Cucumber Roll Ups by @shonda1020

15 min
Easy

1 serving

🥒

300 g

Cucumber

🧀

120 g

Cream Cheese

🐟

120 g

Smoked Salmon

🥑

150 g

Avocado

🌶️

1 g

Chilli Flakes

🧂

1.5 g

Salt

🫚

0.5 g

Pepper

🌾

3 g

Everything But The Bagel Seasoning

🍋

15 ml

Lemon Juice

Preparation Steps

  1. Step 1/12

    Wash the cucumber and trim off both ends.

    cucumber
    🔪cutting board
    🔪knife

  2. Step 2/12

    Use a vegetable peeler to shave the cucumber lengthwise into long, thin ribbons.

    cucumber
    🪒vegetable peeler
    🔪cutting board

  3. Step 3/12

    Pat the cucumber ribbons dry with paper towels.

    cucumber
    🧻paper towels

  4. Step 4/12

    Lay 3 to 4 cucumber ribbons overlapping on parchment paper to form a rectangle.

    cucumber
    📄parchment paper

  5. Step 5/12

    Spread one quarter of the cream cheese in a thin layer over the cucumber rectangle.

    cream cheese
    cucumber
    🥄spoon

  6. Step 6/12

    Layer one quarter of the smoked salmon over the cream cheese.

    smoked salmon
    cream cheese

  7. Step 7/12

    Add one quarter of the avocado in thin slices or mashed pieces over the salmon.

    avocado
    smoked salmon
    🔪knife
    🔪cutting board

  8. Step 8/12

    Season the filling with one quarter each of the chilli flakes, salt, and black pepper.

    chilli flakes
    salt
    black pepper

  9. Step 9/12

    Roll the cucumber rectangle tightly from one short end using the parchment paper for support.

    cucumber
    cream cheese
    smoked salmon
    avocado
    📄parchment paper

  10. Step 10/12

    Secure the roll with 2 toothpicks and slice it into bite-size rounds.

    cucumber
    🪥toothpicks
    🔪knife
    🔪cutting board

  11. Step 11/12

    Repeat the assembly and rolling process with the remaining ingredients.

    cucumber
    cream cheese
    smoked salmon
    avocado
    chilli flakes
    salt
    black pepper
    📄parchment paper
    🥄spoon
    🪥toothpicks
    🔪knife
    🔪cutting board

  12. Step 12/12

    Sprinkle the roll-ups with everything bagel seasoning and drizzle with lemon juice before serving.

    everything bagel seasoning
    lemon juice
    🥄spoon

Composition

Ingredients

Types

Vegetables, Dairy, Fish, Fruits, Herbs and Spices

Ingredients

Cucumber, Cream cheese, Smoked salmon, Avocado, Chilli flakes, Salt, Pepper, Everything but the bagel seasoning, Lemon juice

Allergens

Milk, Fish

Dietetics

Dietary regimen

Low carbohydrate, Ketogenic, Gluten-free, Pescatarian

Calories

190 kcal

Macro nutrients

Protein: 11g, Total fat: 14g, Saturated fat: 5g, Carbohydrates: 7g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 570mg, Potassium: 410mg, Calcium: 60mg, Iron: 1mg

Vitamins

Vitamin D: 4mcg, Vitamin B12: 1.8mcg, Vitamin C: 12mg, Vitamin K: 18mcg, Folate: 55mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

vegetable peeler, cutting board, knife, paper towels, parchment paper, spoon, toothpicks

Appliances

to inform

Type

Type

Type Of Dish

Snack, Appetizer, Breakfast

Occasions

Breakfast, Brunch, Party, Picnic, Lunchbox

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

Contemporary British, Modern European

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crisp, Creamy, Smooth, Tender

Flavors

Smoky, Salty, Tangy, Creamy, Fresh, Spicy, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because of smoked salmon and cream cheese), fridge : 24 min (Store in an airtight container,Keep at or below 4°C / 40°F,Best eaten the same day to prevent watery cucumber), freezer : 0 min (Not recommended because cucumber, avocado, and cream cheese lose their texture after thawing)