Smashed Potato Taco Bowl by @veryhungrygreek

28 min

1 serving

๐Ÿฅฉ

130 g

Lean beef mince

๐ŸŒฎ

10 g

Taco seasoning

๐Ÿฒ

5 g

Beef stock cube

๐Ÿ…

60 ml

Passata

๐Ÿฅ”

200 g

Baby potatoes

๐Ÿซ™

10 g

Roast potato seasoning

๐ŸŒถ๏ธ

5 g

Paprika

๐Ÿง€

20 g

Reduced fat cheese

๐Ÿฅฌ

30 g

Iceberg lettuce

๐Ÿ…

40 g

Cherry tomatoes

๐Ÿง…

15 g

Red onion

๐ŸŒฝ

15 g

Sweetcorn

๐ŸŒฝ

10 g

Salted tortilla chips

๐Ÿฅฃ

22 g

Natural yogurt

๐ŸŒถ๏ธ

5 g

Chipotle paste

๐Ÿ‹

15 ml

Lime juice

๐Ÿฏ

5 ml

Honey

๐Ÿซ—

2 g

Oil spray

๐ŸŒถ๏ธ

5 ml

Sriracha

  1. Dice
    • red onion
    • cherry tomatoes
    • iceberg lettuce

    Finely dice the red onion and cherry tomatoes, then slice the iceberg lettuce.

  2. Mix
    • natural yogurt
    • chipotle paste
    • lime juice

    Mix the natural yogurt, chipotle paste, lime juice, and honey until smooth; set the dressing aside.

  3. Boil
    • baby potatoes

    Boil the 200 g baby potatoes in water until fork-tender, about 8 to 10 minutes.

  4. Drain
    • baby potatoes

    Drain the potatoes and place them in the air-fryer basket, leaving space between each potato.

  5. Press
    • baby potatoes

    Press each potato flat with the bottom of a glass, creating smashed potato rounds.

  6. Spray
    • cooking oil spray
    • roast potato seasoning
    • Baby potatoes

    Spray the smashed potatoes with cooking oil spray and season them with roast potato seasoning and paprika.

  7. Air-fry
    • baby potatoes
    • cooking oil spray

    Air-fry the potatoes at 200ยฐC for 10 minutes, then turn them over and spray lightly with more cooking oil spray.

  8. Cook
    • baby potatoes

    Cook the potatoes on the air fryer's highest setting for 4 more minutes until deeply crisp.

  9. Spray
    • cooking oil spray
    • lean beef mince

    Spray a frying pan with cooking oil spray and fry the 130 g lean beef mince for a few minutes, breaking it into small crumbles.

  10. Crumble
    • lean beef mince

    Crumble the beef stock cube over the beef and stir until it is evenly distributed.

  11. Stir
    • passata
    • taco seasoning
    • lean beef mince

    Add the 60 ml passata and taco seasoning, then stir until the beef is coated in a thick sticky sauce.

  12. Add
    • passata
    • lean beef mince

    Add a small extra splash of passata if the taco beef sauce becomes too thick, then heat through.

  13. Add
    • iceberg lettuce
    • cherry tomatoes
    • red onion

    Add the sliced iceberg lettuce, diced cherry tomatoes, diced red onion, and sweetcorn to a serving bowl.

  14. Top
    • baby potatoes
    • lean beef mince
    • Cherry tomatoes

    Top the vegetables with the crispy smashed potatoes and sticky taco beef.

  15. Sprinkle
    • reduced-fat cheese
    • salted tortilla chips

    Sprinkle over the reduced-fat cheese and crushed salted tortilla chips.

  16. Drizzle
    • natural yogurt
    • chipotle paste
    • lime juice

    Drizzle with the chipotle-lime yogurt dressing and add sriracha if desired.

Smashed Potato Taco Bowl by @veryhungrygreek

28 min

1 serving

๐Ÿฅฉ

130 g

Lean beef mince

๐ŸŒฎ

10 g

Taco seasoning

๐Ÿฒ

5 g

Beef stock cube

๐Ÿ…

60 ml

Passata

๐Ÿฅ”

200 g

Baby potatoes

๐Ÿซ™

10 g

Roast potato seasoning

๐ŸŒถ๏ธ

5 g

Paprika

๐Ÿง€

20 g

Reduced fat cheese

๐Ÿฅฌ

30 g

Iceberg lettuce

๐Ÿ…

40 g

Cherry tomatoes

๐Ÿง…

15 g

Red onion

๐ŸŒฝ

15 g

Sweetcorn

๐ŸŒฝ

10 g

Salted tortilla chips

๐Ÿฅฃ

22 g

Natural yogurt

๐ŸŒถ๏ธ

5 g

Chipotle paste

๐Ÿ‹

15 ml

Lime juice

๐Ÿฏ

5 ml

Honey

๐Ÿซ—

2 g

Oil spray

๐ŸŒถ๏ธ

5 ml

Sriracha

Preparation Steps

  1. Step 1/16

    Finely dice the red onion and cherry tomatoes, then slice the iceberg lettuce.

    ๐Ÿง…red onion
    ๐Ÿ…cherry tomatoes
    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/16

    Mix the natural yogurt, chipotle paste, lime juice, and honey until smooth; set the dressing aside.

    ๐Ÿฅฃnatural yogurt
    ๐ŸŒถ๏ธchipotle paste
    ๐Ÿ‹lime juice
    ๐Ÿฏhoney
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„tablespoon
    ๐Ÿฅ„teaspoon
  3. Step 3/16

    Boil the 200 g baby potatoes in water until fork-tender, about 8 to 10 minutes.

