One Pan Chicken Tikka Rice by @veryhungrygreek

25 min

2 servings

๐Ÿ›

1

M&s tikka masala curry kit

๐Ÿ—

300 g

Chicken breast

๐Ÿซ’

15 ml

Olive oil

๐Ÿฅ›

100 ml

Single cream

๐Ÿš

120 g

Basmati rice

๐Ÿ’ง

400 ml

Water

M&s indian style dip selection

๐Ÿฅ’

2.5 cm piece

Cucumber

๐Ÿ…

5

Cherry tomatoes

๐Ÿง…

10 g

Red onion

๐Ÿ‹

15 ml

Lemon

๐ŸŒฟ

1 sprig

Fresh coriander

  1. Dice
    • chicken breast
    • tikka masala curry kit
    • olive oil

    Dice 300 g chicken breast and coat it with the curry kit seasoning plus 1/2 tablespoon olive oil.

  2. Heat
    • olive oil

    Heat the remaining 1/2 tablespoon olive oil in a large lidded frying pan over medium-high heat.

  3. Fry
    • chicken breast

    Fry the seasoned chicken for 4 to 5 minutes, stirring until lightly browned.

  4. Add
    • tikka masala curry kit
    • Chicken breast

    Add the ghee pouch from the tikka masala curry kit and stir until it coats the chicken.

  5. Stir
    • tikka masala curry kit

    Stir in the tikka masala sauce pouch and cook over high heat for 1 minute.

  6. Add
    • dry basmati rice
    • boiling water

    Add 120 g dry basmati rice and 400 ml boiling water to the pan, then stir well.

  7. Simmer
    • chicken breast
    • dry basmati rice

    Cover the pan and simmer for 15 to 20 minutes until the rice is tender and the chicken is cooked through.

  8. Stir
    • dry basmati rice

    Stir the rice every 5 minutes to prevent it from sticking to the pan.

  9. Dice
    • cucumber
    • cherry tomatoes
    • red onion

    Finely dice the cucumber, cherry tomatoes, red onion, and fresh coriander.

  10. Mix
    • cucumber
    • cherry tomatoes
    • red onion

    Mix the diced vegetables with lemon juice in a mixing bowl to make the Indian salad.

  11. Stir
    • single cream
    • Basmati rice

    Stir the single cream through the cooked tikka rice until evenly combined.

  12. Top
    • mint yogurt
    • mango chutney
    • cucumber

    Top the chicken tikka rice with the Indian salad, mint yogurt, and mango chutney before serving.

One Pan Chicken Tikka Rice by @veryhungrygreek

25 min

2 servings

๐Ÿ›

1

M&s tikka masala curry kit

๐Ÿ—

300 g

Chicken breast

๐Ÿซ’

15 ml

Olive oil

๐Ÿฅ›

100 ml

Single cream

๐Ÿš

120 g

Basmati rice

๐Ÿ’ง

400 ml

Water

M&s indian style dip selection

๐Ÿฅ’

2.5 cm piece

Cucumber

๐Ÿ…

5

Cherry tomatoes

๐Ÿง…

10 g

Red onion

๐Ÿ‹

15 ml

Lemon

๐ŸŒฟ

1 sprig

Fresh coriander

Preparation Steps

  1. Step 1/12

    Dice 300 g chicken breast and coat it with the curry kit seasoning plus 1/2 tablespoon olive oil.

    ๐Ÿ—chicken breast
    ๐Ÿ›tikka masala curry kit
    ๐Ÿซ’olive oil
    ๐Ÿชตchopping board
    ๐Ÿ”ชchef's knife
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoon
  2. Step 2/12

    Heat the remaining 1/2 tablespoon olive oil in a large lidded frying pan over medium-high heat.

    ๐Ÿซ’olive oil
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„measuring spoon
  3. Step 3/12

    Fry the seasoned chicken for 4 to 5 minutes, stirring until lightly browned.

    ๐Ÿ—chicken breast
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  4. Step 4/12

    Add the ghee pouch from the tikka masala curry kit and stir until it coats the chicken.

    ๐Ÿ›tikka masala curry kit
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  5. Step 5/12

    Stir in the tikka masala sauce pouch and cook over high heat for 1 minute.

    ๐Ÿ›tikka masala curry kit
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Add 120 g dry basmati rice and 400 ml boiling water to the pan, then stir well.

    ๐Ÿšdry basmati rice
    ๐Ÿ’งboiling water
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Cover the pan and simmer for 15 to 20 minutes until the rice is tender and the chicken is cooked through.

    ๐Ÿ—chicken breast
    ๐Ÿšdry basmati rice
    ๐Ÿณlarge lidded frying pan
  8. Step 8/12

    Stir the rice every 5 minutes to prevent it from sticking to the pan.

    ๐Ÿšdry basmati rice
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  9. Step 9/12

    Finely dice the cucumber, cherry tomatoes, red onion, and fresh coriander.

    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐ŸŒฟfresh coriander
    ๐Ÿชตchopping board
    ๐Ÿ”ชchef's knife
  10. Step 10/12

    Mix the diced vegetables with lemon juice in a mixing bowl to make the Indian salad.

    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐Ÿ‹lemon juice
    ๐ŸŒฟfresh coriander
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Stir the single cream through the cooked tikka rice until evenly combined.

    ๐Ÿฅ›single cream
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Top the chicken tikka rice with the Indian salad, mint yogurt, and mango chutney before serving.

    ๐Ÿฅฃmint yogurt
    ๐Ÿฅฃmango chutney
    ๐Ÿฅ’cucumber
    ๐Ÿ…cherry tomatoes
    ๐Ÿง…red onion
    ๐Ÿ‹lemon juice
    ๐ŸŒฟfresh coriander
    ๐Ÿณlarge lidded frying pan
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Meat, Oil, Dairy, Vegetables, Herbs

Ingredients

M&s tikka masala curry kit, Chicken breast, Olive oil, Single cream, Basmati rice, Water, M&s indian style dip selection, Cucumber, Cherry tomatoes, Red onion, Lemon, Fresh coriander

Notes

M&s tikka masala curry kit (includes seasoning, ghee pouch and tikka masala sauce pouch), Chicken breast (diced), Basmati rice (dry), Water (boiling), M&s indian style dip selection (includes mango chutney and mint yogurt), Cucumber (finely diced, 1 inch piece, for the Indian salad), Cherry tomatoes (finely diced, for the Indian salad), Red onion (finely diced, for the Indian salad), Lemon (squeezed, for the Indian salad), Fresh coriander (finely diced, for the Indian salad)

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free, High-protein

Calories

780 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 92g, Fat: 22g, Fiber: 4g, Sugars: 21g

Nutritional Information

Minerals

Calcium: 160mg, Iron: 3.2mg, Potassium: 720mg, Sodium: 1250mg

Vitamins

Vitamin A: 170ยตg, Vitamin C: 18mg, Vitamin B6: 0.9mg, Vitamin B12: 0.7ยตg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

large lidded frying pan, chopping board, chef's knife, mixing bowl, wooden spoon, measuring spoon

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Family Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Indian, British

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender, Fluffy, Juicy, Crunchy

Flavors

Spiced, Savory, Creamy, Tangy, Sweet, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave rice out longer than 2 hours), fridge : 3 days (Cool quickly within 1 hour,Store in an airtight container,Keep salad and condiments separate,Reheat rice until piping hot), freezer : 2 months (Freeze cooled chicken tikka rice without salad or yogurt,Use a freezer-safe airtight container,Thaw in the fridge before reheating)