Chocolate Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Light cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

🍬

1 tsp

Sweetener

🧂

0.13 tsp

Salt

🍫

1 scoop

Chocolate protein powder

🍦

0.5 tsp

Vanilla extract

🫐

80 ml

Frozen raspberries

🍯

Honey

  1. Combine
    • Oats
    • Fat free greek yogurt
    • Milk

    Combine the oats, greek yogurt, milk, cream cheese, cocoa powder, sweetener, salt, protein powder and vanilla extract.

  2. Cook
    • Frozen raspberries
    • Honey

    Cook the frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam.

Chocolate Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Oats

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Light cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

🍬

1 tsp

Sweetener

🧂

0.13 tsp

Salt

🍫

1 scoop

Chocolate protein powder

🍦

0.5 tsp

Vanilla extract

🫐

80 ml

Frozen raspberries

🍯

Honey

Preparation Steps

  1. Step 1/2

    Combine the oats, greek yogurt, milk, cream cheese, cocoa powder, sweetener, salt, protein powder and vanilla extract.

    🌾Oats
    🥣Fat free greek yogurt
    🥛Milk
    🧀Light cream cheese
    🍫Unsweetened cocoa powder
    🍬Sweetener
    🧂Salt
    🍫Chocolate protein powder
    🍦Vanilla extract
    🥣Mixing bowl
    🥄Spoon
    🫙Jar

  2. Step 2/2

    Cook the frozen raspberries and a touch of honey in a small pot on low heat until it turns into a thicker jam.

    🫐Frozen raspberries
    🍯Honey
    🍲Small pot
    🥄Spoon

Composition

Ingredients

Types

Grains, Dairy, Spices, Sweeteners, Processed, Fruits

Ingredients

Oats, Fat free greek yogurt, Milk, Light cream cheese, Unsweetened cocoa powder, Sweetener, Salt, Chocolate protein powder, Vanilla extract, Frozen raspberries, Honey

Notes

Fat free greek yogurt (plain), Milk (any milk, such as 1% or oat milk), Sweetener (any sweetener or honey), Salt (a pinch, approx 1/8 tsp), Chocolate protein powder (chocolate whey), Vanilla extract (optional), Frozen raspberries (for the jam), Honey (a touch, for the jam)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, High-Protein, Egg-Free, Vegetarian

Calories

379 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 47g, Fat: 6g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 320mg, Iron: 3mg, Sodium: 320mg, Potassium: 650mg, Magnesium: 90mg

Vitamins

Vitamin B12: 0.9µg, Vitamin B2 (Riboflavin): 0.4mg, Vitamin A: 60µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Spoon, Small pot, Jar

Appliances

Stove

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : up to 5 days (store in a sealed jar or airtight container,keep refrigerated at all times,can be meal prepped in batches of up to 5 jars)