Quick Egg Tuna Avocado Sandwich by @cookinwithmima

25 min
Easy

2 servings

🥚

100 g

Eggs

🥑

120 g

Avocado

🐟

40 g

Tuna In Oil

🥚

2 tbsp

Mayo

🟡

5 ml

Dijon Mustard

🌶️

1 g

Black Pepper

🌶️

5 ml

Chili Crisp

🧅

15 g

Onions

🧀

80 g

Cheese

🍞

120 g

Bread

🧈

14 g

Butter

Preparation Steps

  1. Step 1/15

    Place the eggs in a saucepan and cover them with cold water by about 1 inch.

    eggs
    🥘saucepan

  2. Step 2/15

    Bring the water to a boil, then cook the eggs for 9 minutes for firm hard-boiled yolks.

    eggs
    🥘saucepan

  3. Step 3/15

    Drain the eggs and cool them under cold running water until easy to handle.

    eggs
    🥘saucepan

  4. Step 4/15

    Peel the cooled eggs and chop them into small pieces.

    eggs
    🔪knife
    🪵cutting board

  5. Step 5/15

    Halve the avocado, remove the pit, and scoop the flesh into a mixing bowl.

    avocado
    🔪knife
    🥣mixing bowl

  6. Step 6/15

    Mash the avocado with a fork until mostly smooth, leaving a few small chunks for texture.

    avocado
    🥣mixing bowl
    🍴fork

  7. Step 7/15

    Finely chop 1 to 2 tablespoons of onion.

    onion
    🔪knife
    🪵cutting board

  8. Step 8/15

    Add the chopped eggs and 2 heaping tablespoons of tuna in oil to the mashed avocado.

    eggs
    tuna in oil
    avocado
    🥣mixing bowl

  9. Step 9/15

    Add 2 tablespoons mayonnaise and 1 teaspoon Dijon mustard to the egg mixture.

    mayonnaise
    🟡Dijon mustard
    🥣mixing bowl
    🥄measuring spoons

  10. Step 10/15

    Stir in the chopped onion, 1 teaspoon chili crisp, and black pepper until evenly combined.

    onion
    chili crisp
    black pepper
    🥣mixing bowl
    🍴fork
    🥄measuring spoons

  11. Step 11/15

    Spread the butter over one side of each of the 4 bread slices.

    butter
    bread
    🔪knife

  12. Step 12/15

    Heat a skillet over medium heat and place the bread slices in the skillet, buttered-side down.

    bread
    butter
    🍳skillet
    🥄spatula

  13. Step 13/15

    Place 1 slice of cheese on each bread slice and cook until the undersides are golden and the cheese melts.

    sliced cheese
    bread
    🍳skillet
    🥄spatula

  14. Step 14/15

    Transfer the cheesy toast to a cutting board and divide the egg salad evenly over 2 slices.

    eggs
    avocado
    tuna in oil
    mayonnaise
    🟡Dijon mustard
    chili crisp
    onion
    black pepper
    bread
    sliced cheese
    🥄spatula
    🪵cutting board

  15. Step 15/15

    Close the sandwiches with the remaining cheese toast, slice each sandwich in half, and serve immediately.

    bread
    sliced cheese
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Eggs, Fruit, Fish, Condiments, Spices, Vegetables, Grains, Dairy

Ingredients

Eggs, Avocado, Tuna in oil, Mayo, Dijon mustard, Black pepper, Chili crisp, Onions, Cheese, Bread, Butter

Allergens

Egg, Fish, Mustard, Gluten, Wheat, Milk

Dietetics

Dietary regimen

Pescatarian, Low carbohydrate

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 37g, Dietary fiber: 6g, Total fat: 39g, Saturated fat: 12g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 340mg, Iron: 3.2mg, Potassium: 570mg, Sodium: 890mg

Vitamins

Vitamin A: 250µg, Vitamin B12: 2.4µg, Vitamin D: 2.2µg, Vitamin E: 2.1mg, Vitamin K: 18µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

15 steps

Equipments

Utensils

saucepan, mixing bowl, fork, knife, cutting board, measuring spoons, skillet, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Sandwich, Main Course

Occasions

Breakfast, Brunch, Quick meal

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Crispy, Melty, Soft

Flavors

Savory, Rich, Tangy, Spicy, Peppery, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave assembled sandwiches or egg salad out longer than 2 hours.,Reduce to 60 minutes if the ambient temperature is above 32°C / 90°F.), fridge : 2 days (Store the egg salad in an airtight container at or below 4°C / 40°F.,Store toasted bread separately to preserve crispness.,Assemble sandwiches just before eating when possible.), freezer : (Freezing is not recommended because avocado, mayonnaise-based egg salad, and toasted bread lose texture after thawing.)