Quick and Easy Lunch Wrap by @shonda1020

25 min
Easy

4 servings

🍗

450 g

Chicken Breasts

🫒

30 ml

Olive Oil

🌶️

120 ml

Hot Sauce

🟥

5 ml

Paprika

🧄

2.5 ml

Garlic Powder

🧂

1.5 g

Salt

🌮

Tortillas

🥛

60 ml

Ranch Dressing

🥬

95 g

Lettuce

🥑

200 g

Avocado

🧀

100 g

Cheese

Preparation Steps

  1. Step 1/10

    Slice 1 lb chicken breast into thin, even strips.

    chicken breast
    🔪knife
    🪵cutting board

  2. Step 2/10

    Combine 2 tbsp olive oil, 1/2 cup hot sauce, 1 tsp paprika, 1/2 tsp garlic powder, and 1/4 tsp salt in the mixing bowl.

    olive oil
    hot sauce
    paprika
    garlic powder
    salt
    🥣mixing bowl
    🥄measuring spoon
    🥛measuring cup

  3. Step 3/10

    Add the sliced chicken breast to the buffalo sauce mixture. Toss until all chicken is fully coated.

    chicken breast
    olive oil
    hot sauce
    paprika
    garlic powder
    salt
    🥣mixing bowl
    🥢tongs

  4. Step 4/10

    Refrigerate the coated chicken for 120 min, or refrigerate overnight for stronger flavor.

    chicken breast
    🥣mixing bowl

  5. Step 5/10

    Heat the stovetop over medium-high heat. Cook the marinated chicken for 8 min, turning with tongs.

    chicken breast
    🥢tongs
    🥄spatula

  6. Step 6/10

    Continue cooking until the chicken reaches 165°F / 74°C internally. Remove the chicken from heat.

    chicken breast
    🥢tongs

  7. Step 7/10

    Chop 2 cups lettuce and slice 1 avocado while the chicken cools slightly.

    lettuce
    avocado
    🔪knife
    🪵cutting board

  8. Step 8/10

    Lay 4 flour tortillas on a clean work surface. Spread 1 tbsp ranch dressing over each tortilla.

    flour tortilla
    ranch dressing
    🥄spatula

  9. Step 9/10

    Divide the cooked chicken, chopped lettuce, sliced avocado, and shredded cheese among the tortillas.

    chicken breast
    lettuce
    avocado
    shredded cheese
    🥢tongs

  10. Step 10/10

    Fold in the tortilla sides and roll each tortilla tightly into a wrap.

    flour tortilla

Composition

Ingredients

Types

Meat, Oils, Condiments, Herbs and Spices, Vegetables, Fruits

Ingredients

Chicken breasts, Olive oil, Hot sauce, Paprika, Garlic powder, Salt, Tortillas, Ranch dressing, Lettuce, Avocado, Cheese

Allergens

Milk, Egg

Dietetics

Dietary regimen

High Protein

Calories

570 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 38g, Fat: 30g, Fiber: 7g, Sugar: 4g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 3mg, Potassium: 620mg, Sodium: 1540mg

Vitamins

Vitamin A: 150mcg, Vitamin C: 12mg, Vitamin K: 45mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

knife, cutting board, mixing bowl, measuring spoon, measuring cup, tongs, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Lunch, Packed Lunch, School Lunch, Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@shonda1020

Origin

Cuisine

American, Tex-Mex

Geographic

United States, North America

Various

Aspect

Texture

Tender, Creamy, Crisp, Soft

Flavors

Spicy, Tangy, Savory, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep below 90°F / 32°C,Do not leave longer because the wrap contains cooked chicken and dairy), fridge : 3 days (Store cooked chicken separately in an airtight container,Store assembled wraps tightly wrapped,Add avocado shortly before eating to reduce browning), freezer : 2 months (Freeze cooked buffalo chicken only,Do not freeze lettuce, avocado, ranch dressing, or assembled wraps)