Healthy Orange Chicken by @raziyyz

20 min

3 servings

🍗

500 g

Chicken breast

🥚

1

Egg white

🌽

65 ml

Cornstarch

🧄

1 tsp

Garlic powder

🌶️

0.5 tsp

Cayenne pepper

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🫗

2 tsp

Oil

🍊

1

Orange zest

🧃

120 ml

Orange juice

🧄

2 tsp

Garlic

🫚

1 tsp

Ginger

🍯

1 tsp

Honey

🥢

2 tbsp

Low-sodium soy sauce

🍶

1 tbsp

Vinegar

🍬

2 tsp

Sweetener

💧

1 tbsp

Cold water

🍚

100 g

Cooked rice

🧅

Green onions

🌱

Sesame seeds

  1. Bake

    Bake at 425°F for 15 minutes, or air-fry at 400°F for 12 minutes.

  2. Serve
    • Cooked rice
    • Green onions
    • Sesame seeds

    Serve with rice, green onions, and sesame seeds.

Healthy Orange Chicken by @raziyyz

20 min

3 servings

🍗

500 g

Chicken breast

🥚

1

Egg white

🌽

65 ml

Cornstarch

🧄

1 tsp

Garlic powder

🌶️

0.5 tsp

Cayenne pepper

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🫗

2 tsp

Oil

🍊

1

Orange zest

🧃

120 ml

Orange juice

🧄

2 tsp

Garlic

🫚

1 tsp

Ginger

🍯

1 tsp

Honey

🥢

2 tbsp

Low-sodium soy sauce

🍶

1 tbsp

Vinegar

🍬

2 tsp

Sweetener

💧

1 tbsp

Cold water

🍚

100 g

Cooked rice

🧅

Green onions

🌱

Sesame seeds

Preparation Steps

  1. Step 1/2

    Bake at 425°F for 15 minutes, or air-fry at 400°F for 12 minutes.

  2. Step 2/2

    Serve with rice, green onions, and sesame seeds.

Composition

Ingredients

Types

Meat, Eggs, Starch, Spices, Fats, Fruits, Vegetables, Sweeteners, Condiments, Liquids, Grains, Seeds

Ingredients

Chicken breast, Egg white, Cornstarch, Garlic powder, Cayenne pepper, Salt, Black pepper, Oil, Orange zest, Orange juice, Garlic, Ginger, Honey, Low-sodium soy sauce, Vinegar, Sweetener, Cold water, Cooked rice, Green onions, Sesame seeds

Notes

Chicken breast (cubed), Egg white (or 1 whole egg), Cornstarch (for the chicken, optional, for a thicker sauce), Salt (for the chicken, plus 1/8 tsp for the glaze to taste), Oil (for spraying or brushing), Orange zest (optional, zest from 1 orange), Ginger (minced), Sweetener (stevia used), Cold water (mixed with cornstarch for an optional thicker sauce), Cooked rice (per serving), Green onions (for serving), Sesame seeds (for serving)

Allergens

Eggs, Gluten, Soy, Sulphites, Sesame

Dietetics

Dietary regimen

Dairy-Free, Nut-Free, High-Protein

Calories

495 kcal

Macro nutrients

Protein: 50g, Carbohydrates: 45g, Fat: 10g, Fiber: 1g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 560mg, Potassium: 500mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin B6: 1mg, Niacin: 15mg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Whisk, Baking sheet, Brush, Saucepan

Appliances

Oven, Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese, American

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Saucy, Sticky

Flavors

Citrusy, Sweet, Savory, Garlicky, Gingery, Tangy, Slightly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after cooling), freezing : up to 2 months (freeze chicken and sauce in an airtight container,thaw in fridge before reheating,rice and sauce may change texture slightly after freezing)