Palak Paneer by @samsweetandspicetreats

15 min

4 servings

๐Ÿฅฌ

700 g

Frozen spinach

๐Ÿง€

400 g

Paneer

๐Ÿง…

1 medium

Onion

๐Ÿง„

1 tbsp

Ginger garlic

๐ŸŒถ๏ธ

1

Green chili

๐Ÿซ™

5 ml

Coriander powder

๐Ÿซ™

5 ml

Cumin powder

๐ŸŒถ๏ธ

5 ml

Red chili powder

๐Ÿ›

2.5 ml

Garam masala powder

๐Ÿง‚

2.5 ml

Salt

๐Ÿฅ›

45 ml

Cream

๐ŸŒฟ

1 tsp

Kasuri methi

๐Ÿซ™

5 ml

Cumin seeds

๐Ÿซ—

45 ml

Oil

๐Ÿง„

3

Garlic cloves

  1. Chop
    • onion
    • ginger
    • garlic

    Chop the onion, ginger, garlic, green chili, and 3 garlic cloves for the tempering. Cube the paneer, reserving a small handful for garnish.

  2. Heat
    • cooking oil
    • cumin seeds

    Heat 1 tablespoon cooking oil in the large frying pan over medium heat. Add the cumin seeds and let them crackle for about 30 seconds.

  3. Add
    • onion
    • ginger
    • garlic

    Add the chopped onion and sautรฉ until softened and lightly golden, about 2 minutes. Stir in the ginger, garlic, and green chili until fragrant, about 30 seconds.

  4. Add
    • coriander powder
    • cumin powder

    Add coriander powder, cumin powder, red chili powder, garam masala, and salt. Stir and cook the spices for 1 minute over medium-low heat.

  5. Add
    • frozen spinach

    Add the frozen spinach and reduce the heat to low. Cover briefly and stir until the spinach is fully thawed and hot, about 3 to 4 minutes.

  6. Heat
    • cooking oil
    • paneer
    • Frozen spinach

    While the spinach thaws, heat 1 tablespoon cooking oil in the small frying pan. Fry the cubed paneer on all sides until lightly golden, about 3 minutes.

  7. Stir
    • paneer
    • cream
    • dried fenugreek leaves

    Stir the fried paneer, cream, and dried fenugreek leaves into the spinach curry. Simmer for 1 minute, keeping the reserved paneer cubes aside for garnish.

  8. Heat
    • cooking oil
    • garlic cloves

    Heat the remaining 1 tablespoon cooking oil in the small frying pan. Fry the sliced garlic cloves until pale golden and fragrant, about 30 to 60 seconds.

  9. Transfer
    • paneer
    • garlic cloves
    • cooking oil

    Transfer the palak paneer to a serving bowl and top with the reserved paneer. Pour the hot garlic tempering over the curry and serve immediately.

Palak Paneer by @samsweetandspicetreats

15 min

4 servings

๐Ÿฅฌ

700 g

Frozen spinach

๐Ÿง€

400 g

Paneer

๐Ÿง…

1 medium

Onion

๐Ÿง„

1 tbsp

Ginger garlic

๐ŸŒถ๏ธ

1

Green chili

๐Ÿซ™

5 ml

Coriander powder

๐Ÿซ™

5 ml

Cumin powder

๐ŸŒถ๏ธ

5 ml

Red chili powder

๐Ÿ›

2.5 ml

Garam masala powder

๐Ÿง‚

2.5 ml

Salt

๐Ÿฅ›

45 ml

Cream

๐ŸŒฟ

1 tsp

Kasuri methi

๐Ÿซ™

5 ml

Cumin seeds

๐Ÿซ—

45 ml

Oil

๐Ÿง„

3

Garlic cloves

Preparation Steps

  1. Step 1/9

    Chop the onion, ginger, garlic, green chili, and 3 garlic cloves for the tempering. Cube the paneer, reserving a small handful for garnish.