    ๐Ÿฅ”baby potatoes
    ๐Ÿฒsaucepan
    ๐Ÿงบcolander
  4. Step 4/16

    Drain the potatoes and place them in the air-fryer basket, leaving space between each potato.

    ๐Ÿฅ”baby potatoes
    ๐Ÿงบcolander
  5. Step 5/16

    Press each potato flat with the bottom of a glass, creating smashed potato rounds.

    ๐Ÿฅ”baby potatoes
    ๐Ÿฅ›glass
  6. Step 6/16

    Spray the smashed potatoes with cooking oil spray and season them with roast potato seasoning and paprika.

    ๐Ÿซ—cooking oil spray
    ๐Ÿซ™roast potato seasoning
    ๐ŸŒถ๏ธpaprika
  7. Step 7/16

    Air-fry the potatoes at 200ยฐC for 10 minutes, then turn them over and spray lightly with more cooking oil spray.

    ๐Ÿฅ”baby potatoes
    ๐Ÿซ—cooking oil spray
    ๐Ÿฅ„spatula
  8. Step 8/16

    Cook the potatoes on the air fryer's highest setting for 4 more minutes until deeply crisp.

    ๐Ÿฅ”baby potatoes
  9. Step 9/16

    Spray a frying pan with cooking oil spray and fry the 130 g lean beef mince for a few minutes, breaking it into small crumbles.

    ๐Ÿซ—cooking oil spray
    ๐Ÿฅฉlean beef mince
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  10. Step 10/16

    Crumble the beef stock cube over the beef and stir until it is evenly distributed.

    ๐Ÿฅฉlean beef mince
    ๐Ÿฒbeef stock cube
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  11. Step 11/16

    Add the 60 ml passata and taco seasoning, then stir until the beef is coated in a thick sticky sauce.

    ๐Ÿ…passata
    ๐ŸŒฎtaco seasoning
    ๐Ÿฅฉlean beef mince
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  12. Step 12/16

    Add a small extra splash of passata if the taco beef sauce becomes too thick, then heat through.

    ๐Ÿ…passata
    ๐Ÿฅฉlean beef mince
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  13. Step 13/16

    Add the sliced iceberg lettuce, diced cherry tomatoes, diced red onion, and sweetcorn to a serving bowl.

    ๐Ÿฅฌiceberg lettuce
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐ŸŒฝsweetcorn
    ๐Ÿฅฃserving bowl
  14. Step 14/16

    Top the vegetables with the crispy smashed potatoes and sticky taco beef.

    ๐Ÿฅ”baby potatoes
    ๐Ÿฅฉlean beef mince
    ๐Ÿฅฃserving bowl
  15. Step 15/16

    Sprinkle over the reduced-fat cheese and crushed salted tortilla chips.

    ๐Ÿง€reduced-fat cheese
    ๐ŸŒฝsalted tortilla chips
    ๐Ÿฅฃserving bowl
  16. Step 16/16

    Drizzle with the chipotle-lime yogurt dressing and add sriracha if desired.

    ๐Ÿฅฃnatural yogurt
    ๐ŸŒถ๏ธchipotle paste
    ๐Ÿ‹lime juice
    ๐Ÿฏhoney
    ๐ŸŒถ๏ธsriracha
    ๐Ÿฅฃserving bowl

Composition

Ingredients

Types

Meat, Seasoning, Sauce, Vegetables, Spices, Dairy, Grains, Condiment, Fruit, Sweetener

Ingredients

Lean beef mince, Taco seasoning, Beef stock cube, Passata, Baby potatoes, Roast potato seasoning, Paprika, Reduced fat cheese, Iceberg lettuce, Cherry tomatoes, Red onion, Sweetcorn, Salted tortilla chips, Natural yogurt, Chipotle paste, Lime juice, Honey, Oil spray, Sriracha

Notes

Baby potatoes (new potatoes), Iceberg lettuce (sliced), Cherry tomatoes (diced), Red onion (finely diced), Sweetcorn (heaped), Natural yogurt (heaped, for the sauce), Chipotle paste (for the sauce), Lime juice (for the sauce), Honey (for the sauce), Oil spray (for the potatoes and frying the beef), Sriracha (optional drizzle)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Calories

574 kcal

Macro nutrients

Protein: 51g, Fat: 13g, Carbohydrates: 70g, Fiber: 9g, Sugars: 13g

Nutritional Information

Minerals

Calcium: 210mg, Iron: 5.2mg, Potassium: 1250mg, Sodium: 1350mg

Vitamins

Vitamin C: 42mg, Vitamin B12: 3.1mcg, Vitamin A: 170mcg, Vitamin K: 42mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

18 minutes

Overall

28 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

mixing bowl, teaspoon, tablespoon, saucepan, frying pan, spatula, glass, colander, knife, cutting board, serving bowl

Appliances

Air fryer

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican, British

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Juicy, Creamy, Crunchy

Flavors

Smoky, Spicy, Tangy, Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot conditions,Do not leave cooked beef out longer than 2 hours), fridge : 3 days (Store in an airtight container,Store dressing separately,Store tortilla chips separately to retain crunch,Reheat beef and potatoes until piping hot), freezer : 90 days (Freeze cooked taco beef and potatoes separately,Do not freeze fresh lettuce, tomatoes, dressing, cheese, or tortilla chips,Thaw overnight in the fridge before reheating)