Petit Pois (Beef and Pea Stew) by @niangcook
4 servings
๐ฅฉ
700 g
Beef shoulder
๐ซ
0.5
Bell pepper
๐ง
3 cloves
Garlic
๐ง
3 g
Salt
โซ
0.5 g
Pepper
๐ซ
2 g
Cumin
๐ถ๏ธ
Chilli
๐ซ
30 ml
Olive oil
๐ง
1
Onion
๐ฅ
2
Potato
๐ซ
400 g
Peas
๐ง
250 ml
Water
๐
160 g
Bread
Peel
garlic
bell pepper
Peel and finely chop the 3 garlic cloves, then chop the 1/2 bell pepper.
Cut
beef shoulder
Cut the 700 g beef shoulder into bite-size cubes.
Combine
beef shoulder
garlic
bell pepper
Combine the chopped garlic and bell pepper with the beef, salt, black pepper, ground cumin, chili pepper, and olive oil.
Marinate
beef shoulder
Marinate the seasoned beef for 15 minutes at room temperature.
Peel
onion
potatoes
Peel and dice the 1 onion and 2 potatoes into medium pieces.
Heat
beef shoulder
Heat a heavy pot over medium-high heat, then brown the marinated beef for 8 minutes.
Add
onion
beef shoulder
Add the diced onion to the browned beef, then cook for 5 minutes until softened.
Add
potatoes
water
Add the diced potatoes and 250 ml water to the pot.
Simmer
beef shoulder
potatoes
water
Cover the pot and simmer the stew over low heat for 45 minutes.
Stir
green peas
Stir in the 400 g green peas, then simmer uncovered for 10 minutes until the peas are tender.
- Step
salt
chili pepper
Taste the stew and adjust the salt, black pepper, or chili pepper if needed.
Serve
bread
Beef shoulder
Peas
Serve the beef and pea stew hot with bread.
Petit Pois (Beef and Pea Stew) by @niangcook
4 servings
๐ฅฉ
700 g
Beef shoulder
๐ซ
0.5
Bell pepper
๐ง
3 cloves
Garlic
๐ง
3 g
Salt
โซ
0.5 g
Pepper
๐ซ
2 g
Cumin
๐ถ๏ธ
Chilli
๐ซ
30 ml
Olive oil
๐ง
1
Onion
๐ฅ
2
Potato
๐ซ
400 g
Peas
๐ง
250 ml
Water
๐
160 g
Bread
Preparation Steps
Step 1/12
Peel and finely chop the 3 garlic cloves, then chop the 1/2 bell pepper.
Step 2/12
Cut the 700 g beef shoulder into bite-size cubes.
Step 3/12
Combine the chopped garlic and bell pepper with the beef, salt, black pepper, ground cumin, chili pepper, and olive oil.
Step 4/12
Marinate the seasoned beef for 15 minutes at room temperature.
Step 5/12
Peel and dice the 1 onion and 2 potatoes into medium pieces.
Step 6/12
Heat a heavy pot over medium-high heat, then brown the marinated beef for 8 minutes.
Step 7/12
Add the diced onion to the browned beef, then cook for 5 minutes until softened.
Step 8/12
Add the diced potatoes and 250 ml water to the pot.
Step 9/12
Cover the pot and simmer the stew over low heat for 45 minutes.
Step 10/12
Stir in the 400 g green peas, then simmer uncovered for 10 minutes until the peas are tender.
Step 11/12
Taste the stew and adjust the salt, black pepper, or chili pepper if needed.
Step 12/12
Serve the beef and pea stew hot with bread.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
570 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
1 hour 15 minutes
Overall
1 hour 35 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, Senegalese
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos