Sheet Pan Sesame Feta Chicken and Sweet Potatoes with Creamy Honey Mustard Dressing by @halfbakedharvest

50 min

6 servings

🥔

600 g

Sweet potatoes

🫒

120 ml

Olive oil

🧂

3 g

Salt

⚫

1 g

Black pepper

🍗

900 g

Boneless skinless chicken breasts

🌶️

4 g

Chipotle chili powder

🌶️

5 g

Smoked paprika

🧅

2 g

Onion powder

🧄

3 g

Garlic powder

🫙

2 g

Cumin

🌱

18 g

Sesame seeds

🥬

270 g

Kale

🌿

10 g

Basil

🌿

10 g

Dill

🌿

10 g

Parsley

🥑

150 g

Avocado

🧀

120 g

Feta cheese

🌼

30 g

Dijon mustard

🌼

15 g

Stone ground mustard

🍯

63 g

Honey

🌱

30 g

Tahini

🍋

30 ml

Lemon juice

  1. Preheat

    Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper if desired.

  2. Cut
    • sweet potato
    • olive oil for roasting
    • salt

    Cut the sweet potato into fry-shaped wedges. Toss it with olive oil for roasting, salt, and black pepper on the sheet pan.

  3. Combine
    • boneless skinless chicken breast
    • chipotle chili powder
    • Sesame seeds

    Combine the chicken with chipotle chili powder, smoked paprika, onion powder, garlic powder, ground cumin, and sesame seeds. Coat the chicken evenly.

  4. Roast
    • boneless skinless chicken breast
    • sweet potato

    Nestle the seasoned chicken among the sweet potatoes. Roast until the chicken reaches 165°F (74°C) internally.

  5. Whisk
    • olive oil for dressing
    • Dijon mustard
    • Lemon juice

    Whisk olive oil for dressing, Dijon mustard, stone-ground mustard, honey, tahini, and lemon juice until creamy. Reserve some dressing for serving.

  6. Toss
    • shredded kale
    • olive oil for dressing
    • Dijon mustard

    Toss the shredded kale with most of the dressing. Fold in fresh basil, fresh dill, and fresh parsley.

  7. Top
    • boneless skinless chicken breast
    • sweet potato
    • shredded kale

    Top the hot chicken and sweet potatoes with the dressed kale. Let it wilt briefly from the residual heat.

  8. Add
    • avocado
    • crumbled feta cheese
    • olive oil for dressing

    Add avocado and crumbled feta cheese. Drizzle with the reserved honey mustard dressing and serve.

Sheet Pan Sesame Feta Chicken and Sweet Potatoes with Creamy Honey Mustard Dressing by @halfbakedharvest

50 min

6 servings

🥔

600 g

Sweet potatoes

🫒

120 ml

Olive oil

🧂

3 g

Salt

⚫

1 g

Black pepper

🍗

900 g

Boneless skinless chicken breasts

🌶️

4 g

Chipotle chili powder

🌶️

5 g

Smoked paprika

🧅

2 g

Onion powder

🧄

3 g

Garlic powder

🫙

2 g

Cumin

🌱

18 g

Sesame seeds

🥬

270 g

Kale

🌿

10 g

Basil

🌿

10 g

Dill

🌿

10 g

Parsley

🥑

150 g

Avocado

🧀

120 g

Feta cheese

🌼

30 g

Dijon mustard

🌼

15 g

Stone ground mustard

🍯

63 g

Honey

🌱

30 g

Tahini

🍋

30 ml

Lemon juice

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425°F (220°C). Line the sheet pan with parchment paper if desired.

    🍳sheet pan

  2. Step 2/8

    Cut the sweet potato into fry-shaped wedges. Toss it with olive oil for roasting, salt, and black pepper on the sheet pan.

    🥔sweet potato
    🫗olive oil for roasting
    🧂salt
    ⚫black pepper
    🔪chef's knife
    🪵cutting board
    🍳sheet pan

  3. Step 3/8

    Combine the chicken with chipotle chili powder, smoked paprika, onion powder, garlic powder, ground cumin, and sesame seeds. Coat the chicken evenly.

    🍗boneless skinless chicken breast
    🌶️chipotle chili powder
    🌶️smoked paprika
    🧅onion powder
    🧄garlic powder
    🫙ground cumin
    🌱sesame seeds
    🥣large mixing bowl
    🥢tongs
    🥄measuring cups and spoons

  4. Step 4/8

    Nestle the seasoned chicken among the sweet potatoes. Roast until the chicken reaches 165°F (74°C) internally.

    🍗boneless skinless chicken breast
    🥔sweet potato
    🍳sheet pan
    🥢tongs

  5. Step 5/8

    Whisk olive oil for dressing, Dijon mustard, stone-ground mustard, honey, tahini, and lemon juice until creamy. Reserve some dressing for serving.

    🫗olive oil for dressing
    🌼Dijon mustard
    🌼stone-ground mustard
    🍯honey
    🌱tahini
    🍋lemon juice
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups and spoons

  6. Step 6/8

    Toss the shredded kale with most of the dressing. Fold in fresh basil, fresh dill, and fresh parsley.

    🥬shredded kale
    🫗olive oil for dressing
    🌼Dijon mustard
    🌼stone-ground mustard
    🍯honey
    🌱tahini
    🍋lemon juice
    🌿fresh basil
    🌿fresh dill
    🌿fresh parsley
    🥣large mixing bowl
    🥢tongs

  7. Step 7/8

    Top the hot chicken and sweet potatoes with the dressed kale. Let it wilt briefly from the residual heat.

    🍗boneless skinless chicken breast
    🥔sweet potato
    🥬shredded kale
    🍳sheet pan
    🥢tongs

  8. Step 8/8

    Add avocado and crumbled feta cheese. Drizzle with the reserved honey mustard dressing and serve.

    🥑avocado
    🧀crumbled feta cheese
    🫗olive oil for dressing
    🌼Dijon mustard
    🌼stone-ground mustard
    🍯honey
    🌱tahini
    🍋lemon juice
    🍳sheet pan

Composition

Ingredients

Types

Seasonings, Seeds, Vegetables, Fruit, Condiments, Sweeteners

Ingredients

Sweet potatoes, Olive oil, Salt, Black pepper, Boneless skinless chicken breasts, Chipotle chili powder, Smoked paprika, Onion powder, Garlic powder, Cumin, Sesame seeds, Kale, Basil, Dill, Parsley, Avocado, Feta cheese, Dijon mustard, Stone ground mustard, Honey, Tahini, Lemon juice

Notes

Sweet potatoes (cut into fries), Olive oil (for the honey mustard dressing), Salt (to taste), Black pepper (to taste), Boneless skinless chicken breasts (or thighs), Kale (shredded), Basil (part of 1 cup mixed herbs with dill and parsley), Dill (part of 1 cup mixed herbs with basil and parsley), Parsley (part of 1 cup mixed herbs with basil and dill), Avocado (sliced or chopped), Feta cheese (crumbled), Dijon mustard (for the honey mustard dressing), Stone ground mustard (for the honey mustard dressing), Honey (for the honey mustard dressing), Tahini (for the honey mustard dressing, or mayo), Lemon juice (for the honey mustard dressing)

Allergens

Sesame, Mustard

Dietetics

Dietary regimen

Gluten-free

Calories

620 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 37g, Fat: 36g, Fiber: 8g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 190mg, Potassium: 890mg, Iron: 3.2mg, Sodium: 510mg

Vitamins

Vitamin A: 1190mcg RAE, Vitamin C: 53mg, Vitamin K: 190mcg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

sheet pan, large mixing bowl, chef's knife, cutting board, whisk, measuring cups and spoons, tongs

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Weeknight Dinner, Family Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crispy, Creamy, Juicy

Flavors

Smoky, Sweet, Tangy, Spicy, Savory, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Store dressing separately when possible), freezer : 2 months (Freeze chicken and sweet potatoes only,Do not freeze kale, avocado, feta, or dressing)