2 Ingredient High Protein Wraps by @themodernnonna

20 min

3 servings

🥚

150 g

Eggs

🍗

120 g

Cooked chicken breast

🧂

0.1 g

Salt

  1. Add
    • eggs
    • cooked chicken breast
    • salt

    Add 3 eggs, 1 small cooked chicken breast, and a tiny pinch of salt to a blender.

  2. Blend
    • eggs
    • cooked chicken breast
    • salt

    Blend the mixture until it is completely smooth and pourable, with no visible chicken pieces.

  3. Heat

    Heat a nonstick frying pan over medium-low heat.

  4. Pour
    • eggs
    • cooked chicken breast

    Pour one-third of the blended mixture into the hot pan and swirl the pan to form a thin round wrap.

  5. Cook

    Cook the wrap for about 2 minutes, until the surface is mostly set and the underside releases easily.

  6. Flip

    Flip the wrap with a spatula and cook for about 1 additional minute until fully set.

  7. Transfer
    • eggs
    • cooked chicken breast

    Transfer the cooked wrap to a plate and repeat with the remaining two portions of batter.

  8. Fill

    Fill or serve the wraps as desired, such as with lettuce, mayonnaise, or turkey.

2 Ingredient High Protein Wraps by @themodernnonna

20 min

3 servings

🥚

150 g

Eggs

🍗

120 g

Cooked chicken breast

🧂

0.1 g

Salt

Preparation Steps

  1. Step 1/8

    Add 3 eggs, 1 small cooked chicken breast, and a tiny pinch of salt to a blender.

    🥚eggs
    🍗cooked chicken breast
    🧂salt
    🥤blender
    🥄measuring spoon

  2. Step 2/8

    Blend the mixture until it is completely smooth and pourable, with no visible chicken pieces.

    🥚eggs
    🍗cooked chicken breast
    🧂salt
    🥤blender

  3. Step 3/8

    Heat a nonstick frying pan over medium-low heat.

    🍳nonstick frying pan

  4. Step 4/8

    Pour one-third of the blended mixture into the hot pan and swirl the pan to form a thin round wrap.

    🥚eggs
    🍗cooked chicken breast
    🍳nonstick frying pan

  5. Step 5/8

    Cook the wrap for about 2 minutes, until the surface is mostly set and the underside releases easily.

    🍳nonstick frying pan
    🥄spatula

  6. Step 6/8

    Flip the wrap with a spatula and cook for about 1 additional minute until fully set.

    🍳nonstick frying pan
    🥄spatula

  7. Step 7/8

    Transfer the cooked wrap to a plate and repeat with the remaining two portions of batter.

    🥚eggs
    🍗cooked chicken breast
    🍳nonstick frying pan
    🥄spatula
    🍽️plate

  8. Step 8/8

    Fill or serve the wraps as desired, such as with lettuce, mayonnaise, or turkey.

    🍽️plate

Composition

Ingredients

Types

Eggs, Protein, Meat, Poultry, Seasoning

Ingredients

Eggs, Cooked chicken breast, Salt

Notes

Cooked chicken breast (small), Salt (a tiny pinch, not needed)

Allergens

Eggs

Dietetics

Dietary regimen

Low-carbohydrate, Ketogenic, Gluten-Free, Grain-free

Calories

130 kcal

Macro nutrients

Protein: 20g, Fat: 5.2g, Saturated fat: 1.5g, Carbohydrates: 0.7g, Fiber: 0g, Sugars: 0.5g, Cholesterol: 225mg

Nutritional Information

Minerals

Calcium: 33mg, Iron: 1.2mg, Potassium: 180mg, Sodium: 85mg, Phosphorus: 145mg, Zinc: 0.8mg

Vitamins

Vitamin A: 110mcg RAE, Vitamin B12: 0.7mcg, Vitamin B6: 0.35mg, Vitamin D: 0.9mcg, Folate: 35mcg DFE, Niacin: 4.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

blender, nonstick frying pan, spatula, measuring spoon, plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack, Breakfast

Occasions

Breakfast, Lunch, Dinner, Meal Prep, Post-workout

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Tender, Flexible, Thin

Flavors

Savory, Mild, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours,Do not leave out longer than 1 hour in hot conditions), fridge : 3 days (Cool completely before storing,Store in an airtight container,Separate wraps with parchment paper), freezer : 60 days (Wrap individually,Store in a freezer-safe airtight bag,Thaw overnight in the refrigerator before reheating)