Homemade Coconut Milk by @healthyalie

15 min

4 servings

🥥

1

Coconut

💧

Warm water

🥥

Dried shredded coconut

💧

Water

  1. Crack
    • Coconut

    Crack open a coconut using a hammer or by striking it against a hard surface, and recover the flesh.

  2. Blend
    • Coconut
    • Warm water

    Blend the coconut flesh with warm water.

  3. Filter

    Filter using a nut milk bag.

  4. Step

    Bottle the coconut milk.

  5. Blend
    • Dried shredded coconut
    • Water

    For the second method, blend dried shredded coconut with water.

  6. Filter

    Filter.

Homemade Coconut Milk by @healthyalie

15 min

4 servings

🥥

1

Coconut

💧

Warm water

🥥

Dried shredded coconut

💧

Water

Preparation Steps

  1. Step 1/6

    Crack open a coconut using a hammer or by striking it against a hard surface, and recover the flesh.

    🥥Coconut
    Hammer

  2. Step 2/6

    Blend the coconut flesh with warm water.

    🥥Coconut
    💧Warm water

  3. Step 3/6

    Filter using a nut milk bag.

    🥛Nut milk bag

  4. Step 4/6

    Bottle the coconut milk.

    🧴Bottle

  5. Step 5/6

    For the second method, blend dried shredded coconut with water.

    🥥Dried shredded coconut
    💧Water

  6. Step 6/6

    Filter.

    🥛Nut milk bag

Composition

Ingredients

Types

Fruits, Water

Ingredients

Coconut, Warm water, Dried shredded coconut, Water

Notes

Coconut (whole fresh coconut, cracked open to extract the flesh, method 1), Warm water (amount not given, blended with the fresh coconut flesh, method 1)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Sodium, Keto, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

230 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 5g, Fat: 23g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Manganese: 0.8mg, Potassium: 250mg, Magnesium: 20mg, Iron: 1.2mg, Sodium: 15mg

Vitamins

Vitamin C: 2mg, Folate: 12µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Hammer, Nut milk bag, Bottle

Appliances

Blender

Type

Type

Type Of Dish

Condiment, Drink

Occasions

Everyday Cooking, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Liquid, Smooth

Flavors

Coconut, Creamy, Nutty, Mild Sweetness

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fresh homemade coconut milk : 3 to 4 days (store in an airtight bottle or jar,refrigerate immediately after making,shake before use as separation is natural), freezing : up to 1 month (freeze in an airtight container,leave space for expansion,thaw in the fridge and shake well before use)