2 Ingredient High Protein Wraps by @themodernnonna

20 min
Easy

3 servings

🥚

150 g

Eggs

🍗

120 g

Cooked Chicken Breast

🧂

0.1 g

Salt

Preparation Steps

  1. Step 1/8

    Add 3 eggs, 1 small cooked chicken breast, and a tiny pinch of salt to a blender.

    eggs
    cooked chicken breast
    salt
    🥤blender
    🥄measuring spoon

  2. Step 2/8

    Blend the mixture until it is completely smooth and pourable, with no visible chicken pieces.

    eggs
    cooked chicken breast
    salt
    🥤blender

  3. Step 3/8

    Heat a nonstick frying pan over medium-low heat.

    🍳nonstick frying pan

  4. Step 4/8

    Pour one-third of the blended mixture into the hot pan and swirl the pan to form a thin round wrap.

    eggs
    cooked chicken breast
    🍳nonstick frying pan

  5. Step 5/8

    Cook the wrap for about 2 minutes, until the surface is mostly set and the underside releases easily.

    🍳nonstick frying pan
    🥄spatula

  6. Step 6/8

    Flip the wrap with a spatula and cook for about 1 additional minute until fully set.

    🍳nonstick frying pan
    🥄spatula

  7. Step 7/8

    Transfer the cooked wrap to a plate and repeat with the remaining two portions of batter.

    eggs
    cooked chicken breast
    🍳nonstick frying pan
    🥄spatula
    🍽️plate

  8. Step 8/8

    Fill or serve the wraps as desired, such as with lettuce, mayonnaise, or turkey.

    🍽️plate

Composition

Ingredients

Types

Eggs, Protein, Meat, Poultry, Seasoning

Ingredients

Eggs, Cooked chicken breast, Salt

Allergens

Eggs

Dietetics

Dietary regimen

High-protein, Low-carbohydrate, Ketogenic, Gluten-free, Grain-free

Calories

130 kcal

Macro nutrients

Protein: 20g, Fat: 5.2g, Saturated fat: 1.5g, Carbohydrates: 0.7g, Fiber: 0g, Sugars: 0.5g, Cholesterol: 225mg

Nutritional Information

Minerals

Calcium: 33mg, Iron: 1.2mg, Potassium: 180mg, Sodium: 85mg, Phosphorus: 145mg, Zinc: 0.8mg

Vitamins

Vitamin A: 110mcg RAE, Vitamin B12: 0.7mcg, Vitamin B6: 0.35mg, Vitamin D: 0.9mcg, Folate: 35mcg DFE, Niacin: 4.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

blender, nonstick frying pan, spatula, measuring spoon, plate

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Snack, Wrap

Occasions

Breakfast, Lunch, Dinner, Meal Prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Tender, Flexible, Thin

Flavors

Savory, Mild, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours,Do not leave out longer than 1 hour in hot conditions), fridge : 3 days (Cool completely before storing,Store in an airtight container,Separate wraps with parchment paper), freezer : 60 days (Wrap individually,Store in a freezer-safe airtight bag,Thaw overnight in the refrigerator before reheating)