Vegan Roast Beef by @fitgreenmind

2h25

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫗

5 ml

Oil

🍅

45 ml

Tomato paste

🥩

10 ml

Steak seasoning

🧂

0.3 g

Salt

🍷

130 ml

Red wine

🍲

300 ml

Vegetable broth

🥢

30 ml

Dark soy sauce

🫘

180 g

Soy chunks

🌽

80 g

Cornstarch

🥢

15 ml

Soy sauce

🍇

30 ml

Balsamic vinegar

🌶️

2.5 ml

Smoked paprika

🍁

30 ml

Maple syrup

🌼

5 ml

Mustard

🫐

15 ml

Blackberry jam

  1. Chop
    • onion
    • garlic

    Finely chop the onion and mince the 3 cloves of garlic.

  2. Heat
    • cooking oil
    • onion
    • garlic

    Heat 1 tsp cooking oil in the frying pan over medium heat. Fry the chopped onion and garlic until softened, about 4 to 5 minutes.

  3. Stir
    • tomato paste
    • steak seasoning
    • Onion

    Stir 3 tbsp tomato paste, 2 tsp steak seasoning, and a pinch of salt into the softened onion mixture. Cook for 1 minute.

  4. Pour
    • red wine
    • vegetable broth
    • dark soy sauce

    Pour in 125 ml red wine, 300 ml vegetable broth, and 2 tbsp dark soy sauce. Bring the mixture to a gentle simmer.

  5. Stir
    • large soy chunks

    Stir 175 g large soy chunks into the simmering liquid. Cover the pan, remove it from the heat, and let the chunks soak for 10 minutes.

  6. Transfer
    • large soy chunks

    Transfer the rehydrated soy chunks to the cutting board if they are very large. Chop them into smaller pieces.

  7. Transfer
    • large soy chunks
    • cornstarch
    • soy sauce

    Transfer the soy chunk mixture to a mixing bowl. Add 10 tbsp cornstarch and 4 tbsp prepared glaze, then knead until it forms a cohesive mixture.

  8. Lay
    • large soy chunks

    Lay plastic wrap on the work surface and place the soy mixture in the center. Press it into a compact loaf shape and roll the plastic wrap tightly around it.

  9. Chill

    Chill the wrapped loaf in the refrigerator for 30 minutes. Preheat the oven to 190°C (375°F) near the end of chilling.

  10. Combine
    • soy sauce
    • balsamic vinegar
    • smoked paprika

    Combine 1 tbsp soy sauce, 2 tbsp balsamic vinegar, 1/2 tsp smoked paprika, 2 tbsp maple syrup, 1 tsp mustard, and 1 tbsp blackberry jam in a mixing bowl. Stir until the glaze is smooth.

  11. Line
    • large soy chunks

    Line the baking pan with parchment paper and unwrap the chilled loaf. Place the loaf in the lined pan.

  12. Brush
    • soy sauce
    • balsamic vinegar
    • smoked paprika

    Brush the loaf with some of the glaze. Bake at 190°C (375°F) for 25 minutes.

  13. Brush
    • soy sauce
    • balsamic vinegar
    • smoked paprika

    After 20 minutes of baking, brush the loaf with more glaze. Return it to the oven for the remaining 5 minutes.

  14. Roast
    • soy sauce
    • balsamic vinegar
    • smoked paprika

    Rest the baked vegan roast for 5 minutes. Brush it with the remaining glaze before slicing and serving.

Vegan Roast Beef by @fitgreenmind

2h25

4 servings

🧅

1

Onion

🧄

3 cloves

Garlic

🫗

5 ml

Oil

🍅

45 ml

Tomato paste

🥩

10 ml

Steak seasoning

🧂

0.3 g

Salt

🍷

130 ml

Red wine

🍲

300 ml

Vegetable broth

🥢

30 ml

Dark soy sauce

🫘

180 g

Soy chunks

🌽

80 g

Cornstarch

🥢

15 ml

Soy sauce

🍇

30 ml

Balsamic vinegar

🌶️

2.5 ml

Smoked paprika

🍁

30 ml

Maple syrup

🌼

5 ml

Mustard

🫐

15 ml

Blackberry jam

Preparation Steps

  1. Step 1/14

    Finely chop the onion and mince the 3 cloves of garlic.

    🧅onion
    🧄garlic
    🔪chef's knife
    🪵cutting board
  2. Step 2/14

    Heat 1 tsp cooking oil in the frying pan over medium heat. Fry the chopped onion and garlic until softened, about 4 to 5 minutes.

    🫗cooking oil
    🧅onion
    🧄garlic
    🍳frying pan
    🥄wooden spoon
  3. Step 3/14

    Stir 3 tbsp tomato paste, 2 tsp steak seasoning, and a pinch of salt into the softened onion mixture. Cook for 1 minute.

    🍅tomato paste
    🥩steak seasoning
    🧂salt
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons
  4. Step 4/14

    Pour in 125 ml red wine, 300 ml vegetable broth, and 2 tbsp dark soy sauce. Bring the mixture to a gentle simmer.

