Mezzi Paccheri with Tuna, Yellow and Red Tomatoes and Parsley by @maritoemoglie_incucina

35 min

4 servings

🍝

320 g

Mezzi paccheri rigati

🐟

200 g

Tuna in oil

🍅

250 g

Cherry tomatoes

🌿

8 g

Parsley

🫒

2 tbsp

Olive oil

🧄

6 g

Garlic

🧂

2 g

Salt

⚫

1 g

Pepper

  1. Halve
    • yellow cherry tomatoes

    Halve the yellow and red cherry tomatoes on the cutting board.

  2. Heat
    • extra-virgin olive oil

    Heat 2 tablespoons of extra-virgin olive oil in the frying pan over medium heat.

  3. Add
    • garlic

    Add the chopped garlic and sauté until lightly golden, about 1 minute.

  4. Add
    • yellow cherry tomatoes
    • salt

    Add the halved cherry tomatoes and season with salt.

  5. Cook
    • yellow cherry tomatoes

    Cover the pan and cook the tomatoes until softened and juicy, about 8 minutes.

  6. Transfer
    • yellow cherry tomatoes

    Transfer about half of the softened tomatoes to the blender.

  7. Blend
    • yellow cherry tomatoes
    • extra-virgin olive oil

    Blend the reserved tomatoes with a drizzle of extra-virgin olive oil until smooth.

  8. Add

    Add a little pasta cooking water to the blender if needed and blend again into a creamy sauce.

  9. Add
    • canned tuna in oil, drained
    • Cherry tomatoes
    • Olive oil

    Add the drained canned tuna in oil to the frying pan with the remaining tomatoes.

  10. Cook
    • canned tuna in oil, drained
    • yellow cherry tomatoes

    Break up the tuna and cook it with the tomatoes for 5 minutes.

  11. Boil
    • salt

    Bring a large pot of salted water to a boil.

  12. Cook
    • half paccheri pasta

    Cook the half paccheri pasta until al dente, following the package timing.

  13. Drain
    • half paccheri pasta

    Reserve a little pasta water and drain the cooked half paccheri pasta in the colander.

  14. Add
    • half paccheri pasta
    • canned tuna in oil, drained
    • yellow cherry tomatoes

    Add the drained pasta to the frying pan and toss with the tuna and tomato mixture.

  15. Pour
    • half paccheri pasta
    • yellow cherry tomatoes

    Pour in the blended tomato cream and toss until the pasta is evenly coated.

  16. Stir
    • fresh parsley
    • black pepper

    Stir in the chopped fresh parsley and season with black pepper.

  17. Plate
    • extra-virgin olive oil

    Plate the pasta and finish with a drizzle of extra-virgin olive oil.

Mezzi Paccheri with Tuna, Yellow and Red Tomatoes and Parsley by @maritoemoglie_incucina

35 min

4 servings

🍝

320 g

Mezzi paccheri rigati

🐟

200 g

Tuna in oil

🍅

250 g

Cherry tomatoes

🌿

8 g

Parsley

🫒

2 tbsp

Olive oil

🧄

6 g

Garlic

🧂

2 g

Salt

⚫

1 g

Pepper

Preparation Steps

  1. Step 1/17

    Halve the yellow and red cherry tomatoes on the cutting board.

    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🔪chef's knife
    🪵cutting board
  2. Step 2/17

    Heat 2 tablespoons of extra-virgin olive oil in the frying pan over medium heat.

    🫒extra-virgin olive oil
    🍳frying pan
  3. Step 3/17

    Add the chopped garlic and sauté until lightly golden, about 1 minute.

    🧄garlic
    🍳frying pan
    🥄wooden spoon
  4. Step 4/17

    Add the halved cherry tomatoes and season with salt.

    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🧂salt
    🍳frying pan
    🥄wooden spoon
  5. Step 5/17

    Cover the pan and cook the tomatoes until softened and juicy, about 8 minutes.

    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🍳frying pan
  6. Step 6/17

    Transfer about half of the softened tomatoes to the blender.

    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🍳frying pan
  7. Step 7/17

    Blend the reserved tomatoes with a drizzle of extra-virgin olive oil until smooth.

    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🫒extra-virgin olive oil
  8. Step 8/17

    Add a little pasta cooking water to the blender if needed and blend again into a creamy sauce.

  9. Step 9/17

    Add the drained canned tuna in oil to the frying pan with the remaining tomatoes.

    🐟canned tuna in oil, drained
    🍳frying pan
    🥄wooden spoon
  10. Step 10/17

    Break up the tuna and cook it with the tomatoes for 5 minutes.

    🐟canned tuna in oil, drained
    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🍳frying pan
    🥄wooden spoon
  11. Step 11/17

    Bring a large pot of salted water to a boil.

    🧂salt
    🍲large pot
  12. Step 12/17

    Cook the half paccheri pasta until al dente, following the package timing.

    🍝half paccheri pasta
    🍲large pot
  13. Step 13/17

    Reserve a little pasta water and drain the cooked half paccheri pasta in the colander.

    🍝half paccheri pasta
    🍲large pot
    🧺colander
  14. Step 14/17

    Add the drained pasta to the frying pan and toss with the tuna and tomato mixture.

    🍝half paccheri pasta
    🐟canned tuna in oil, drained
    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🍳frying pan
    🥄wooden spoon
  15. Step 15/17

    Pour in the blended tomato cream and toss until the pasta is evenly coated.

    🍝half paccheri pasta
    🍅yellow cherry tomatoes
    🍅red cherry tomatoes
    🍳frying pan
    🥄wooden spoon
  16. Step 16/17

    Stir in the chopped fresh parsley and season with black pepper.

    🌿fresh parsley
    ⚫black pepper
    🍳frying pan
    🥄wooden spoon
  17. Step 17/17

    Plate the pasta and finish with a drizzle of extra-virgin olive oil.

    🫒extra-virgin olive oil
    🍽️serving plate

Composition

Ingredients

Types

Vegetables, Herbs and Spices

Ingredients

Mezzi paccheri rigati, Tuna in oil, Cherry tomatoes, Parsley, Olive oil, Garlic, Salt, Pepper

Notes

Tuna in oil (drained), Cherry tomatoes (yellow and red, halved), Parsley (fresh, chopped), Garlic (chopped), Salt (to taste), Pepper (to taste)

Allergens

to inform

Dietetics

Dietary regimen

Calories

526 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 72g, Fat: 16g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 430mg, Potassium: 410mg, Iron: 2.8mg

Vitamins

Vitamin C: 19mg, Vitamin D: 1.2mcg, Vitamin B12: 1.1mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

frying pan, large pot, colander, chef's knife, cutting board, wooden spoon, serving plate

Appliances

Blender, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Geographic

Italy, Europe

Various

Aspect

Texture

Al dente, Creamy, Juicy, Tender

Flavors

Savory, Umami, Garlicky, Herbal, Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 30 days (Freeze in an airtight container,Thaw overnight in the refrigerator)