Sweet Potatoes with Sun Dried Tomato-Date-Basil Crumble by @starinfinitefood

1h15

3 servings

🥔

900 g

Sweet potatoes

🫒

60 ml

Olive oil

🧂

3 g

Salt

🫘

430 g

Chickpeas

🍁

29 ml

Maple syrup

🌶️

4 g

Paprika

🧅

4 g

Onion powder

🥬

200 g

Kale

🧀

10 g

Parmesan

🌰

40 g

Walnuts

🌴

4

Dates

🍅

50 g

Sun dried tomatoes

🌿

10 g

Fresh basil

🫒

9 g

Capers

🍋

1 g

Lemon zest

🍇

45 ml

Balsamic vinegar

🌼

5 g

Mustard

🍋

15 ml

Lemon juice

🧀

60 g

Cottage cheese

⚫

0.5 g

Pepper

💧

30 ml

Water

  1. Preheat

    Preheat the oven to 425°F (220°C).

  2. Brush
    • olive oil
    • salt

    Brush the large sheet pan with 1/2 tbsp olive oil and season it with salt.

  3. Place
    • sweet potato
    • olive oil

    Place the sweet potato halves cut-side down on the sheet pan and drizzle with a little olive oil.

  4. Roast
    • sweet potato

    Roast the sweet potatoes for 20 to 25 minutes until the skins are charred and the centers are tender.

  5. Chop
    • walnuts
    • Medjool date
    • sun-dried tomato

    Chop the walnuts, Medjool date, sun-dried tomato, fresh basil, capers, and lemon zest separately.

  6. Chop
    • walnuts
    • Medjool date
    • sun-dried tomato

    Chop the crumble ingredients together until a coarse, even crumble forms, then set it aside.

  7. Add
    • balsamic vinegar
    • maple syrup
    • mustard

    Add balsamic vinegar, 1/2 tbsp maple syrup, mustard, lemon juice, cottage cheese, olive oil, salt, and black pepper to the blender.

  8. Blend
    • water

    Blend the sauce until smooth and add water 1 tbsp at a time until pourable.

  9. Add
    • sweet potato
    • chickpeas

    Move the sweet potatoes to one side of the sheet pan and add the chickpeas to the empty side.

  10. Drizzle
    • chickpeas
    • olive oil
    • Salt

    Drizzle chickpeas with 1/2 tbsp olive oil and maple syrup, then season with salt, paprika, and onion powder.

  11. Roast
    • sweet potato
    • chickpeas

    Roast the sweet potatoes and chickpeas for 20 minutes, flipping the sweet potatoes and tossing chickpeas halfway through.

  12. Transfer
    • sweet potato
    • chickpeas
    • Kale

    Transfer the sweet potatoes and chickpeas to a plate, leaving the sheet pan available for kale.

  13. Add
    • kale
    • olive oil

    Add kale to the sheet pan and drizzle it with 1 tbsp olive oil.

  14. Sprinkle
    • kale
    • Parmesan cheese
    • salt

    Sprinkle kale with Parmesan cheese and salt, then roast for about 10 minutes until crisp.

  15. Place
    • sweet potato

    Place one sweet potato half on each serving plate and mash its center lightly with a fork or spatula.

  16. Top
    • kale
    • chickpeas
    • walnuts

    Top the sweet potatoes with crispy kale, chickpeas, and crumble, then drizzle with balsamic sauce.

Sweet Potatoes with Sun Dried Tomato-Date-Basil Crumble by @starinfinitefood

1h15

3 servings

🥔

900 g

Sweet potatoes

🫒

60 ml

Olive oil

🧂

3 g

Salt

🫘

430 g

Chickpeas

🍁

29 ml

Maple syrup

🌶️

4 g

Paprika

🧅

4 g

Onion powder

🥬

200 g

Kale

🧀

10 g

Parmesan

🌰

40 g

Walnuts

🌴

4

Dates

🍅

50 g

Sun dried tomatoes

🌿

10 g

Fresh basil

🫒

9 g

Capers

🍋

1 g

Lemon zest

🍇

45 ml

Balsamic vinegar

🌼

5 g

Mustard

🍋

15 ml

Lemon juice

🧀

60 g

Cottage cheese

⚫

0.5 g

Pepper

💧

30 ml

Water

Preparation Steps

  1. Step 1/16

    Preheat the oven to 425°F (220°C).

  2. Step 2/16

    Brush the large sheet pan with 1/2 tbsp olive oil and season it with salt.

    🫒olive oil
    🧂salt
    🍳large sheet pan
    🥄measuring spoons
  3. Step 3/16

    Place the sweet potato halves cut-side down on the sheet pan and drizzle with a little olive oil.

    🥔sweet potato
    🫒olive oil
    🍳large sheet pan
    🥄measuring spoons
  4. Step 4/16

    Roast the sweet potatoes for 20 to 25 minutes until the skins are charred and the centers are tender.

    🥔sweet potato
    🍳large sheet pan
  5. Step 5/16

    Chop the walnuts, Medjool date, sun-dried tomato, fresh basil, capers, and lemon zest separately.

