Nori Seaweed Wrap with Rice, Lentils, Protein and Vegetables by @hervecuisine

10 min

1 serving

🍙

1

Nori seaweed sheet

🍚

100 g

Basmati rice

🫘

100 g

Lentils

🥚

2

Eggs

🥬

200 g

Red cabbage

🎃

Pumpkin

🥢

1 tbsp

Soy sauce

🐚

1 tbsp

Oyster sauce

🫗

1 tbsp

Oil

🌿

Fresh coriander

🍙

Furikake

  1. Lay
    • Nori seaweed sheet

    Lay out a nori seaweed sheet per person.

  2. Top
    • Nori seaweed sheet
    • Basmati rice
    • Lentils

    Top the nori sheet with the cooked basmati rice and the lentils.

  3. Add
    • Eggs
    • Red cabbage
    • Pumpkin

    Add the eggs or chosen protein (tofu, shrimp, chicken) and the vegetables (red cabbage and pumpkin here).

  4. Season
    • Soy sauce
    • Oil

    Season with the soy sauce, oyster sauce and oil.

  5. Add
    • Fresh coriander
    • Furikake

    Add fresh coriander and top with furikake.

Nori Seaweed Wrap with Rice, Lentils, Protein and Vegetables by @hervecuisine

10 min

1 serving

🍙

1

Nori seaweed sheet

🍚

100 g

Basmati rice

🫘

100 g

Lentils

🥚

2

Eggs

🥬

200 g

Red cabbage

🎃

Pumpkin

🥢

1 tbsp

Soy sauce

🐚

1 tbsp

Oyster sauce

🫗

1 tbsp

Oil

🌿

Fresh coriander

🍙

Furikake

Preparation Steps

  1. Step 1/5

    Lay out a nori seaweed sheet per person.

    🍙Nori seaweed sheet

  2. Step 2/5

    Top the nori sheet with the cooked basmati rice and the lentils.

    🍙Nori seaweed sheet
    🍚Basmati rice
    🫘Lentils

  3. Step 3/5

    Add the eggs or chosen protein (tofu, shrimp, chicken) and the vegetables (red cabbage and pumpkin here).

    🥚Eggs
    🥬Red cabbage
    🎃Pumpkin
    🔪Knife
    🪵Cutting board

  4. Step 4/5

    Season with the soy sauce, oyster sauce and oil.

    🥢Soy sauce
    🐚Oyster sauce
    🫗Oil
    🥣Bowl

  5. Step 5/5

    Add fresh coriander and top with furikake.

    🌿Fresh coriander
    🍙Furikake

Composition

Ingredients

Types

Vegetables, Seaweed, Grains, Legumes, Eggs, Condiments, Seafood, Fats and Oils, Herbs, Spices

Ingredients

Nori seaweed sheet, Basmati rice, Lentils, Eggs, Red cabbage, Pumpkin, Soy sauce, Oyster sauce, Oil, Fresh coriander, Furikake

Notes

Nori seaweed sheet (the kind used for makis, per person), Basmati rice (cooked, wholegrain or white), Lentils (green or red lentils, or beans or chickpeas), Eggs (or 100 to 150 g of protein such as tofu, shrimp, chicken), Red cabbage (combined with pumpkin to make 200g of vegetables total), Pumpkin (potimarron, part of the 200g vegetables used here), Soy sauce (part of the seasoning), Oyster sauce (part of the seasoning), Oil (sesame, rapeseed or olive oil), Fresh coriander (amount not given), Furikake (Japanese condiment, as topping, amount not given)

Allergens

Eggs, Gluten, Soy, Crustaceans, Molluscs, Fish, Sesame

Dietetics

Dietary regimen

High-Protein, Nut-Free, Dairy-Free, Sugar-Free, Pescatarian

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 68g, Fat: 14g, Fiber: 10g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 700mg, Magnesium: 70mg, Iodine: 60µg, Zinc: 2.5mg

Vitamins

Vitamin A: 400µg, Vitamin C: 45mg, Vitamin K: 60µg, Vitamin B12: 1µg, Folate: 120µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

Asian, Japanese

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Crunchy, Tender

Flavors

Umami, Savory, Soy, Sesame

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

prepped components (rice, lentils, protein, vegetables) : 3 days (store each component separately in airtight containers,assemble with nori sheet just before eating to keep it from going soggy)