Orange Chicken by @luchokooc

30 min

3 servings

🍗

Chicken breast

🌶️

Paprika

⚫

Black pepper

🧄

Garlic powder

🧂

Salt

🫒

Olive oil

🥢

240 ml

Soy sauce

🧃

240 ml

Orange juice

🫚

1 tbsp

Ginger

🍯

60 ml

Honey

🌽

1 tbsp

Cornstarch

🌿

Chives

🌱

Sesame seeds

🥔

Creole potatoes

🥑

Guacamole

🍚

Rice

🥕

Carrot

🥒

Cucumber

🧅

Red onion

🍎

Passion fruit vinaigrette

🥑

Avocado

🍊

Orange

  1. Cut
    • Chicken breast
    • Paprika

    Cut the chicken breast into cubes and season with paprika, pepper, garlic powder and salt.

  2. Sear
    • Chicken breast
    • Olive oil

    Sear the chicken in a pan with olive oil on all sides, then set aside.

  3. Mix
    • Soy sauce
    • Orange juice
    • Ginger

    Mix the soy sauce, orange juice, ginger, honey and cornstarch together.

  4. Pour
    • Soy sauce
    • Orange juice
    • Ginger

    Pour the mixture into the same pan and let it reduce.

  5. Add
    • Chicken breast
    • Chives
    • Sesame seeds

    Add the chicken back into the pan and finish with chives and sesame seeds.

Orange Chicken by @luchokooc

30 min

3 servings

🍗

Chicken breast

🌶️

Paprika

⚫

Black pepper

🧄

Garlic powder

🧂

Salt

🫒

Olive oil

🥢

240 ml

Soy sauce

🧃

240 ml

Orange juice

🫚

1 tbsp

Ginger

🍯

60 ml

Honey

🌽

1 tbsp

Cornstarch

🌿

Chives

🌱

Sesame seeds

🥔

Creole potatoes

🥑

Guacamole

🍚

Rice

🥕

Carrot

🥒

Cucumber

🧅

Red onion

🍎

Passion fruit vinaigrette

🥑

Avocado

🍊

Orange

Preparation Steps

  1. Step 1/5

    Cut the chicken breast into cubes and season with paprika, pepper, garlic powder and salt.

    🍗Chicken breast
    🌶️Paprika
    ⚫Black pepper
    🧄Garlic powder
    🧂Salt
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Sear the chicken in a pan with olive oil on all sides, then set aside.

    🍗Chicken breast
    🫒Olive oil
    🥄Spatula

  3. Step 3/5

    Mix the soy sauce, orange juice, ginger, honey and cornstarch together.

    🥢Soy sauce
    🧃Orange juice
    🫚Ginger
    🍯Honey
    🌽Cornstarch
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/5

    Pour the mixture into the same pan and let it reduce.

    🥢Soy sauce
    🧃Orange juice
    🫚Ginger
    🍯Honey
    🌽Cornstarch
    🥄Spatula

  5. Step 5/5

    Add the chicken back into the pan and finish with chives and sesame seeds.

    🍗Chicken breast
    🌿Chives
    🌱Sesame seeds
    🥄Spatula

Composition

Ingredients

Types

Meat, Spices, Oil, Condiments, Fruits, Vegetables, Sweeteners, Starches, Seeds, Grains

Ingredients

Chicken breast, Paprika, Black pepper, Garlic powder, Salt, Olive oil, Soy sauce, Orange juice, Ginger, Honey, Cornstarch, Chives, Sesame seeds, Creole potatoes, Guacamole, Rice, Carrot, Cucumber, Red onion, Passion fruit vinaigrette, Avocado, Orange

Notes

Chicken breast (cut into cubes), Paprika (for seasoning), Black pepper (for seasoning), Garlic powder (for seasoning), Salt (for seasoning), Olive oil (for searing the chicken), Ginger (chopped), Chives (to finish), Sesame seeds (to finish), Creole potatoes (for lunch option 1), Guacamole (for lunch option 1), Rice (for lunch options 2 and 3), Carrot (for the salad in lunch option 2), Cucumber (for the salad in lunch option 2), Red onion (for the salad in lunch option 2), Passion fruit vinaigrette (with poppy seeds, for lunch option 2), Avocado (for lunch option 3)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 38g, Fat: 14g, Fiber: 2g, Sugars: 22g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 450mg, Iron: 1.5mg, Calcium: 30mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.6mg, Niacin (B3): 10mg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Whisk, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Asian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Saucy, Sticky

Flavors

Sweet, Savory, Citrus, Tangy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked chicken in sauce : 3-4 days (Store in an airtight container,Refrigerate promptly after cooling), Freezing : up to 2 months (Freeze in an airtight container or freezer bag,Thaw in the fridge before reheating)