Crispy Air Fryer Spring Rolls with Vegetables by @cosori.fr

26 min

8 servings

🍚

8

Rice paper sheets

πŸ₯•

100 g

Carrot

πŸ₯’

100 g

Zucchini

πŸ«‘

75 g

Red bell pepper

πŸ₯¬

100 g

Red cabbage

πŸ₯’

15 ml

Soy sauce

πŸ«™

10 ml

Spices

πŸ«’

15 ml

Olive oil

🌱

9 g

Sesame seeds

  1. Cut
    • carrot
    • zucchini
    • red bell pepper

    Cut the carrot, zucchini, red bell pepper, and red cabbage into thin matchsticks.

  2. Combine
    • carrot
    • zucchini
    • red bell pepper

    Combine the sliced vegetables with soy sauce, 2 teaspoons of mixed spices, and 2 teaspoons of olive oil.

  3. Place
    • rice paper sheets
    • carrot
    • zucchini

    Moisten one rice paper sheet in water until pliable, then place one eighth of the vegetable filling in its center.

  4. Fold
    • rice paper sheets
    • carrot
    • zucchini

    Fold in the sides of the rice paper and roll it tightly; repeat with the remaining sheets and filling.

  5. Brush
    • olive oil
    • sesame seeds

    Brush the rolls with the remaining olive oil and sprinkle them with sesame seeds.

  6. Air-fry

    Air fry the rolls at 190 Β°C for 10 to 12 minutes, turning them halfway through cooking.

  7. Serve

    Serve the rolls hot with a dipping sauce of your choice.

Crispy Air Fryer Spring Rolls with Vegetables by @cosori.fr

26 min

8 servings

🍚

8

Rice paper sheets

πŸ₯•

100 g

Carrot

πŸ₯’

100 g

Zucchini

πŸ«‘

75 g

Red bell pepper

πŸ₯¬

100 g

Red cabbage

πŸ₯’

15 ml

Soy sauce

πŸ«™

10 ml

Spices

πŸ«’

15 ml

Olive oil

🌱

9 g

Sesame seeds

Preparation Steps

  1. Step 1/7

    Cut the carrot, zucchini, red bell pepper, and red cabbage into thin matchsticks.

    πŸ₯•carrot
    πŸ₯’zucchini
    πŸ«‘red bell pepper
    πŸ₯¬red cabbage
    πŸ”ͺknife
    πŸͺ΅cutting board
  2. Step 2/7

    Combine the sliced vegetables with soy sauce, 2 teaspoons of mixed spices, and 2 teaspoons of olive oil.

    πŸ₯•carrot
    πŸ₯’zucchini
    πŸ«‘red bell pepper
    πŸ₯¬red cabbage
    πŸ₯’soy sauce
    πŸ«™mixed spices
    πŸ«’olive oil
    πŸ₯£mixing bowl
  3. Step 3/7

    Moisten one rice paper sheet in water until pliable, then place one eighth of the vegetable filling in its center.

    🍚rice paper sheets
    πŸ₯•carrot
    πŸ₯’zucchini
    πŸ«‘red bell pepper
    πŸ₯¬red cabbage
    πŸ₯£mixing bowl
  4. Step 4/7

    Fold in the sides of the rice paper and roll it tightly; repeat with the remaining sheets and filling.

    🍚rice paper sheets
    πŸ₯•carrot
    πŸ₯’zucchini
    πŸ«‘red bell pepper
    πŸ₯¬red cabbage
  5. Step 5/7

    Brush the rolls with the remaining olive oil and sprinkle them with sesame seeds.

    πŸ«’olive oil
    🌱sesame seeds
    πŸ–ŒοΈpastry brush
  6. Step 6/7

    Air fry the rolls at 190 Β°C for 10 to 12 minutes, turning them halfway through cooking.

    πŸ₯’tongs
  7. Step 7/7

    Serve the rolls hot with a dipping sauce of your choice.

Composition

Ingredients

Types

Grains, Vegetables, Condiments, Oils, Seeds

Ingredients

Rice paper sheets, Carrot, Zucchini, Red bell pepper, Red cabbage, Soy sauce, Spices, Olive oil, Sesame seeds

Notes

Spices (your favorite spices), Sesame seeds (amount not given)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Calories

130 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 18g, Fat: 5.5g, Fiber: 2.5g, Sugars: 3.5g

Nutritional Information

Minerals

Potassium: 250mg, Iron: 1.2mg, Calcium: 45mg, Sodium: 290mg

Vitamins

Vitamin A: 420Β΅g, Vitamin C: 35mg, Vitamin K: 18Β΅g, Folate: 35Β΅g

Preparation

Time Information

Preparation

15 minutes

Cooking

11 minutes

Overall

26 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, mixing bowl, pastry brush, tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Occasions

Aperitif, Party, Lunch, Light dinner

Origin

Source

Platform

instagram

Original Creator

@cosori.fr

Origin

Cuisine

French, Asian

Geographic

Vietnam, Southeast Asia

Various

Aspect

Texture

Crunchy, Crispy, Tender

Flavors

Savory, Umami, Mildly spicy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat in the air fryer to restore crispness), freezer : 30 days (Freeze uncooked rolls in a single layer,Air fry from frozen with additional cooking time)