Vegan Potato Salad and Tofu Schnitzel by @fitgreenmind

≈ 1h10

2 servings

🥔

400 g

Small potatoes

🧅

1 medium onion

Onion

🧈

15 ml

Vegan butter

🍲

130 ml

Vegetable stock

🍇

45 ml

White wine vinegar

🍬

15 ml

Agave

🌼

5 ml

Mustard

🧂

3 g

Salt

⚫

0.5 g

Pepper

🌿

4 g

Parsley

🫘

200 g

Tofu

💧

120 ml

Water

🌾

3 tbsp

Flour

🍗

1 tsp

Poultry seasoning

🥖

75 g

Breadcrumbs

🫗

45 ml

Oil

🍋

0.5 lemon

Lemon

  1. Wash
    • small potatoes
    • water

    Wash 400 g small potatoes and place them in a pot. Cover with water and boil until fork-tender, about 15 minutes.

  2. Drain
    • small potatoes

    Drain the cooked potatoes and let them cool just enough to handle. Peel the potatoes and slice them thinly into a mixing bowl.

  3. Chop
    • onion
    • vegan butter

    Chop 1 onion. Melt 1 tablespoon vegan butter in a frying pan and sauté the onion for 7 to 10 minutes until soft.

  4. Pour
    • vegetable stock
    • onion

    Pour 125 ml vegetable stock into the pan to deglaze the onion. Simmer for 5 minutes until the stock is hot and fragrant.

  5. Add
    • small potatoes
    • onion
    • vegetable stock

    Add the hot onion-stock mixture to the sliced potatoes. Add 3 tablespoons white wine vinegar, 1 tablespoon agave syrup, 1 teaspoon mustard, salt, and black pepper.

  6. Mix
    • small potatoes
    • Tofu

    Gently mix the potato salad until the slices are coated. Set aside while preparing the tofu schnitzel.

  7. Cut
    • firm tofu

    Cut 200 g firm tofu into 2 even slices. Pat the tofu slices dry to help the coating adhere.

  8. Whisk
    • water
    • all-purpose flour
    • poultry seasoning

    Whisk 120 ml water, 3 tablespoons all-purpose flour, 1 teaspoon poultry seasoning, and salt in a mixing bowl. Make a loose, smooth batter.

  9. Dip
    • firm tofu
    • all-purpose flour
    • water

    Dip each tofu slice into the batter, coating all sides. Press the coated tofu into the breadcrumbs until fully covered.

  10. Heat
    • neutral frying oil
    • firm tofu

    Heat 3 tablespoons neutral frying oil in a frying pan over medium heat. Fry the breaded tofu for 3 to 4 minutes per side until crisp and golden brown.

  11. Divide
    • small potatoes
    • firm tofu
    • lemon

    Divide the potato salad and tofu schnitzel between 2 plates. Squeeze lemon over the schnitzel and optionally garnish the potato salad with parsley or chives.

Vegan Potato Salad and Tofu Schnitzel by @fitgreenmind

≈ 1h10

2 servings

🥔

400 g

Small potatoes

🧅

1 medium onion

Onion

🧈

15 ml

Vegan butter

🍲

130 ml

Vegetable stock

🍇

45 ml

White wine vinegar

🍬

15 ml

Agave

🌼

5 ml

Mustard

🧂

3 g

Salt

⚫

0.5 g

Pepper

🌿

4 g

Parsley

🫘

200 g

Tofu

💧

120 ml

Water

🌾

3 tbsp

Flour

🍗

1 tsp

Poultry seasoning

🥖

75 g

Breadcrumbs

🫗

45 ml

Oil

🍋

0.5 lemon

Lemon

Preparation Steps

  1. Step 1/11

    Wash 400 g small potatoes and place them in a pot. Cover with water and boil until fork-tender, about 15 minutes.

    🥔small potatoes
    💧water
    🍲pot
  2. Step 2/11

    Drain the cooked potatoes and let them cool just enough to handle. Peel the potatoes and slice them thinly into a mixing bowl.

    🥔small potatoes
    🧺colander
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  3. Step 3/11

    Chop 1 onion. Melt 1 tablespoon vegan butter in a frying pan and sauté the onion for 7 to 10 minutes until soft.

