Tofu Katsu Curry by @fitgreenmind

≈ 1h

4 servings

🧅

1 medium

Onion

🧄

3 cloves

Garlic

🫚

15 g

Ginger

🍎

1 small

Apple

🧈

45 ml

Vegan butter

🌾

30 g

Flour

🍛

23 ml

Curry powder

🍅

15 ml

Tomato paste

💧

650 ml

Water

🥢

15 ml

Soy sauce

🍅

15 ml

Ketchup

🍬

75 ml

Agave

🧂

5 g

Salt

🫘

400 g

Tofu

🌽

4 tbsp

Corn starch

⚫

1 g

Pepper

🌶️

1.5 g

Paprika

🥛

75 ml

Plant milk

🥖

60 g

Panko breadcrumbs

🫗

120 ml

Oil

🥒

1 small

Cucumber

🧅

1 small

Red onion

🌿

15 g

Cilantro

🍶

75 ml

White vinegar

🍚

640 g

Rice

  1. Dice
    • onion
    • garlic
    • fresh ginger

    Finely dice the onion, garlic, ginger, and apple for the curry sauce.

  2. Melt
    • vegan butter
    • onion
    • garlic

    Melt 3 tbsp vegan butter in a large saucepan over medium heat, then fry the diced onion, garlic, ginger, and apple until softened, about 5 minutes.

  3. Add
    • all-purpose flour
    • curry powder
    • tomato paste

    Add 4 tbsp all-purpose flour, 1 1/2 tbsp curry powder, and 1 tbsp tomato paste to the saucepan.

  4. Stir
    • Flour

    Stir the sauce base continuously for 1 minute to cook the flour and coat the aromatics.

  5. Pour
    • water

    Pour 650 ml water into the saucepan and whisk until the curry sauce is smooth.

  6. Stir
    • soy sauce
    • agave syrup
    • Salt

    Stir in 1 tbsp soy sauce, 1 tbsp ketchup, 1 tbsp agave syrup, and salt to taste.

  7. Simmer

    Simmer the curry sauce over low heat for about 10 minutes until thickened.

  8. Blend
    • salt

    Blend the simmered curry sauce until completely smooth, then taste and adjust the salt if needed.

  9. Slice
    • firm tofu

    Slice 400 g firm tofu into thick fillets.

  10. Mix
    • corn starch
    • salt

    Mix 4 tbsp corn starch with salt, black pepper, and paprika in one mixing bowl.

  11. Pour
    • plant milk
    • panko breadcrumbs

    Pour 5 tbsp plant milk into a second mixing bowl and place the panko breadcrumbs in a third mixing bowl.

  12. Coat
    • firm tofu
    • corn starch
    • plant milk

    Coat each tofu fillet in the seasoned corn starch mixture, then dip it into the plant milk.

  13. Press
    • firm tofu
    • panko breadcrumbs

    Press each coated tofu fillet into the panko breadcrumbs until fully covered.

  14. Heat
    • frying oil
    • firm tofu

    Heat the frying oil in a frying pan over medium-high heat, then fry the breaded tofu for 3 to 4 minutes per side until golden and crispy.

  15. Slice
    • cucumber
    • red onion
    • cilantro

    Thinly slice the cucumber and red onion, then roughly chop the cilantro.

  16. Combine
    • cucumber
    • red onion
    • cilantro

    Combine the cucumber, red onion, cilantro, 5 tbsp white vinegar, 3 tbsp agave syrup, and salt in a mixing bowl.

  17. Set
    • Tofu

    Set the quick pickles aside for at least 10 minutes while finishing the tofu and sauce.

  18. Divide
    • cooked rice

    Divide 4 cups cooked rice among four bowls, then spoon the curry sauce over the rice.

  19. Top
    • firm tofu
    • cucumber
    • red onion

    Top each serving with crispy tofu katsu and a portion of quick pickles.

Tofu Katsu Curry by @fitgreenmind

≈ 1h

4 servings

🧅

1 medium

Onion

🧄

3 cloves

Garlic

🫚

15 g

Ginger

🍎

1 small

Apple

🧈

45 ml

Vegan butter

🌾

30 g

Flour

🍛

23 ml

Curry powder

🍅

15 ml

Tomato paste

💧

650 ml

Water

🥢

15 ml

Soy sauce

🍅

15 ml

Ketchup

🍬

75 ml

Agave

🧂

5 g

Salt

🫘

400 g

Tofu

🌽

4 tbsp

Corn starch

⚫

1 g

Pepper

🌶️

1.5 g

Paprika

🥛

75 ml

Plant milk

🥖

60 g

Panko breadcrumbs

🫗

120 ml

Oil

🥒

1 small

Cucumber

🧅

1 small

Red onion

🌿

15 g

Cilantro

🍶

75 ml

White vinegar

🍚

640 g

Rice

Preparation Steps

  1. Step 1/19

    Finely dice the onion, garlic, ginger, and apple for the curry sauce.

    🧅onion
    🧄garlic
    🫚fresh ginger
    🍎apple
    🔪chef's knife
    🪵cutting board
  2. Step 2/19

    Melt 3 tbsp vegan butter in a large saucepan over medium heat, then fry the diced onion, garlic, ginger, and apple until softened, about 5 minutes.

    🧈vegan butter
    🧅onion
    🧄garlic
    🫚fresh ginger
    🍎apple
    🍲large saucepan
    🥄wooden spoon
    🥄measuring spoons
  3. Step 3/19

    Add 4 tbsp all-purpose flour, 1 1/2 tbsp curry powder, and 1 tbsp tomato paste to the saucepan.

    🌾all-purpose flour
    🍛curry powder
    🍅tomato paste
    🍲large saucepan
    🥄measuring spoons
  4. Step 4/19

    Stir the sauce base continuously for 1 minute to cook the flour and coat the aromatics.

    🍲large saucepan
    🥄wooden spoon
  5. Step 5/19

    Pour 650 ml water into the saucepan and whisk until the curry sauce is smooth.

    💧water
    🍲large saucepan
    🥛measuring jug
    🥄whisk
  6. Step 6/19

    Stir in 1 tbsp soy sauce, 1 tbsp ketchup, 1 tbsp agave syrup, and salt to taste.

    🥢soy sauce
    🍅ketchup
    🍯agave syrup
    🧂salt
    🍲large saucepan
    🥄wooden spoon
    🥄measuring spoons
  7. Step 7/19

    Simmer the curry sauce over low heat for about 10 minutes until thickened.

    🍲large saucepan
    🥄wooden spoon
  8. Step 8/19

    Blend the simmered curry sauce until completely smooth, then taste and adjust the salt if needed.

    🧂salt
    🍲large saucepan
  9. Step 9/19

    Slice 400 g firm tofu into thick fillets.

    🫘firm tofu
    🔪chef's knife
    🪵cutting board
  10. Step 10/19

    Mix 4 tbsp corn starch with salt, black pepper, and paprika in one mixing bowl.

    🌽corn starch
    🧂salt
    ⚫black pepper
    🌶️paprika
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  11. Step 11/19

    Pour 5 tbsp plant milk into a second mixing bowl and place the panko breadcrumbs in a third mixing bowl.

    🥛plant milk
    🥖panko breadcrumbs
    🥣mixing bowl
    🥄measuring spoons
  12. Step 12/19

    Coat each tofu fillet in the seasoned corn starch mixture, then dip it into the plant milk.

    🫘firm tofu
    🌽corn starch
    🥛plant milk
    🥣mixing bowl
  13. Step 13/19

    Press each coated tofu fillet into the panko breadcrumbs until fully covered.

    🫘firm tofu
    🥖panko breadcrumbs
    🥣mixing bowl
  14. Step 14/19

    Heat the frying oil in a frying pan over medium-high heat, then fry the breaded tofu for 3 to 4 minutes per side until golden and crispy.

    🫗frying oil
    🫘firm tofu
    🍳frying pan
    🥢tongs
  15. Step 15/19

    Thinly slice the cucumber and red onion, then roughly chop the cilantro.

    🥒cucumber
    🧅red onion
    🌿cilantro
    🔪chef's knife
    🪵cutting board
  16. Step 16/19

    Combine the cucumber, red onion, cilantro, 5 tbsp white vinegar, 3 tbsp agave syrup, and salt in a mixing bowl.

    🥒cucumber
    🧅red onion
    🌿cilantro
    🍶white vinegar
    🍯agave syrup
    🧂salt
    🥣mixing bowl
    🥄wooden spoon
    🥄measuring spoons
  17. Step 17/19

    Set the quick pickles aside for at least 10 minutes while finishing the tofu and sauce.

    🥣mixing bowl
  18. Step 18/19

    Divide 4 cups cooked rice among four bowls, then spoon the curry sauce over the rice.

    🍚cooked rice
    🥛measuring jug
  19. Step 19/19

    Top each serving with crispy tofu katsu and a portion of quick pickles.

    🫘firm tofu
    🥒cucumber
    🧅red onion
    🌿cilantro
    🥢tongs

Composition

Ingredients

Types

Vegetables, Fruits, Fats, Spices, Condiments, Liquids, Seasonings, Plant-based Dairy Alternatives, Grains, Herbs

Ingredients

Onion, Garlic, Ginger, Apple, Vegan butter, Flour, Curry powder, Tomato paste, Water, Soy sauce, Ketchup, Agave, Salt, Tofu, Corn starch, Pepper, Paprika, Plant milk, Panko breadcrumbs, Oil, Cucumber, Red onion, Cilantro, White vinegar, Rice

Notes

Onion (for the sauce), Ginger (a thumb-sized piece), Apple (small), Vegan butter (for frying the aromatics), Agave (or maple syrup, for the quickles), Salt (to taste, for the sauce, for the corn starch coating, for the quickles), Tofu (2x 200g blocks, cut into filets), Corn starch (mixed with salt, pepper and paprika), Pepper (for the corn starch coating), Paprika (for the corn starch coating), Panko breadcrumbs (amount not given), Oil (for frying the tofu), Cucumber (small), Rice (for serving)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Calories

735 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 104g, Fat: 27g, Fiber: 7g, Sugars: 16g

Nutritional Information

Minerals

Calcium: 340mg, Iron: 7mg, Potassium: 750mg, Sodium: 1100mg

Vitamins

Vitamin C: 16mg, Vitamin K: 24mcg, Folate: 80mcg

Preparation

Time Information

Preparation

50 minutes

Cooking

10 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

chef's knife, cutting board, large saucepan, frying pan, mixing bowl, wooden spoon, whisk, tongs, measuring spoons, measuring jug

Appliances

Blender, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Japan, Asia

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Tender, Juicy

Flavors

Savory, Sweet, Tangy, Umami, Mildly spicy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked tofu or curry out longer than 2 hours), fridge : 3 days (Store curry sauce, tofu, rice, and pickles in separate airtight containers,Reheat curry until hot throughout,Reheat tofu in an oven or air fryer to restore crispness), freezer : 2 months (Freeze curry sauce in an airtight container,Freeze without quick pickles,Tofu coating may lose crispness after freezing)