    ๐Ÿง…onion
    ๐Ÿซšginger
    ๐Ÿง„garlic
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿง„garlic cloves
    ๐Ÿง€paneer
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/9

    Heat 1 tablespoon cooking oil in the large frying pan over medium heat. Add the cumin seeds and let them crackle for about 30 seconds.

    ๐Ÿซ—cooking oil
    ๐Ÿซ™cumin seeds
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  3. Step 3/9

    Add the chopped onion and sautรฉ until softened and lightly golden, about 2 minutes. Stir in the ginger, garlic, and green chili until fragrant, about 30 seconds.

    ๐Ÿง…onion
    ๐Ÿซšginger
    ๐Ÿง„garlic
    ๐ŸŒถ๏ธgreen chili
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  4. Step 4/9

    Add coriander powder, cumin powder, red chili powder, garam masala, and salt. Stir and cook the spices for 1 minute over medium-low heat.

    ๐Ÿซ™coriander powder
    ๐Ÿซ™cumin powder
    ๐ŸŒถ๏ธred chili powder
    ๐Ÿ›garam masala
    ๐Ÿง‚salt
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  5. Step 5/9

    Add the frozen spinach and reduce the heat to low. Cover briefly and stir until the spinach is fully thawed and hot, about 3 to 4 minutes.

    ๐Ÿฅฌfrozen spinach
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  6. Step 6/9

    While the spinach thaws, heat 1 tablespoon cooking oil in the small frying pan. Fry the cubed paneer on all sides until lightly golden, about 3 minutes.

    ๐Ÿซ—cooking oil
    ๐Ÿง€paneer
    ๐Ÿณsmall frying pan
    ๐Ÿฅ„wooden spoon
  7. Step 7/9

    Stir the fried paneer, cream, and dried fenugreek leaves into the spinach curry. Simmer for 1 minute, keeping the reserved paneer cubes aside for garnish.

    ๐Ÿง€paneer
    ๐Ÿฅ›cream
    ๐ŸŒฟdried fenugreek leaves
    ๐Ÿณlarge frying pan
    ๐Ÿฅ„wooden spoon
  8. Step 8/9

    Heat the remaining 1 tablespoon cooking oil in the small frying pan. Fry the sliced garlic cloves until pale golden and fragrant, about 30 to 60 seconds.

    ๐Ÿซ—cooking oil
    ๐Ÿง„garlic cloves
    ๐Ÿณsmall frying pan
    ๐Ÿฅ„wooden spoon
  9. Step 9/9

    Transfer the palak paneer to a serving bowl and top with the reserved paneer. Pour the hot garlic tempering over the curry and serve immediately.

    ๐Ÿง€paneer
    ๐Ÿง„garlic cloves
    ๐Ÿซ—cooking oil
    ๐Ÿฅฃserving bowl
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Dairy, Herbs and Spices, Seasonings

Ingredients

Frozen spinach, Paneer, Onion, Ginger garlic, Green chili, Coriander powder, Cumin powder, Red chili powder, Garam masala powder, Salt, Cream, Kasuri methi, Cumin seeds, Oil, Garlic cloves

Notes

Paneer (cottage cheese), Onion (chopped), Ginger garlic (chopped), Green chili (chopped), Salt (to taste), Kasuri methi (fenugreek leaves), Cumin seeds (for tempering, amount not given), Oil (for cooking and frying paneer, amount not given), Garlic cloves (sliced, for the tadka)

Allergens

Milk

Dietetics

Calories

439 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 18g, Fat: 31g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 650mg, Iron: 4.2mg, Potassium: 820mg, Sodium: 430mg

Vitamins

Vitamin A: 910ยตg RAE, Vitamin C: 27mg, Vitamin K: 530ยตg, Folate: 160ยตg DFE

Preparation

Time Information

Preparation

5 minutes

Cooking

10 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, large frying pan, small frying pan, wooden spoon, serving bowl

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Lunch, Quick Meal, Family Meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Soft, Velvety, Tender

Flavors

Savory, Earthy, Garlicky, Spicy, Aromatic, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze without garlic tempering if possible,Thaw overnight in the refrigerator)