Green Rice Noodle Salad by @le.renard.et.les.raisins

25 min

3 servings

🍚

1.5

Rice noodles

🥒

1

Zucchini

🫛

150 g

Frozen peas

🫘

350 g

Fresh semi-firm tofu

🧅

2

Spring onions

🥥

0.5 can

Coconut milk

🧄

1 tsp

Garlic

🌿

1 bunch

Coriander

🌿

1 bunch

Mint

🌶️

1 tbsp

Chili oil

🍋

1

Lime

🧅

Fried onions

🥢

4 tbsp

Soy sauce

🫗

1 tbsp

Toasted sesame oil

🌱

1 tbsp

Sesame seeds

⚪

1 tsp

White

  1. Cut
    • Fresh semi-firm tofu
    • Soy sauce
    • Toasted sesame oil

    Cut the tofu into small cubes and place it in an airtight container with soy sauce, toasted sesame oil, sesame seeds and miso; close, shake, and let it rest while making the rest of the recipe.

  2. Boil
    • Rice noodles
    • Frozen peas

    Boil water, then pour it over the rice noodles in one bowl and the peas in another; leave for a few minutes and drain.

  3. Grate
    • Zucchini

    Grate the zucchini.

  4. Place
    • Zucchini
    • Coconut milk
    • Chili oil

    Place the zucchini core, coconut milk, chili oil, garlic, peeled lime, soy sauce, coriander, and half the stemless mint in a blender.

  5. Blend

    Blend until a smooth, bright green sauce forms.

  6. Put
    • Rice noodles
    • Zucchini
    • Frozen peas

    Put the rice noodles, zucchini noodles, peas, drained tofu, and chopped spring onions in a salad bowl and mix.

  7. Serve
    • Fried onions
    • Mint
    • Sesame seeds

    Serve on plates and scatter with fried onions, mint leaves, and sesame seeds.

Green Rice Noodle Salad by @le.renard.et.les.raisins

25 min

3 servings

🍚

1.5

Rice noodles

🥒

1

Zucchini

🫛

150 g

Frozen peas

🫘

350 g

Fresh semi-firm tofu

🧅

2

Spring onions

🥥

0.5 can

Coconut milk

🧄

1 tsp

Garlic

🌿

1 bunch

Coriander

🌿

1 bunch

Mint

🌶️

1 tbsp

Chili oil

🍋

1

Lime

🧅

Fried onions

🥢

4 tbsp

Soy sauce

🫗

1 tbsp

Toasted sesame oil

🌱

1 tbsp

Sesame seeds

⚪

1 tsp

White

Preparation Steps

  1. Step 1/7

    Cut the tofu into small cubes and place it in an airtight container with soy sauce, toasted sesame oil, sesame seeds and miso; close, shake, and let it rest while making the rest of the recipe.

    🫘Fresh semi-firm tofu
    🥢Soy sauce
    🫗Toasted sesame oil
    🌱Sesame seeds
    🥣White or red miso
    🫙Airtight container
    🔪Knife
  2. Step 2/7

    Boil water, then pour it over the rice noodles in one bowl and the peas in another; leave for a few minutes and drain.

    🍚Rice noodles
    🫛Frozen peas
    🥣Bowl
  3. Step 3/7

    Grate the zucchini.

    🥒Zucchini
    🧀Grater
  4. Step 4/7

    Place the zucchini core, coconut milk, chili oil, garlic, peeled lime, soy sauce, coriander, and half the stemless mint in a blender.

    🥒Zucchini
    🥥Coconut milk
    🌶️Chili oil
    🧄Chopped garlic
    🍋Lime
    🥢Soy sauce
    🌿Coriander
    🌿Mint
  5. Step 5/7

    Blend until a smooth, bright green sauce forms.

  6. Step 6/7

    Put the rice noodles, zucchini noodles, peas, drained tofu, and chopped spring onions in a salad bowl and mix.

    🍚Rice noodles
    🥒Zucchini
    🫛Frozen peas
    🫘Fresh semi-firm tofu
    🧅Spring onions
    🥣Salad bowl
  7. Step 7/7

    Serve on plates and scatter with fried onions, mint leaves, and sesame seeds.

    🧅Fried onions
    🌿Mint
    🌱Sesame seeds

Composition

Ingredients

Types

Grains, Vegetables, Soy, Protein, Plant-based, Herbs, Oils, Spices, Fruits, Condiments, Seeds

Ingredients

Rice noodles, Zucchini, Frozen peas, Fresh semi-firm tofu, Spring onions, Coconut milk, Garlic, Coriander, Mint, Chili oil, Lime, Fried onions, Soy sauce, Toasted sesame oil, Sesame seeds, White

Notes

Rice noodles (1–2 nests), Coconut milk (use the creamy, firm part), Garlic (chopped), Mint (use half in the sauce, reserve leaves for serving), Lime (peeled), Soy sauce (for marinating tofu), Sesame seeds (for marinating tofu, for serving), White (heaped, or red miso)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

510 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 43g, Fat: 28g, Fiber: 8g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 4mg, Magnesium: 70mg, Potassium: 520mg, Sodium: 1250mg

Vitamins

Vitamin C: 25mg, Vitamin A: 180mcg, Vitamin K: 60mcg, Folate: 70mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

5 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Airtight container, Bowl, Grater, Salad bowl, Knife

Appliances

Blender, Kettle

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Spring, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

Asian, Vietnamese

Geographic

to inform

Various

Aspect

Texture

Creamy, Crunchy, Chewy

Flavors

Fresh, Herbaceous, Zesty, Umami, Spicy, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (in an airtight container,sauce may be stored separately to keep noodles from getting soggy,best eaten fresh)