Petit Pois (Beef and Pea Stew) by @niangcook

โ‰ˆ 1h35

4 servings

๐Ÿฅฉ

700 g

Beef shoulder

๐Ÿซ‘

0.5

Bell pepper

๐Ÿง„

3 cloves

Garlic

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ™

2 g

Cumin

๐ŸŒถ๏ธ

Chilli

๐Ÿซ’

30 ml

Olive oil

๐Ÿง…

1

Onion

๐Ÿฅ”

2

Potato

๐Ÿซ›

400 g

Peas

๐Ÿ’ง

250 ml

Water

๐Ÿž

160 g

Bread

  1. Peel
    • garlic
    • bell pepper

    Peel and finely chop the 3 garlic cloves, then chop the 1/2 bell pepper.

  2. Cut
    • beef shoulder

    Cut the 700 g beef shoulder into bite-size cubes.

  3. Combine
    • beef shoulder
    • garlic
    • bell pepper

    Combine the chopped garlic and bell pepper with the beef, salt, black pepper, ground cumin, chili pepper, and olive oil.

  4. Marinate
    • beef shoulder

    Marinate the seasoned beef for 15 minutes at room temperature.

  5. Peel
    • onion
    • potatoes

    Peel and dice the 1 onion and 2 potatoes into medium pieces.

  6. Heat
    • beef shoulder

    Heat a heavy pot over medium-high heat, then brown the marinated beef for 8 minutes.

  7. Add
    • onion
    • beef shoulder

    Add the diced onion to the browned beef, then cook for 5 minutes until softened.

  8. Add
    • potatoes
    • water

    Add the diced potatoes and 250 ml water to the pot.

  9. Simmer
    • beef shoulder
    • potatoes
    • water

    Cover the pot and simmer the stew over low heat for 45 minutes.

  10. Stir
    • green peas

    Stir in the 400 g green peas, then simmer uncovered for 10 minutes until the peas are tender.

  11. Step
    • salt
    • chili pepper

    Taste the stew and adjust the salt, black pepper, or chili pepper if needed.

  12. Serve
    • bread
    • Beef shoulder
    • Peas

    Serve the beef and pea stew hot with bread.

Petit Pois (Beef and Pea Stew) by @niangcook

โ‰ˆ 1h35

4 servings

๐Ÿฅฉ

700 g

Beef shoulder

๐Ÿซ‘

0.5

Bell pepper

๐Ÿง„

3 cloves

Garlic

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐Ÿซ™

2 g

Cumin

๐ŸŒถ๏ธ

Chilli

๐Ÿซ’

30 ml

Olive oil

๐Ÿง…

1

Onion

๐Ÿฅ”

2

Potato

๐Ÿซ›

400 g

Peas

๐Ÿ’ง

250 ml

Water

๐Ÿž

160 g

Bread

Preparation Steps

  1. Step 1/12

    Peel and finely chop the 3 garlic cloves, then chop the 1/2 bell pepper.

    ๐Ÿง„garlic
    ๐Ÿซ‘bell pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/12

    Cut the 700 g beef shoulder into bite-size cubes.

    ๐Ÿฅฉbeef shoulder
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/12

    Combine the chopped garlic and bell pepper with the beef, salt, black pepper, ground cumin, chili pepper, and olive oil.

    ๐Ÿฅฉbeef shoulder
    ๐Ÿง„garlic
    ๐Ÿซ‘bell pepper
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ™ground cumin
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿซ’olive oil
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„wooden spoon
  4. Step 4/12

    Marinate the seasoned beef for 15 minutes at room temperature.

    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅฃmixing bowl
  5. Step 5/12

    Peel and dice the 1 onion and 2 potatoes into medium pieces.

    ๐Ÿง…onion
    ๐Ÿฅ”potatoes
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  6. Step 6/12

    Heat a heavy pot over medium-high heat, then brown the marinated beef for 8 minutes.

    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Add the diced onion to the browned beef, then cook for 5 minutes until softened.

    ๐Ÿง…onion
    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅ„wooden spoon
  8. Step 8/12

    Add the diced potatoes and 250 ml water to the pot.

    ๐Ÿฅ”potatoes
    ๐Ÿ’งwater
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„wooden spoon
  9. Step 9/12

    Cover the pot and simmer the stew over low heat for 45 minutes.

    ๐Ÿฅฉbeef shoulder
    ๐Ÿฅ”potatoes
    ๐Ÿ’งwater
  10. Step 10/12

    Stir in the 400 g green peas, then simmer uncovered for 10 minutes until the peas are tender.

    ๐Ÿซ›green peas
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Taste the stew and adjust the salt, black pepper, or chili pepper if needed.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธchili pepper
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Serve the beef and pea stew hot with bread.

    ๐Ÿžbread

Composition

Ingredients

Types

Meat, Vegetables, Seasonings, Oils, Liquids, Grains, Bakery

Ingredients

Beef shoulder, Bell pepper, Garlic, Salt, Pepper, Cumin, Chilli, Olive oil, Onion, Potato, Peas, Water, Bread

Notes

Bell pepper (for the marinade), Garlic (for the marinade), Salt (for the marinade), Pepper (for the marinade), Cumin (for the marinade), Chilli (for the marinade), Olive oil (for the marinade), Bread (for serving)

Allergens

Gluten

Dietetics

Dietary regimen

Calories

570 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 49g, Fat: 23g, Fiber: 9g, Sugars: 8g

Nutritional Information

Minerals

Iron: 5.3mg, Potassium: 1030mg, Zinc: 8.2mg, Sodium: 390mg

Vitamins

Vitamin C: 38mg, Vitamin B12: 2.2ยตg, Vitamin B6: 0.8mg, Vitamin K: 31ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, Senegalese

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Soft, Hearty, Saucy

Flavors

Savory, Spicy, Earthy, Garlicky, Peppery, Warm

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave cooked beef stew out longer than 2 hours), fridge : 3 days (Cool quickly,Store in an airtight container at or below 4ยฐC / 40ยฐF,Reheat until piping hot), freezer : 3 months (Store in a freezer-safe airtight container,Freeze in portions,Thaw in the refrigerator before reheating)