Invisible Courgette Bake by @sandrine_healthy

1h3

4 servings

🥒

2

Courgette

🥚

3

Eggs

🥛

150 ml

Milk

🌾

70 g

Lupin flour

🫒

2 tbsp

Olive oil

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🧄

Garlic powder

  1. Wash
    • Courgette
    • Eggs
    • Milk

    Wash and cut the courgettes very finely, then mix them into the batter.

  2. Pour
    • Courgette
    • Eggs
    • Milk

    Pour everything into a baking dish and bake for 45-50 minutes at 180°C.

Invisible Courgette Bake by @sandrine_healthy

1h3

4 servings

🥒

2

Courgette

🥚

3

Eggs

🥛

150 ml

Milk

🌾

70 g

Lupin flour

🫒

2 tbsp

Olive oil

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🧄

Garlic powder

Preparation Steps

  1. Step 1/2

    Wash and cut the courgettes very finely, then mix them into the batter.

    🥒Courgette
    🥚Eggs
    🥛Milk
    🌾Lupin flour
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🫙Nutmeg
    🧄Garlic powder
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/2

    Pour everything into a baking dish and bake for 45-50 minutes at 180°C.

    🍳Baking dish

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Flour, Oils, Spices

Ingredients

Courgette, Eggs, Milk, Lupin flour, Olive oil, Salt, Pepper, Nutmeg, Garlic powder

Notes

Courgette (large, washed and cut very finely), Salt (to taste), Pepper (to taste), Nutmeg (to taste), Garlic powder (to taste)

Allergens

Eggs, Milk, Gluten, Lupin

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Carb, Low-Calorie, soy-free, Sugar-Free

Calories

180 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 12g, Fat: 10g, Fiber: 2g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 90mg, Potassium: 320mg, Iron: 1.2mg, Sodium: 280mg

Vitamins

Vitamin A: 120µg, Vitamin B12: 0.5µg, Vitamin C: 8mg, Vitamin D: 0.6µg

Preparation

Time Information

Preparation

15 minutes

Cooking

48 minutes

Overall

1 hour 3 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Whisk, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Moist, Tender, Custardy

Flavors

Savory, Garlicky, Mild Spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Let cool completely before refrigerating), freezer : 2 months (Cut into portions,Wrap tightly or use an airtight freezer-safe container,Thaw in the fridge before reheating)