    🌰walnuts
    🌴Medjool date
    🍅sun-dried tomato
    🌿fresh basil
    🫒capers
    🍋lemon zest
    🔪chef's knife
    🪵cutting board
  6. Step 6/16

    Chop the crumble ingredients together until a coarse, even crumble forms, then set it aside.

    🌰walnuts
    🌴Medjool date
    🍅sun-dried tomato
    🌿fresh basil
    🫒capers
    🍋lemon zest
    🔪chef's knife
    🪵cutting board
  7. Step 7/16

    Add balsamic vinegar, 1/2 tbsp maple syrup, mustard, lemon juice, cottage cheese, olive oil, salt, and black pepper to the blender.

    🍇balsamic vinegar
    🍁maple syrup
    🌼mustard
    🍋lemon juice
    🧀cottage cheese
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥄measuring spoons
    🥄measuring cups
  8. Step 8/16

    Blend the sauce until smooth and add water 1 tbsp at a time until pourable.

    💧water
    🥄measuring spoons
  9. Step 9/16

    Move the sweet potatoes to one side of the sheet pan and add the chickpeas to the empty side.

    🥔sweet potato
    🫘chickpeas
    🍳large sheet pan
    🥄spatula
  10. Step 10/16

    Drizzle chickpeas with 1/2 tbsp olive oil and maple syrup, then season with salt, paprika, and onion powder.

    🫘chickpeas
    🫒olive oil
    🍁maple syrup
    🧂salt
    🌶️paprika
    🧅onion powder
    🍳large sheet pan
    🥄measuring spoons
    🥄spatula
  11. Step 11/16

    Roast the sweet potatoes and chickpeas for 20 minutes, flipping the sweet potatoes and tossing chickpeas halfway through.

    🥔sweet potato
    🫘chickpeas
    🍳large sheet pan
    🥄spatula
  12. Step 12/16

    Transfer the sweet potatoes and chickpeas to a plate, leaving the sheet pan available for kale.

    🥔sweet potato
    🫘chickpeas
    🍳large sheet pan
    🥄spatula
    🍽️serving plates
  13. Step 13/16

    Add kale to the sheet pan and drizzle it with 1 tbsp olive oil.

    🥬kale
    🫒olive oil
    🍳large sheet pan
    🥄measuring spoons
    🥄spatula
  14. Step 14/16

    Sprinkle kale with Parmesan cheese and salt, then roast for about 10 minutes until crisp.

    🥬kale
    🧀Parmesan cheese
    🧂salt
    🍳large sheet pan
  15. Step 15/16

    Place one sweet potato half on each serving plate and mash its center lightly with a fork or spatula.

    🥔sweet potato
    🍽️serving plates
    🥄spatula
  16. Step 16/16

    Top the sweet potatoes with crispy kale, chickpeas, and crumble, then drizzle with balsamic sauce.

    🥬kale
    🫘chickpeas
    🌰walnuts
    🌴Medjool date
    🍅sun-dried tomato
    🌿fresh basil
    🫒capers
    🍋lemon zest
    🍇balsamic vinegar
    🧀cottage cheese
    🍽️serving plates

Composition

Ingredients

Types

Fats and Oils, Seasonings, Legumes, Sweeteners, Vegetables, Nuts, Herbs, Condiments, Fruits, Dairy, Liquids

Ingredients

Sweet potatoes, Olive oil, Salt, Chickpeas, Maple syrup, Paprika, Onion powder, Kale, Parmesan, Walnuts, Dates, Sun dried tomatoes, Fresh basil, Capers, Lemon zest, Balsamic vinegar, Mustard, Lemon juice, Cottage cheese, Pepper, Water

Notes

Sweet potatoes (halved), Olive oil (divided, for sweet potatoes and crumble section, for sauce), Salt (pinch, for sauce), Chickpeas (canned, rinsed and drained), Maple syrup (for chickpeas, for sauce), Kale (chopped), Parmesan (grated), Dates (large), Fresh basil (packed), Balsamic vinegar (for sauce), Lemon juice (a squeeze), Pepper (to taste), Water (1-2 tbsp to thin sauce)

Allergens

Tree nuts, Sulfites, Mustard, Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Plant-forward

Calories

510 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 64g, Fat: 24g, Fiber: 14g, Sugars: 19g

Nutritional Information

Minerals

Potassium: 930mg, Calcium: 150mg, Iron: 4.2mg, Sodium: 510mg

Vitamins

Vitamin A: 1500µg RAE, Vitamin C: 48mg, Vitamin K: 280µg, Folate: 100µg

Preparation

Time Information

Preparation

20 minutes

Cooking

55 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

large sheet pan, chef's knife, cutting board, measuring spoons, measuring cups, spatula, serving plates

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Dinner, Lunch, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Crispy, Crunchy, Creamy, Tender

Flavors

Sweet, Salty, Herby, Tangy, Savory, Smoky, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard leftovers after 2 hours), fridge : 3 days (Store components in airtight containers,Keep sauce separate for best texture), freezer : 30 days (Freeze sweet potatoes and chickpeas without kale, crumble, or sauce,Thaw in fridge before reheating)