Autumn Apple Trhanec with Banana and Cinnamon by @lojdovale

20 min

1 serving

🍌

0.5

Banana

🍎

1

Apple

🌾

40 g

Oat flakes

🧈

1 tbsp

Almond butter

🥛

50 ml

Milk

🪵

Cinnamon

🧈

Ghee

  1. Mash
    • Banana
    • Apple
    • Oat flakes

    Mash the banana with a fork, add the grated apple, oat flakes, almond butter, milk and cinnamon.

  2. Mix
    • Banana
    • Apple
    • Oat flakes

    Mix everything together and let it stand for a while.

  3. Heat
    • Ghee

    Heat the ghee in a pan, pour in the prepared mixture and fry.

  4. Flip

    Once the bottom side starts to set, flip the batter or gradually tear it into smaller pieces, and finish frying until golden.

Autumn Apple Trhanec with Banana and Cinnamon by @lojdovale

20 min

1 serving

🍌

0.5

Banana

🍎

1

Apple

🌾

40 g

Oat flakes

🧈

1 tbsp

Almond butter

🥛

50 ml

Milk

🪵

Cinnamon

🧈

Ghee

Preparation Steps

  1. Step 1/4

    Mash the banana with a fork, add the grated apple, oat flakes, almond butter, milk and cinnamon.

    🍌Banana
    🍎Apple
    🌾Oat flakes
    🧈Almond butter
    🥛Milk
    🪵Cinnamon
    🍴Fork
    🧀Grater
    🥣Mixing bowl

  2. Step 2/4

    Mix everything together and let it stand for a while.

    🥣Mixing bowl

  3. Step 3/4

    Heat the ghee in a pan, pour in the prepared mixture and fry.

    🧈Ghee

  4. Step 4/4

    Once the bottom side starts to set, flip the batter or gradually tear it into smaller pieces, and finish frying until golden.

    🥄Spatula

Composition

Ingredients

Types

Fruits, Grains, Cereals, Nuts, Spreads, Dairy, Spices, Fats

Ingredients

Banana, Apple, Oat flakes, Almond butter, Milk, Cinnamon, Ghee

Notes

Apple (grated), Cinnamon (to taste), Ghee (for frying)

Allergens

Gluten, Tree nuts, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, soy-free

Calories

420 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 58g, Fat: 17g, Fiber: 8g, Sugars: 24g

Nutritional Information

Minerals

Potassium: 550mg, Magnesium: 80mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Fork, Grater, Mixing bowl, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Autumn Breakfast, Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Tender, Slightly Crisp Edges

Flavors

Sweet, Spiced, Fruity, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,reheat in a pan before serving)