Peri Peri Chicken Pasta Salad by @veryhungrygreek

31 min

1 serving

๐Ÿ—

100 g

Chicken breast

๐Ÿซ™

23 ml

Peri peri seasoning

๐Ÿง‚

0.75 g

Salt

โšซ

0.25 g

Pepper

๐Ÿฅš

20 g

Egg

๐ŸŒฝ

15 g

Cornflakes

๐ŸŒถ๏ธ

1 tbsp

Peri marinade

๐Ÿฅš

45 ml

Light mayo

๐Ÿฅฃ

10 ml

Low fat natural yogurt

๐Ÿ’ง

15 ml

Water

๐Ÿ

50 g

Dry pasta

๐ŸŒฝ

40 g

Sweetcorn

๐Ÿง…

35 g

Red onion

๐Ÿซ‘

70 g

Red pepper

๐Ÿฅ“

25 g

Bacon medallions

๐Ÿง…

7 g

Crispy onions

  1. Cook
    • dry pasta
    • water

    Cook 50 g dry pasta in boiling water according to the packet instructions until tender.

  2. Drain
    • dry pasta

    Drain the cooked pasta in a colander and leave it to cool slightly.

  3. Season
    • chicken breast
    • peri peri seasoning

    Season the 100 g chicken breast with 1 tsp peri peri seasoning, salt, and black pepper.

  4. Whisk
    • egg

    Whisk 20 g egg in a mixing bowl until smooth.

  5. Dip
    • chicken breast
    • egg

    Dip the seasoned chicken breast into the whisked egg, coating all sides.

  6. Coat
    • chicken breast
    • cornflakes
    • Egg

    Coat the egg-covered chicken in 15 g crushed cornflakes, pressing the crumbs onto the surface.

  7. Air-fry
    • chicken breast

    Air fry the coated chicken at 190ยฐC / 375ยฐF for 8 minutes.

  8. Flip
    • chicken breast

    Flip the chicken and air fry for 6 to 8 more minutes, until the center reaches 75ยฐC / 165ยฐF.

  9. Slice
    • chicken breast

    Rest the cooked chicken for 3 minutes, then slice it into bite-size pieces.

  10. Mix
    • peri peri marinade
    • low-fat natural yogurt
    • Peri peri seasoning

    Mix 15 ml peri peri marinade, 45 ml light mayo, 10 ml yogurt, 15 ml water, and 1/2 tsp peri peri seasoning in a bowl.

  11. Dice
    • bacon medallion
    • red onion
    • red bell pepper

    Dice the cooked bacon medallion and finely dice the red onion and red bell pepper.

  12. Add
    • dry pasta
    • sweetcorn
    • red onion

    Add the cooled pasta, 40 g sweetcorn, diced onion, diced bell pepper, diced bacon, and sliced chicken to a serving bowl.

  13. Pour
    • peri peri marinade
    • low-fat natural yogurt
    • Chicken breast

    Pour over the perinaise dressing and toss until all ingredients are evenly coated.

  14. Top
    • crispy fried onions

    Top with crispy fried onions if desired, then serve immediately or chill before serving.

Peri Peri Chicken Pasta Salad by @veryhungrygreek

31 min

1 serving

๐Ÿ—

100 g

Chicken breast

๐Ÿซ™

23 ml

Peri peri seasoning

๐Ÿง‚

0.75 g

Salt

โšซ

0.25 g

Pepper

๐Ÿฅš

20 g

Egg

๐ŸŒฝ

15 g

Cornflakes

๐ŸŒถ๏ธ

1 tbsp

Peri marinade

๐Ÿฅš

45 ml

Light mayo

๐Ÿฅฃ

10 ml

Low fat natural yogurt

๐Ÿ’ง

15 ml

Water

๐Ÿ

50 g

Dry pasta

๐ŸŒฝ

40 g

Sweetcorn

๐Ÿง…

35 g

Red onion

๐Ÿซ‘

70 g

Red pepper

๐Ÿฅ“

25 g

Bacon medallions

๐Ÿง…

7 g

Crispy onions

Preparation Steps

  1. Step 1/14

    Cook 50 g dry pasta in boiling water according to the packet instructions until tender.

    ๐Ÿdry pasta
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿงบcolander
  2. Step 2/14

    Drain the cooked pasta in a colander and leave it to cool slightly.

    ๐Ÿdry pasta
    ๐Ÿงบcolander
  3. Step 3/14

    Season the 100 g chicken breast with 1 tsp peri peri seasoning, salt, and black pepper.

