Mixed Green Salad by @samsweetandspicetreats

15 min

4 servings

🥬

150 g

Mixed salad greens

🥒

200 g

Persian cucumber

🍎

180 g

Green apple

🥑

150 g

Avocado

🥜

30 g

Pistachios

🫒

45 ml

Extra virgin olive oil

🍋

30 ml

Lemon juice

🍯

15 ml

Honey

🌿

4 g

Fresh dill

🌶️

0.5 g

Red pepper flakes

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

  1. Wash
    • mixed salad greens
    • Persian cucumber
    • green apple

    Wash and dry the mixed salad greens, Persian cucumbers, green apple, avocado, lemon, and fresh dill.

  2. Slice
    • Persian cucumber
    • green apple

    Slice the 2 Persian cucumbers into half-moons and dice the 1 green apple.

  3. Dice
    • avocado
    • fresh dill

    Dice the 1 medium avocado and finely chop 1 tablespoon fresh dill.

  4. Add
    • extra virgin olive oil
    • lemon juice
    • Fresh dill

    Add 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, and the chopped dill to the jar.

  5. Add
    • red pepper flakes

    Add 1/4 teaspoon red pepper flakes, salt, and black pepper to the jar; cover it with the lid.

  6. Shake
    • extra virgin olive oil
    • lemon juice

    Shake the sealed jar vigorously until the lemon dill dressing is emulsified.

  7. Arrange
    • mixed salad greens
    • Persian cucumber
    • green apple

    Arrange the 5 cups mixed salad greens, sliced cucumber, diced green apple, and diced avocado on the serving platter.

  8. Pour
    • extra virgin olive oil
    • lemon juice
    • Mixed salad greens

    Pour the lemon dill dressing evenly over the salad and toss gently.

  9. Top
    • pistachios
    • fresh dill

    Top the salad with 1/4 cup pistachios and additional chopped fresh dill; serve immediately.

Mixed Green Salad by @samsweetandspicetreats

15 min

4 servings

🥬

150 g

Mixed salad greens

🥒

200 g

Persian cucumber

🍎

180 g

Green apple

🥑

150 g

Avocado

🥜

30 g

Pistachios

🫒

45 ml

Extra virgin olive oil

🍋

30 ml

Lemon juice

🍯

15 ml

Honey

🌿

4 g

Fresh dill

🌶️

0.5 g

Red pepper flakes

🧂

1.5 g

Salt

⚫

0.3 g

Pepper

Preparation Steps

  1. Step 1/9

    Wash and dry the mixed salad greens, Persian cucumbers, green apple, avocado, lemon, and fresh dill.

    🥬mixed salad greens
    🥒Persian cucumber
    🍎green apple
    🥑avocado
    🍋lemon juice
    🌿fresh dill
    🔪knife
    🪵cutting board

  2. Step 2/9

    Slice the 2 Persian cucumbers into half-moons and dice the 1 green apple.

    🥒Persian cucumber
    🍎green apple
    🔪knife
    🪵cutting board

  3. Step 3/9

    Dice the 1 medium avocado and finely chop 1 tablespoon fresh dill.

    🥑avocado
    🌿fresh dill
    🔪knife
    🪵cutting board

  4. Step 4/9

    Add 3 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 1 tablespoon honey, and the chopped dill to the jar.

    🫒extra virgin olive oil
    🍋lemon juice
    🍯honey
    🌿fresh dill
    🫙jar with lid
    🥄measuring spoons

  5. Step 5/9

    Add 1/4 teaspoon red pepper flakes, salt, and black pepper to the jar; cover it with the lid.

    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🫙jar with lid
    🥄measuring spoons

  6. Step 6/9

    Shake the sealed jar vigorously until the lemon dill dressing is emulsified.

    🫒extra virgin olive oil
    🍋lemon juice
    🍯honey
    🌿fresh dill
    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🫙jar with lid

  7. Step 7/9

    Arrange the 5 cups mixed salad greens, sliced cucumber, diced green apple, and diced avocado on the serving platter.

    🥬mixed salad greens
    🥒Persian cucumber
    🍎green apple
    🥑avocado
    🍽️serving platter

  8. Step 8/9

    Pour the lemon dill dressing evenly over the salad and toss gently.

    🫒extra virgin olive oil
    🍋lemon juice
    🍯honey
    🌿fresh dill
    🌶️red pepper flakes
    🧂salt
    ⚫black pepper
    🍽️serving platter
    🥄salad servers

  9. Step 9/9

    Top the salad with 1/4 cup pistachios and additional chopped fresh dill; serve immediately.

    🥜pistachios
    🌿fresh dill
    🍽️serving platter

Composition

Ingredients

Types

Vegetables, Fruits, Nuts, Fats and Oils, Sweeteners, Herbs, Spices, Seasonings

Ingredients

Mixed salad greens, Persian cucumber, Green apple, Avocado, Pistachios, Extra virgin olive oil, Lemon juice, Honey, Fresh dill, Red pepper flakes, Salt, Pepper

Notes

Persian cucumber (half moon sliced), Green apple (diced), Avocado (medium, diced), Fresh dill (finely chopped, plus more for garnish), Salt (to taste), Pepper (to taste)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Pescatarian, Mediterranean diet, Plant-forward

Calories

250 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 20g, Dietary fiber: 7g, Total fat: 18g, Saturated fat: 2.5g, Sugars: 11g

Nutritional Information

Minerals

Potassium: 550mg, Magnesium: 45mg, Iron: 1.5mg, Sodium: 160mg

Vitamins

Vitamin C: 23mg, Vitamin K: 95mcg, Vitamin E: 3.5mg, Folate: 70mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring cups, measuring spoons, knife, cutting board, jar with lid, serving platter, salad servers

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Lunch, Dinner, Picnic, Summer meal, Potluck

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Tender, Juicy

Flavors

Fresh, Tangy, Sweet, Herbal, Nutty, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after dressing,Do not leave prepared salad out for more than 2 hours), fridge : 1 day (Store in an airtight container,Keep dressing separate when possible,Add pistachios just before serving,Avocado and apple may brown and greens may soften), freezer : 0 min (Not recommended because fresh greens, cucumber, apple, and avocado lose texture when frozen)