after thawing.)