    🍷red wine
    🍲vegetable broth
    🥢dark soy sauce
    🍳frying pan
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoons
  5. Step 5/14

    Stir 175 g large soy chunks into the simmering liquid. Cover the pan, remove it from the heat, and let the chunks soak for 10 minutes.

    🫘large soy chunks
    🍳frying pan
    🥄wooden spoon
  6. Step 6/14

    Transfer the rehydrated soy chunks to the cutting board if they are very large. Chop them into smaller pieces.

    🫘large soy chunks
    🔪chef's knife
    🪵cutting board
  7. Step 7/14

    Transfer the soy chunk mixture to a mixing bowl. Add 10 tbsp cornstarch and 4 tbsp prepared glaze, then knead until it forms a cohesive mixture.

    🫘large soy chunks
    🌽cornstarch
    🥢soy sauce
    🍇balsamic vinegar
    🌶️smoked paprika
    🍁maple syrup
    🌼mustard
    🫐blackberry jam
    🥣mixing bowl
    🥄measuring spoons
  8. Step 8/14

    Lay plastic wrap on the work surface and place the soy mixture in the center. Press it into a compact loaf shape and roll the plastic wrap tightly around it.

    🫘large soy chunks
    🧻plastic wrap
  9. Step 9/14

    Chill the wrapped loaf in the refrigerator for 30 minutes. Preheat the oven to 190°C (375°F) near the end of chilling.

  10. Step 10/14

    Combine 1 tbsp soy sauce, 2 tbsp balsamic vinegar, 1/2 tsp smoked paprika, 2 tbsp maple syrup, 1 tsp mustard, and 1 tbsp blackberry jam in a mixing bowl. Stir until the glaze is smooth.

    🥢soy sauce
    🍇balsamic vinegar
    🌶️smoked paprika
    🍁maple syrup
    🌼mustard
    🫐blackberry jam
    🥣mixing bowl
    🥄wooden spoon
    🥄measuring spoons
  11. Step 11/14

    Line the baking pan with parchment paper and unwrap the chilled loaf. Place the loaf in the lined pan.

    🫘large soy chunks
    🍳baking pan
    📜parchment paper
    🧻plastic wrap
  12. Step 12/14

    Brush the loaf with some of the glaze. Bake at 190°C (375°F) for 25 minutes.

    🥢soy sauce
    🍇balsamic vinegar
    🌶️smoked paprika
    🍁maple syrup
    🌼mustard
    🫐blackberry jam
    🍳baking pan
    🖌️pastry brush
  13. Step 13/14

    After 20 minutes of baking, brush the loaf with more glaze. Return it to the oven for the remaining 5 minutes.

    🥢soy sauce
    🍇balsamic vinegar
    🌶️smoked paprika
    🍁maple syrup
    🌼mustard
    🫐blackberry jam
    🍳baking pan
    🖌️pastry brush
  14. Step 14/14

    Rest the baked vegan roast for 5 minutes. Brush it with the remaining glaze before slicing and serving.

    🥢soy sauce
    🍇balsamic vinegar
    🌶️smoked paprika
    🍁maple syrup
    🌼mustard
    🫐blackberry jam
    🖌️pastry brush
    🔪chef's knife

Composition

Ingredients

Types

Vegetables, Condiments, Seasonings, Beverages, Broths and Stocks, Thickeners, Vinegars, Spices, Sweeteners, Fruit Preserves

Ingredients

Onion, Garlic, Oil, Tomato paste, Steak seasoning, Salt, Red wine, Vegetable broth, Dark soy sauce, Soy chunks, Cornstarch, Soy sauce, Balsamic vinegar, Smoked paprika, Maple syrup, Mustard, Blackberry jam

Notes

Oil (a little, for frying), Steak seasoning (or chicken seasoning), Soy chunks (large or longer soy chunks, or pea chunks), Soy sauce (for the glaze), Balsamic vinegar (for the glaze), Smoked paprika (for the glaze), Maple syrup (for the glaze), Mustard (for the glaze), Blackberry jam (for the glaze)

Allergens

Sulfites, Soy, Gluten, Corn, Mustard

Dietetics

Dietary regimen

Calories

310 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 42g, Fat: 7g, Fiber: 7g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 1250mg, Iron: 4.5mg, Potassium: 520mg, Calcium: 70mg

Vitamins

Vitamin C: 6mg, Vitamin B6: 0.35mg, Vitamin K: 7

Preparation

Time Information

Preparation

2 hours 0 minutes

Cooking

25 minutes

Overall

2 hours 25 minutes

Difficulty

Level

Hard (3/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, wooden spoon, mixing bowl, measuring spoons, measuring jug, baking pan, pastry brush, plastic wrap, parchment paper

Appliances

Stove, Oven, Refrigerator

Type

Type

Type Of Dish

Occasions

Christmas, Holiday dinner, Celebration

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Chewy, Firm, Juicy, Sticky

Flavors

Savory, Umami, Smoky, Sweet, Tangy, Wine-rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating,Keep glaze separate if possible), freezer : 90 days (Slice before freezing for easy portions,Wrap tightly and place in a freezer-safe container,Thaw overnight in the refrigerator)