    🧅onion
    🧈vegan butter
    🔪chef's knife
    🪵cutting board
    🍳frying pan
    🥄spatula
  4. Step 4/11

    Pour 125 ml vegetable stock into the pan to deglaze the onion. Simmer for 5 minutes until the stock is hot and fragrant.

    🍲vegetable stock
    🧅onion
    🍳frying pan
    🥄spatula
    🥛measuring jug
  5. Step 5/11

    Add the hot onion-stock mixture to the sliced potatoes. Add 3 tablespoons white wine vinegar, 1 tablespoon agave syrup, 1 teaspoon mustard, salt, and black pepper.

    🥔small potatoes
    🧅onion
    🍲vegetable stock
    🍇white wine vinegar
    🍯agave syrup
    🌼mustard
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons
  6. Step 6/11

    Gently mix the potato salad until the slices are coated. Set aside while preparing the tofu schnitzel.

    🥔small potatoes
    🥣mixing bowl
    🥄spatula
  7. Step 7/11

    Cut 200 g firm tofu into 2 even slices. Pat the tofu slices dry to help the coating adhere.

    🫘firm tofu
    🔪chef's knife
    🪵cutting board
  8. Step 8/11

    Whisk 120 ml water, 3 tablespoons all-purpose flour, 1 teaspoon poultry seasoning, and salt in a mixing bowl. Make a loose, smooth batter.

    💧water
    🌾all-purpose flour
    🍗poultry seasoning
    🧂salt
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring jug
  9. Step 9/11

    Dip each tofu slice into the batter, coating all sides. Press the coated tofu into the breadcrumbs until fully covered.

    🫘firm tofu
    🌾all-purpose flour
    💧water
    🍗poultry seasoning
    🧂salt
    🥖breadcrumbs
    🥣mixing bowl
    🥢tongs
  10. Step 10/11

    Heat 3 tablespoons neutral frying oil in a frying pan over medium heat. Fry the breaded tofu for 3 to 4 minutes per side until crisp and golden brown.

    🫗neutral frying oil
    🫘firm tofu
    🍳frying pan
    🥢tongs
  11. Step 11/11

    Divide the potato salad and tofu schnitzel between 2 plates. Squeeze lemon over the schnitzel and optionally garnish the potato salad with parsley or chives.

    🥔small potatoes
    🫘firm tofu
    🍋lemon
    🌿fresh parsley
    🧅fresh chives
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Starchy Vegetables, Alliums, Plant-Based Dairy, Fats, Broth, Seasoning, Vinegar, Condiments, Seasonings, Water, Spice Blends, Breadcrumbs, Grains, Fruits, Citrus

Ingredients

Small potatoes, Onion, Vegan butter, Vegetable stock, White wine vinegar, Agave, Mustard, Salt, Pepper, Parsley, Tofu, Water, Flour, Poultry seasoning, Breadcrumbs, Oil, Lemon

Notes

Vegan butter (for sautéing the onion, amount not given), Salt (to taste, for the potato salad, for the batter), Pepper (to taste), Parsley (optional garnish), Tofu (cut in 2 slices), Water (for the batter), Breadcrumbs (amount not given, for coating), Oil (for frying, amount not given), Lemon (a squeeze, to serve)

Allergens

Celery, Sulfites, Mustard, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, Mayonnaise-Free

Calories

690 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 86g, Fat: 29g, Fiber: 10g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1040mg, Potassium: 920mg, Iron: 5.8mg, Calcium: 210mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.7mg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

50 minutes

Cooking

20 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, pot, frying pan, spatula, colander, measuring spoons, measuring jug, tongs

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal, Comfort Food

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German, Austrian, European

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Tender, Creamy, Soft

Flavors

Savory, Tangy, Sweet, Herbaceous, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave tofu schnitzel out longer than 2 hours), fridge : 3 days (Store in an airtight container,Refrigerate within 2 hours,Store schnitzel separately to preserve crispness), freezer : 30 days (Freeze cooked tofu schnitzel in an airtight container,Do not freeze potato salad because its texture will deteriorate)