    ๐Ÿ—chicken breast
    ๐Ÿซ™peri peri seasoning
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/14

    Whisk 20 g egg in a mixing bowl until smooth.

    ๐Ÿฅšegg
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  5. Step 5/14

    Dip the seasoned chicken breast into the whisked egg, coating all sides.

    ๐Ÿ—chicken breast
    ๐Ÿฅšegg
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  6. Step 6/14

    Coat the egg-covered chicken in 15 g crushed cornflakes, pressing the crumbs onto the surface.

    ๐Ÿ—chicken breast
    ๐ŸŒฝcornflakes
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅขtongs
  7. Step 7/14

    Air fry the coated chicken at 190ยฐC / 375ยฐF for 8 minutes.

    ๐Ÿ—chicken breast
    ๐Ÿฅขtongs
  8. Step 8/14

    Flip the chicken and air fry for 6 to 8 more minutes, until the center reaches 75ยฐC / 165ยฐF.

    ๐Ÿ—chicken breast
    ๐Ÿฅขtongs
  9. Step 9/14

    Rest the cooked chicken for 3 minutes, then slice it into bite-size pieces.

    ๐Ÿ—chicken breast
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  10. Step 10/14

    Mix 15 ml peri peri marinade, 45 ml light mayo, 10 ml yogurt, 15 ml water, and 1/2 tsp peri peri seasoning in a bowl.

    ๐ŸŒถ๏ธperi peri marinade
    ๐Ÿฅšlight mayo
    ๐Ÿฅฃlow-fat natural yogurt
    ๐Ÿ’งwater
    ๐Ÿซ™peri peri seasoning
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Dice the cooked bacon medallion and finely dice the red onion and red bell pepper.

    ๐Ÿฅ“bacon medallion
    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿชตcutting board
    ๐Ÿ”ชchef's knife
  12. Step 12/14

    Add the cooled pasta, 40 g sweetcorn, diced onion, diced bell pepper, diced bacon, and sliced chicken to a serving bowl.

    ๐Ÿdry pasta
    ๐ŸŒฝsweetcorn
    ๐Ÿง…red onion
    ๐Ÿซ‘red bell pepper
    ๐Ÿฅ“bacon medallion
    ๐Ÿ—chicken breast
    ๐Ÿฅฃmixing bowl
  13. Step 13/14

    Pour over the perinaise dressing and toss until all ingredients are evenly coated.

    ๐ŸŒถ๏ธperi peri marinade
    ๐Ÿฅšlight mayo
    ๐Ÿฅฃlow-fat natural yogurt
    ๐Ÿ’งwater
    ๐Ÿซ™peri peri seasoning
    ๐Ÿฅฃmixing bowl
    ๐Ÿดfork
  14. Step 14/14

    Top with crispy fried onions if desired, then serve immediately or chill before serving.

    ๐Ÿง…crispy fried onions
    ๐Ÿฅฃmixing bowl

Composition

Ingredients

Types

Meat, Herbs and Spices, Seasoning, Eggs, Cereal, Dairy, Beverages, Grains, Vegetables

Ingredients

Chicken breast, Peri peri seasoning, Salt, Pepper, Egg, Cornflakes, Peri marinade, Light mayo, Low fat natural yogurt, Water, Dry pasta, Sweetcorn, Red onion, Red pepper, Bacon medallions, Crispy onions

Notes

Peri peri seasoning (for coating the chicken, for the perinaise), Egg (or egg white), Cornflakes (crushed), Peri marinade (heaped), Low fat natural yogurt (heaped), Water (1-2 tbsp), Dry pasta (cooked), Red onion (small, finely diced), Red pepper (finely diced), Bacon medallions (cooked), Crispy onions (optional)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Calories

551 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 57g, Fat: 14g, Fiber: 6g, Sugars: 10g, Saturated fat: 3.5g

Nutritional Information

Minerals

Sodium: 1080mg, Potassium: 780mg, Calcium: 105mg, Iron: 2.6mg

Vitamins

Vitamin C: 85mg, Vitamin A: 115ยตg, Vitamin B12: 0.8ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

16 minutes

Overall

31 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, cutting board, chef's knife, fork, measuring spoons, colander, tongs

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Summer, Meal Prep, Picnic

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Tender, Juicy

Flavors

Spicy, Smoky, Creamy, Savory, Tangy, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 60 minutes in very hot weather), fridge : 2 days (Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,Keep crispy onions separate until serving for best texture), freezer : (Not recommended because mayonnaise dressing and fresh vegetables lose texture after thawing)