Tarator Bulgarian Cold Yogurt Soup by @fitgreenmind

15 min
Easy

2 servings

🥣

300 g

Vegan Unsweetened Yogurt

💧

300 ml

Water

🌿

7 g

Fresh Dill

🌰

28 g

Walnuts

🥒

150 g

Cucumber

🧂

1 g

Salt

🍋

10 ml

Lemon Juice

Preparation Steps

  1. Step 1/9

    Wash the cucumber and fresh dill thoroughly under cold water.

    cucumber
    fresh dill
    🪵cutting board
    🔪chef's knife

  2. Step 2/9

    Chop 1/2 cucumber into small pieces.

    cucumber
    🪵cutting board
    🔪chef's knife

  3. Step 3/9

    Finely chop the fresh dill and walnuts.

    fresh dill
    walnuts
    🪵cutting board
    🔪chef's knife

  4. Step 4/9

    Add 300 g unsweetened soy yogurt and 300 ml cold water to a mixing bowl.

    unsweetened soy yogurt
    cold water
    🥣mixing bowl
    🥛measuring jug
    🥄spoon

  5. Step 5/9

    Stir the yogurt and water until the mixture is smooth and evenly combined.

    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Add the chopped cucumber, fresh dill, and walnuts to the yogurt mixture.

    cucumber
    fresh dill
    walnuts
    🥣mixing bowl
    🥄spoon

  7. Step 7/9

    Season with 1 g salt and 10 ml lemon juice, then stir until combined.

    salt
    lemon juice
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  8. Step 8/9

    Taste the tarator and adjust salt or lemon juice if needed.

    salt
    lemon juice
    🥣mixing bowl
    🥄spoon

  9. Step 9/9

    Serve the tarator cold in two bowls.

    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Herbs, Nuts, Vegetables, Seasonings, Acid

Ingredients

Vegan unsweetened yogurt, Water, Fresh dill, Walnuts, Cucumber, Salt, Lemon juice

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Low-Calorie

Calories

210 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 12g, Dietary fiber: 3g, Fat: 14g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 390mg, Sodium: 240mg, Magnesium: 45mg

Vitamins

Vitamin C: 8mg, Vitamin K: 35mcg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, measuring jug, measuring spoons, spoon

Appliances

to inform

Type

Type

Type Of Dish

Soup, Cold Soup

Occasions

Summer, Hot Weather, Light Lunch, Appetizer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Bulgarian, Balkan, Eastern European

Geographic

Bulgaria, Balkans

Various

Aspect

Texture

Creamy, Crunchy, Watery, Refreshing

Flavors

Tangy, Herbal, Nutty, Salty, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave unrefrigerated because it contains yogurt.), fridge : 1440 min (Store in an airtight container at or below 4°C / 40°F.,Stir before serving because separation may occur.), freezer : 0 min (Not recommended because yogurt and cucumber will become watery after thawing.)