Sweet Potato Boats with Pecan-Feta-Date Crumble by @starinfinitefood

1h

8 servings

🥜

55 g

Raw pecans

🌴

150 g

Medjool dates

🧀

57 g

Feta cheese

🥬

20 g

Arugula

🧂

3 g

Salt

⚫

0.3 g

Black pepper

🍋

3 g

Lemon zest

🥔

900 g

Sweet potatoes

🫒

30 ml

Olive oil

🌱

30 ml

Tahini

🍁

5 ml

Maple syrup

🍇

5 ml

Balsamic vinegar

💧

15 ml

Water

  1. Preheat

    Preheat the oven to 425°F (220°C).

  2. Sprinkle
    • olive oil
    • salt

    Oil the large sheet pan with 1 tablespoon olive oil and sprinkle it lightly with salt.

  3. Place
    • sweet potato
    • olive oil
    • salt

    Place the 4 halved sweet potatoes cut-side down on the sheet pan. Drizzle their skins with the remaining olive oil and season with salt.

  4. Roast
    • sweet potato

    Roast the sweet potatoes for 25 minutes at 425°F (220°C).

  5. Roast
    • sweet potato

    Turn the sweet potatoes cut-side up. Roast for 10 more minutes, until fully tender and caramelized at the edges.

  6. Spread
    • raw pecans

    Spread the 1/2 cup raw pecans on the small sheet pan. Toast for about 5 minutes until fragrant, then let them cool.

  7. Chop
    • raw pecans
    • Medjool date

    Finely chop the cooled pecans. Chop the 5 to 6 pitted Medjool dates into the pecans.

  8. Chop
    • feta cheese
    • arugula
    • Raw pecans

    Add the feta cheese and arugula to the chopped pecan-date mixture. Chop until a coarse crumble forms.

  9. Transfer
    • salt
    • lemon zest

    Transfer the crumble to a mixing bowl. Stir in 1/2 teaspoon salt, black pepper, and lemon zest.

  10. Whisk
    • tahini
    • maple syrup
    • balsamic vinegar

    Whisk together tahini, maple syrup, balsamic vinegar, a pinch of salt, and 1 tablespoon water until smooth.

  11. Whisk
    • water
    • Tahini

    Whisk in additional water, 1 teaspoon at a time, until the tahini drizzle reaches a pourable consistency.

  12. Press
    • sweet potato

    Move the roasted sweet potatoes to a platter. Press the center of each half to make a shallow divot.

  13. Spoon
    • sweet potato
    • raw pecans
    • Medjool date

    Spoon the pecan-feta-date crumble into each sweet potato boat. Drizzle with the tahini-balsamic sauce before serving.

  14. Drizzle
    • Balsamic vinegar

    Drizzle with the tahini-balsamic drizzle if using.

Sweet Potato Boats with Pecan-Feta-Date Crumble by @starinfinitefood

1h

8 servings

🥜

55 g

Raw pecans

🌴

150 g

Medjool dates

🧀

57 g

Feta cheese

🥬

20 g

Arugula

🧂

3 g

Salt

⚫

0.3 g

Black pepper

🍋

3 g

Lemon zest

🥔

900 g

Sweet potatoes

🫒

30 ml

Olive oil

🌱

30 ml

Tahini

🍁

5 ml

Maple syrup

🍇

5 ml

Balsamic vinegar

💧

15 ml

Water

Preparation Steps

  1. Step 1/14

    Preheat the oven to 425°F (220°C).

  2. Step 2/14

    Oil the large sheet pan with 1 tablespoon olive oil and sprinkle it lightly with salt.

    🫒olive oil
    🧂salt
    🍳large sheet pan
    🥄measuring spoons
  3. Step 3/14

    Place the 4 halved sweet potatoes cut-side down on the sheet pan. Drizzle their skins with the remaining olive oil and season with salt.

    🥔sweet potato
    🫒olive oil
    🧂salt
    🍳large sheet pan
  4. Step 4/14

    Roast the sweet potatoes for 25 minutes at 425°F (220°C).

