Chocolate Baked Oats by @raziyyz

16 min

1 serving

🌾

120 ml

Rolled oats

🍫

1 tbsp

Unsweetened cocoa powder

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍫

1 scoop

Chocolate protein powder

🧂

0.13 tsp

Salt

🥛

110 ml

Milk

🍬

1 tbsp

Sweetener

🍫

1 tbsp

Dark chocolate chips

🫗

Oil

📜

Parchment paper

  1. Blend
    • Rolled oats

    Blend the rolled oats.

  2. Bake
    • Rolled oats
    • Unsweetened cocoa powder
    • Baking powder

    Bake the chocolate baked oats at 350°F for 15–16 minutes.

  3. Cool
    • Rolled oats

    Allow the baked oats to cool for a few minutes.

  4. Grease
    • Oil
    • Parchment paper

    Grease a small baking dish with oil or use parchment paper to prevent sticking.

Chocolate Baked Oats by @raziyyz

16 min

1 serving

🌾

120 ml

Rolled oats

🍫

1 tbsp

Unsweetened cocoa powder

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🍫

1 scoop

Chocolate protein powder

🧂

0.13 tsp

Salt

🥛

110 ml

Milk

🍬

1 tbsp

Sweetener

🍫

1 tbsp

Dark chocolate chips

🫗

Oil

📜

Parchment paper

Preparation Steps

  1. Step 1/4

    Blend the rolled oats.

    🌾Rolled oats

  2. Step 2/4

    Bake the chocolate baked oats at 350°F for 15–16 minutes.

    🌾Rolled oats
    🍫Unsweetened cocoa powder
    🫙Baking powder
    🫙Baking soda
    🍫Chocolate protein powder
    🧂Salt
    🥛Milk
    🍬Sweetener
    🍫Dark chocolate chips
    🍳Baking dish

  3. Step 3/4

    Allow the baked oats to cool for a few minutes.

    🍳Baking dish

  4. Step 4/4

    Grease a small baking dish with oil or use parchment paper to prevent sticking.

    🫗Oil
    📜Parchment paper
    🍳Baking dish

Composition

Ingredients

Types

Grains, Baking, Chocolate, Protein Supplement, Spices, Dairy, Sweetener, Fats and Oils, Kitchen Supplies

Ingredients

Rolled oats, Unsweetened cocoa powder, Baking powder, Baking soda, Chocolate protein powder, Salt, Milk, Sweetener, Dark chocolate chips, Oil, Parchment paper

Notes

Rolled oats (blended), Unsweetened cocoa powder (for the baked oats, for the chocolate icing), Chocolate protein powder (for the baked oats, Myprotein used), Salt (pinch, approximate amount), Milk (any milk, 1% milk used, for the chocolate icing), Sweetener (any liquid sweetener, low-calorie maple syrup used), Oil (optional, for greasing the baking dish), Parchment paper (alternative to oil for lining the baking dish)

Allergens

Gluten, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, High-Protein

Calories

355 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 45g, Fat: 9g, Fiber: 6g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 3.5mg, Magnesium: 90mg, Sodium: 480mg, Potassium: 450mg

Vitamins

Vitamin B12: 0.5µg, Riboflavin (B2): 0.3mg

Preparation

Time Information

Cooking

16 minutes

Overall

16 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Baking dish, Mixing bowl, Spoon

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert

Occasions

Post-workout snack, Everyday dessert

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Fluffy, Moist, Soft

Flavors

Chocolatey, Sweet, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 2 days (store in an airtight container,do not add the icing until ready to serve)