Tunacado by @louloukitchen_

15 min

1 serving

🥑

0.5

Avocado

🍅

1

Tomato

🥖

1

Pita bread

🐟

0.5 can

Tuna

🧅

1

Shallot

🥚

1 tbsp

Mayonnaise

🌶️

1 tsp

Harissa

🌿

Parsley

🌿

Basil

🥜

Pine nuts

🧀

Parmesan

🫒

Olive oil

  1. Toast
    • Pita bread

    Toast the pita bread in the croque monsieur device for a few minutes.

  2. Crush
    • Tuna
    • Shallot
    • Parsley

    Crush the tuna and mix it with the shallot, parsley, mayonnaise and harissa.

  3. Mix
    • Basil
    • Pine nuts
    • Parmesan

    Mix the basil, pine nuts, parmesan and olive oil to make the pesto.

  4. Put
    • Avocado
    • Tomato
    • Tuna

    Put the avocado, tomato, tuna mixture and pesto into the pita bread.

Tunacado by @louloukitchen_

15 min

1 serving

🥑

0.5

Avocado

🍅

1

Tomato

🥖

1

Pita bread

🐟

0.5 can

Tuna

🧅

1

Shallot

🥚

1 tbsp

Mayonnaise

🌶️

1 tsp

Harissa

🌿

Parsley

🌿

Basil

🥜

Pine nuts

🧀

Parmesan

🫒

Olive oil

Preparation Steps

  1. Step 1/4

    Toast the pita bread in the croque monsieur device for a few minutes.

    🥖Pita bread

  2. Step 2/4

    Crush the tuna and mix it with the shallot, parsley, mayonnaise and harissa.

    🐟Tuna
    🧅Shallot
    🌿Parsley
    🥚Mayonnaise
    🌶️Harissa
    🥣Mixing bowl
    🍴Fork

  3. Step 3/4

    Mix the basil, pine nuts, parmesan and olive oil to make the pesto.

    🌿Basil
    🥜Pine nuts
    🧀Parmesan
    🫒Olive oil
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/4

    Put the avocado, tomato, tuna mixture and pesto into the pita bread.

    🥑Avocado
    🍅Tomato
    🐟Tuna
    🥖Pita bread
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Fruits, Vegetables, Grains, Bread, Fish, Condiments, Sauce, Spices, Herbs, Nuts, Dairy, Cheese, Oils

Ingredients

Avocado, Tomato, Pita bread, Tuna, Shallot, Mayonnaise, Harissa, Parsley, Basil, Pine nuts, Parmesan, Olive oil

Notes

Avocado (half an avocado), Tuna (half a can), Parsley (a little), Basil (for the pesto), Pine nuts (a few, for the pesto), Parmesan (a little, for the pesto), Olive oil (for the pesto)

Allergens

Gluten, Fish, Eggs, Tree nuts, Milk

Dietetics

Dietary regimen

Pescatarian, High-Protein, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 38g, Fat: 30g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 550mg, Calcium: 120mg, Magnesium: 55mg, Iron: 2mg

Vitamins

Vitamin C: 15mg, Vitamin E: 3mg, Vitamin B12: 1.5µg, Vitamin K: 25µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Fork, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday, Quick Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Creamy, Crunchy

Flavors

Spicy, Savory, Zesty, Nutty, Umami

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best consumed fresh : immediately (sandwich is best eaten right after assembling and toasting), fridge : up to 1 day (store unassembled components (tuna mix, pesto, cut avocado) separately in airtight containers,assemble and toast just before eating)