    🥔sweet potato
    🍳large sheet pan
  5. Step 5/14

    Turn the sweet potatoes cut-side up. Roast for 10 more minutes, until fully tender and caramelized at the edges.

    🥔sweet potato
    🍳large sheet pan
  6. Step 6/14

    Spread the 1/2 cup raw pecans on the small sheet pan. Toast for about 5 minutes until fragrant, then let them cool.

    🥜raw pecans
    🍳small sheet pan
  7. Step 7/14

    Finely chop the cooled pecans. Chop the 5 to 6 pitted Medjool dates into the pecans.

    🥜raw pecans
    🌴Medjool date
    🔪chef's knife
    🪵cutting board
  8. Step 8/14

    Add the feta cheese and arugula to the chopped pecan-date mixture. Chop until a coarse crumble forms.

    🧀feta cheese
    🥬arugula
    🔪chef's knife
    🪵cutting board
  9. Step 9/14

    Transfer the crumble to a mixing bowl. Stir in 1/2 teaspoon salt, black pepper, and lemon zest.

    🧂salt
    ⚫black pepper
    🍋lemon zest
    🥣mixing bowl
  10. Step 10/14

    Whisk together tahini, maple syrup, balsamic vinegar, a pinch of salt, and 1 tablespoon water until smooth.

    🌱tahini
    🍁maple syrup
    🍇balsamic vinegar
    🧂salt
    💧water
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  11. Step 11/14

    Whisk in additional water, 1 teaspoon at a time, until the tahini drizzle reaches a pourable consistency.

    💧water
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  12. Step 12/14

    Move the roasted sweet potatoes to a platter. Press the center of each half to make a shallow divot.

    🥔sweet potato
    🍽️platter
  13. Step 13/14

    Spoon the pecan-feta-date crumble into each sweet potato boat. Drizzle with the tahini-balsamic sauce before serving.

    🥔sweet potato
    🥜raw pecans
    🌴Medjool date
    🧀feta cheese
    🥬arugula
    🌱tahini
    🍁maple syrup
    🍇balsamic vinegar
    🍽️platter
  14. Step 14/14

    Drizzle with the tahini-balsamic drizzle if using.

Composition

Ingredients

Types

Nuts, Dairy, Vegetables, Seasonings, Fruit, Oils, Seeds, Sweeteners, Condiments, Water

Ingredients

Raw pecans, Medjool dates, Feta cheese, Arugula, Salt, Black pepper, Lemon zest, Sweet potatoes, Olive oil, Tahini, Maple syrup, Balsamic vinegar, Water

Notes

Medjool dates (pitted, 5-6 dates), Feta cheese (about 1/2 cup), Salt (for the crumble, to taste, for sweet potatoes, for the optional drizzle), Black pepper (freshly cracked, to taste), Lemon zest (zest of 1/2 lemon), Sweet potatoes (medium, halved lengthwise), Olive oil (for drizzling the sweet potatoes), Tahini (for the optional drizzle), Maple syrup (for the optional drizzle), Balsamic vinegar (for the optional drizzle), Water (plus more as needed, for the drizzle)

Allergens

Tree nuts, Milk, Sesame, Sulfites

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Plant-forward

Calories

242 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 31g, Dietary fiber: 5g, Total fat: 12g, Saturated fat: 3g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 548mg, Calcium: 112mg, Iron: 1.5mg, Magnesium: 49mg, Sodium: 235mg

Vitamins

Vitamin A: 964mcg RAE, Vitamin C: 8mg, Vitamin K: 11mcg, Folate: 22mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

large sheet pan, small sheet pan, chef's knife, cutting board, mixing bowl, whisk, measuring spoons, platter

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Holiday meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Caramelized, Crunchy, Crumbly, Tender

Flavors

Sweet, Salty, Tangy, Nutty, Earthy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours because of feta cheese), fridge : 3 days (Store in an airtight container,Store drizzle separately when possible), freezer : 30 days (Freeze roasted sweet potatoes without arugula crumble or drizzle,Thaw overnight in the refrigerator,Add fresh crumble after reheating)