Vegan Potato Salad and Tofu Schnitzel by @fitgreenmind
2 servings
🥔
400 g
Small potatoes
🧅
1 medium onion
Onion
🧈
15 ml
Vegan butter
🍲
130 ml
Vegetable stock
🍇
45 ml
White wine vinegar
🍬
15 ml
Agave
🌼
5 ml
Mustard
🧂
3 g
Salt
⚫
0.5 g
Pepper
🌿
4 g
Parsley
🫘
200 g
Tofu
💧
120 ml
Water
🌾
3 tbsp
Flour
🍗
1 tsp
Poultry seasoning
🥖
75 g
Breadcrumbs
🫗
45 ml
Oil
🍋
0.5 lemon
Lemon
Wash
small potatoes
water
Wash 400 g small potatoes and place them in a pot. Cover with water and boil until fork-tender, about 15 minutes.
Drain
small potatoes
Drain the cooked potatoes and let them cool just enough to handle. Peel the potatoes and slice them thinly into a mixing bowl.
Chop
onion
vegan butter
Chop 1 onion. Melt 1 tablespoon vegan butter in a frying pan and sauté the onion for 7 to 10 minutes until soft.
Pour
vegetable stock
onion
Pour 125 ml vegetable stock into the pan to deglaze the onion. Simmer for 5 minutes until the stock is hot and fragrant.
Add
small potatoes
onion
vegetable stock
Add the hot onion-stock mixture to the sliced potatoes. Add 3 tablespoons white wine vinegar, 1 tablespoon agave syrup, 1 teaspoon mustard, salt, and black pepper.
Mix
small potatoes
Tofu
Gently mix the potato salad until the slices are coated. Set aside while preparing the tofu schnitzel.
Cut
firm tofu
Cut 200 g firm tofu into 2 even slices. Pat the tofu slices dry to help the coating adhere.
Whisk
water
all-purpose flour
poultry seasoning
Whisk 120 ml water, 3 tablespoons all-purpose flour, 1 teaspoon poultry seasoning, and salt in a mixing bowl. Make a loose, smooth batter.
Dip
firm tofu
all-purpose flour
water
Dip each tofu slice into the batter, coating all sides. Press the coated tofu into the breadcrumbs until fully covered.
Heat
neutral frying oil
firm tofu
Heat 3 tablespoons neutral frying oil in a frying pan over medium heat. Fry the breaded tofu for 3 to 4 minutes per side until crisp and golden brown.
Divide
small potatoes
firm tofu
lemon
Divide the potato salad and tofu schnitzel between 2 plates. Squeeze lemon over the schnitzel and optionally garnish the potato salad with parsley or chives.
Vegan Potato Salad and Tofu Schnitzel by @fitgreenmind
2 servings
🥔
400 g
Small potatoes
🧅
1 medium onion
Onion
🧈
15 ml
Vegan butter
🍲
130 ml
Vegetable stock
🍇
45 ml
White wine vinegar
🍬
15 ml
Agave
🌼
5 ml
Mustard
🧂
3 g
Salt
⚫
0.5 g
Pepper
🌿
4 g
Parsley
🫘
200 g
Tofu
💧
120 ml
Water
🌾
3 tbsp
Flour
🍗
1 tsp
Poultry seasoning
🥖
75 g
Breadcrumbs
🫗
45 ml
Oil
🍋
0.5 lemon
Lemon
Preparation Steps
Step 1/11
Wash 400 g small potatoes and place them in a pot. Cover with water and boil until fork-tender, about 15 minutes.
Step 2/11
Drain the cooked potatoes and let them cool just enough to handle. Peel the potatoes and slice them thinly into a mixing bowl.
Step 3/11
Chop 1 onion. Melt 1 tablespoon vegan butter in a frying pan and sauté the onion for 7 to 10 minutes until soft.
Step 4/11
Pour 125 ml vegetable stock into the pan to deglaze the onion. Simmer for 5 minutes until the stock is hot and fragrant.
Step 5/11
Add the hot onion-stock mixture to the sliced potatoes. Add 3 tablespoons white wine vinegar, 1 tablespoon agave syrup, 1 teaspoon mustard, salt, and black pepper.
Step 6/11
Gently mix the potato salad until the slices are coated. Set aside while preparing the tofu schnitzel.
Step 7/11
Cut 200 g firm tofu into 2 even slices. Pat the tofu slices dry to help the coating adhere.
Step 8/11
Whisk 120 ml water, 3 tablespoons all-purpose flour, 1 teaspoon poultry seasoning, and salt in a mixing bowl. Make a loose, smooth batter.
Step 9/11
Dip each tofu slice into the batter, coating all sides. Press the coated tofu into the breadcrumbs until fully covered.
Step 10/11
Heat 3 tablespoons neutral frying oil in a frying pan over medium heat. Fry the breaded tofu for 3 to 4 minutes per side until crisp and golden brown.
Step 11/11
Divide the potato salad and tofu schnitzel between 2 plates. Squeeze lemon over the schnitzel and optionally garnish the potato salad with parsley or chives.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
690 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
50 minutes
Cooking
20 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos