High-Protein Blueberry Yogurt Ice Cream Bars by @raziyyz

N/A

6 servings

🥣

360 ml

Plain fat-free Greek yogurt

🧀

3 tbsp

Light cream cheese

🍯

1 tbsp

Honey

🍦

1 tsp

Vanilla extract

🫐

180 ml

Frozen blueberries

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate

🥥

2 tsp

Coconut oil

  1. Melt
    • Dark chocolate

    Melt the dark chocolate in a bowl over a steaming pot of hot water, stirring until melted, or microwave it in 30-second intervals and mix until melted.

  2. Step

    Allow the frozen bars to thaw for a few minutes at room temperature before eating.

High-Protein Blueberry Yogurt Ice Cream Bars by @raziyyz

N/A

6 servings

🥣

360 ml

Plain fat-free Greek yogurt

🧀

3 tbsp

Light cream cheese

🍯

1 tbsp

Honey

🍦

1 tsp

Vanilla extract

🫐

180 ml

Frozen blueberries

🫙

1 scoop

Vanilla protein powder

🍫

120 ml

Dark chocolate

🥥

2 tsp

Coconut oil

Preparation Steps

  1. Step 1/2

    Melt the dark chocolate in a bowl over a steaming pot of hot water, stirring until melted, or microwave it in 30-second intervals and mix until melted.

  2. Step 2/2

    Allow the frozen bars to thaw for a few minutes at room temperature before eating.

Composition

Ingredients

Types

Dairy, Sweeteners, Flavorings, Fruits, Sweets, Oils

Ingredients

Plain fat-free Greek yogurt, Light cream cheese, Honey, Vanilla extract, Frozen blueberries, Vanilla protein powder, Dark chocolate, Coconut oil

Notes

Light cream cheese (95% light suggested), Honey (or sweetener), Dark chocolate (heaping), Coconut oil (to melt chocolate)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie, Egg-Free

Calories

124 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 14g, Fat: 5g, Fiber: 2g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 90mg, Sodium: 85mg, Potassium: 110mg

Vitamins

Vitamin C: 2mg, Vitamin B12: 0.3µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Frozen, Crunchy

Flavors

Sweet, Chocolatey, Fruity, Vanilla

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : 2-3 months (store in an airtight container or wrapped individually,thaw a few minutes at room temperature before eating), fridge : not recommended for storage (bars will melt/soften) (short-term thawing only, a few minutes before serving)