Tarator Bulgarian Cold Yogurt Soup by @fitgreenmind

15 min

2 servings

🥣

300 g

Vegan unsweetened yogurt

💧

300 ml

Water

🌿

7 g

Fresh dill

🌰

28 g

Walnuts

🥒

150 g

Cucumber

🧂

1 g

Salt

🍋

10 ml

Lemon juice

  1. Wash
    • cucumber
    • fresh dill
    • Water

    Wash the cucumber and fresh dill thoroughly under cold water.

  2. Chop
    • cucumber

    Chop 1/2 cucumber into small pieces.

  3. Chop
    • fresh dill
    • walnuts

    Finely chop the fresh dill and walnuts.

  4. Add
    • unsweetened soy yogurt
    • cold water

    Add 300 g unsweetened soy yogurt and 300 ml cold water to a mixing bowl.

  5. Stir
    • Vegan unsweetened yogurt
    • Water

    Stir the yogurt and water until the mixture is smooth and evenly combined.

  6. Add
    • cucumber
    • fresh dill
    • walnuts

    Add the chopped cucumber, fresh dill, and walnuts to the yogurt mixture.

  7. Season
    • salt
    • lemon juice

    Season with 1 g salt and 10 ml lemon juice, then stir until combined.

  8. Step
    • salt
    • lemon juice

    Taste the tarator and adjust salt or lemon juice if needed.

  9. Serve

    Serve the tarator cold in two bowls.

Tarator Bulgarian Cold Yogurt Soup by @fitgreenmind

15 min

2 servings

🥣

300 g

Vegan unsweetened yogurt

💧

300 ml

Water

🌿

7 g

Fresh dill

🌰

28 g

Walnuts

🥒

150 g

Cucumber

🧂

1 g

Salt

🍋

10 ml

Lemon juice

Preparation Steps

  1. Step 1/9

    Wash the cucumber and fresh dill thoroughly under cold water.

    🥒cucumber
    🌿fresh dill
    🪵cutting board
    🔪chef's knife

  2. Step 2/9

    Chop 1/2 cucumber into small pieces.

    🥒cucumber
    🪵cutting board
    🔪chef's knife

  3. Step 3/9

    Finely chop the fresh dill and walnuts.

    🌿fresh dill
    🌰walnuts
    🪵cutting board
    🔪chef's knife

  4. Step 4/9

    Add 300 g unsweetened soy yogurt and 300 ml cold water to a mixing bowl.

    🥣unsweetened soy yogurt
    💧cold water
    🥣mixing bowl
    🥛measuring jug
    🥄spoon

  5. Step 5/9

    Stir the yogurt and water until the mixture is smooth and evenly combined.

    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Add the chopped cucumber, fresh dill, and walnuts to the yogurt mixture.

    🥒cucumber
    🌿fresh dill
    🌰walnuts
    🥣mixing bowl
    🥄spoon

  7. Step 7/9

    Season with 1 g salt and 10 ml lemon juice, then stir until combined.

    🧂salt
    🍋lemon juice
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  8. Step 8/9

    Taste the tarator and adjust salt or lemon juice if needed.

    🧂salt
    🍋lemon juice
    🥣mixing bowl
    🥄spoon

  9. Step 9/9

    Serve the tarator cold in two bowls.

    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Herbs, Nuts, Vegetables, Seasonings, Acid

Ingredients

Vegan unsweetened yogurt, Water, Fresh dill, Walnuts, Cucumber, Salt, Lemon juice

Notes

Vegan unsweetened yogurt (soy yogurt used), Water (cold), Fresh dill (chopped), Walnuts (chopped), Cucumber (chopped), Salt (to taste), Lemon juice (a squeeze, or white wine vinegar)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 12g, Dietary fiber: 3g, Fat: 14g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 390mg, Sodium: 240mg, Magnesium: 45mg

Vitamins

Vitamin C: 8mg, Vitamin K: 35mcg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, measuring jug, measuring spoons, spoon

Appliances

to inform

Type

Type

Type Of Dish

Soup

Occasions

Summer, Hot Weather, Appetizer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Bulgarian, Balkan, Eastern European

Geographic

Bulgaria, Balkans

Various

Aspect

Texture

Creamy, Crunchy, Watery, Refreshing

Flavors

Tangy, Herbal, Nutty, Salty, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave unrefrigerated because it contains yogurt.), fridge : 1440 min (Store in an airtight container at or below 4°C / 40°F.,Stir before serving because separation may occur.), freezer : 0 min (Not recommended because yogurt and cucumber will become watery after thawing.)