Vegan Roast Beef by @fitgreenmind
4 servings
🧅
1
Onion
🧄
3 cloves
Garlic
🫗
5 ml
Oil
🍅
45 ml
Tomato paste
🥩
10 ml
Steak seasoning
🧂
0.3 g
Salt
🍷
130 ml
Red wine
🍲
300 ml
Vegetable broth
🥢
30 ml
Dark soy sauce
🫘
180 g
Soy chunks
🌽
80 g
Cornstarch
🥢
15 ml
Soy sauce
🍇
30 ml
Balsamic vinegar
🌶️
2.5 ml
Smoked paprika
🍁
30 ml
Maple syrup
🌼
5 ml
Mustard
🫐
15 ml
Blackberry jam
Chop
onion
garlic
Finely chop the onion and mince the 3 cloves of garlic.
Heat
cooking oil
onion
garlic
Heat 1 tsp cooking oil in the frying pan over medium heat. Fry the chopped onion and garlic until softened, about 4 to 5 minutes.
Stir
tomato paste
steak seasoning
Onion
Stir 3 tbsp tomato paste, 2 tsp steak seasoning, and a pinch of salt into the softened onion mixture. Cook for 1 minute.
Pour
red wine
vegetable broth
dark soy sauce
Pour in 125 ml red wine, 300 ml vegetable broth, and 2 tbsp dark soy sauce. Bring the mixture to a gentle simmer.
Stir
large soy chunks
Stir 175 g large soy chunks into the simmering liquid. Cover the pan, remove it from the heat, and let the chunks soak for 10 minutes.
Transfer
large soy chunks
Transfer the rehydrated soy chunks to the cutting board if they are very large. Chop them into smaller pieces.
Transfer
large soy chunks
cornstarch
soy sauce
Transfer the soy chunk mixture to a mixing bowl. Add 10 tbsp cornstarch and 4 tbsp prepared glaze, then knead until it forms a cohesive mixture.
Lay
large soy chunks
Lay plastic wrap on the work surface and place the soy mixture in the center. Press it into a compact loaf shape and roll the plastic wrap tightly around it.
Chill
Chill the wrapped loaf in the refrigerator for 30 minutes. Preheat the oven to 190°C (375°F) near the end of chilling.
Combine
soy sauce
balsamic vinegar
smoked paprika
Combine 1 tbsp soy sauce, 2 tbsp balsamic vinegar, 1/2 tsp smoked paprika, 2 tbsp maple syrup, 1 tsp mustard, and 1 tbsp blackberry jam in a mixing bowl. Stir until the glaze is smooth.
Line
large soy chunks
Line the baking pan with parchment paper and unwrap the chilled loaf. Place the loaf in the lined pan.
Brush
soy sauce
balsamic vinegar
smoked paprika
Brush the loaf with some of the glaze. Bake at 190°C (375°F) for 25 minutes.
Brush
soy sauce
balsamic vinegar
smoked paprika
After 20 minutes of baking, brush the loaf with more glaze. Return it to the oven for the remaining 5 minutes.
Roast
soy sauce
balsamic vinegar
smoked paprika
Rest the baked vegan roast for 5 minutes. Brush it with the remaining glaze before slicing and serving.
Vegan Roast Beef by @fitgreenmind
4 servings
🧅
1
Onion
🧄
3 cloves
Garlic
🫗
5 ml
Oil
🍅
45 ml
Tomato paste
🥩
10 ml
Steak seasoning
🧂
0.3 g
Salt
🍷
130 ml
Red wine
🍲
300 ml
Vegetable broth
🥢
30 ml
Dark soy sauce
🫘
180 g
Soy chunks
🌽
80 g
Cornstarch
🥢
15 ml
Soy sauce
🍇
30 ml
Balsamic vinegar
🌶️
2.5 ml
Smoked paprika
🍁
30 ml
Maple syrup
🌼
5 ml
Mustard
🫐
15 ml
Blackberry jam
Preparation Steps
Step 1/14
Finely chop the onion and mince the 3 cloves of garlic.
Step 2/14
Heat 1 tsp cooking oil in the frying pan over medium heat. Fry the chopped onion and garlic until softened, about 4 to 5 minutes.
Step 3/14
Stir 3 tbsp tomato paste, 2 tsp steak seasoning, and a pinch of salt into the softened onion mixture. Cook for 1 minute.
Step 4/14
Pour in 125 ml red wine, 300 ml vegetable broth, and 2 tbsp dark soy sauce. Bring the mixture to a gentle simmer.
Step 5/14
Stir 175 g large soy chunks into the simmering liquid. Cover the pan, remove it from the heat, and let the chunks soak for 10 minutes.
Step 6/14
Transfer the rehydrated soy chunks to the cutting board if they are very large. Chop them into smaller pieces.
Step 7/14
Transfer the soy chunk mixture to a mixing bowl. Add 10 tbsp cornstarch and 4 tbsp prepared glaze, then knead until it forms a cohesive mixture.
Step 8/14
Lay plastic wrap on the work surface and place the soy mixture in the center. Press it into a compact loaf shape and roll the plastic wrap tightly around it.
Step 9/14
Chill the wrapped loaf in the refrigerator for 30 minutes. Preheat the oven to 190°C (375°F) near the end of chilling.
Step 10/14
Combine 1 tbsp soy sauce, 2 tbsp balsamic vinegar, 1/2 tsp smoked paprika, 2 tbsp maple syrup, 1 tsp mustard, and 1 tbsp blackberry jam in a mixing bowl. Stir until the glaze is smooth.
Step 11/14
Line the baking pan with parchment paper and unwrap the chilled loaf. Place the loaf in the lined pan.
Step 12/14
Brush the loaf with some of the glaze. Bake at 190°C (375°F) for 25 minutes.
Step 13/14
After 20 minutes of baking, brush the loaf with more glaze. Return it to the oven for the remaining 5 minutes.
Step 14/14
Rest the baked vegan roast for 5 minutes. Brush it with the remaining glaze before slicing and serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
2 hours 0 minutes
Cooking
25 minutes
Overall
2 hours 25 minutes
Difficulty
Level
Hard (3/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos