Plantain Chicken Lasagne by @niangcook
4 servings
🍗
2
Chicken breast
🍌
2 plantains
Ripe plantain
🧂
2.5 g
Salt
⚫
0.5 g
Pepper
🫙
1 g
Cumin
🌶️
1 g
Paprika
🧅
1
Red onion
🥕
2 carrots
Carrot
🧄
2 cloves
Garlic
🍅
15 ml
Tomato paste
🍅
400 g
Tomatoes
🧈
70 g
Butter
🌾
70 g
Flour
🥛
700 ml
Milk
🧀
150 g
Cheese
Preheat
ripe plantain
Preheat the oven to 200°C / 400°F. Peel the ripe plantains and slice them lengthwise into thin strips.
Peel
red onion
carrot
garlic
Peel and finely chop the red onion, carrots, and garlic. Cut the chicken breasts into small pieces.
Heat
chicken breast
Heat the large skillet over medium heat and cook the chicken pieces until lightly browned, about 5 minutes.
Add
red onion
carrot
garlic
Add the chopped red onion, carrots, and garlic to the skillet. Cook until softened, about 5 minutes.
Stir
tomato paste
crushed tomatoes
salt
Stir in 1 tbsp tomato paste and 400 g crushed tomatoes. Season with salt, black pepper, ground cumin, and paprika.
Simmer
chicken breast
crushed tomatoes
Simmer the chicken tomato sauce over low heat until thickened, about 10 minutes. Remove the skillet from the heat.
Melt
butter
wheat flour
Melt 70 g butter in the saucepan over medium-low heat. Whisk in 70 g wheat flour to make a smooth roux.
Whisk
milk
Gradually whisk 700 ml milk into the roux. Cook until the béchamel sauce is smooth and thick, about 5 minutes.
Spread
milk
ripe plantain
Spread a thin layer of béchamel sauce in the baking dish. Arrange half of the plantain strips over the sauce.
Spoon
chicken breast
grated cheese
Ripe plantain
Spoon half of the chicken tomato sauce over the plantains. Cover with one-third of the grated cheese.
Arrange
ripe plantain
chicken breast
Arrange the remaining plantain strips in the dish. Top with the remaining chicken tomato sauce.
Pour
milk
grated cheese
Pour the remaining béchamel sauce over the lasagna. Sprinkle the remaining grated cheese evenly on top.
Bake
grated cheese
ripe plantain
Bake until the cheese is golden and the plantains are tender, about 25 minutes. Rest the lasagna for 10 minutes before serving.
Plantain Chicken Lasagne by @niangcook
4 servings
🍗
2
Chicken breast
🍌
2 plantains
Ripe plantain
🧂
2.5 g
Salt
⚫
0.5 g
Pepper
🫙
1 g
Cumin
🌶️
1 g
Paprika
🧅
1
Red onion
🥕
2 carrots
Carrot
🧄
2 cloves
Garlic
🍅
15 ml
Tomato paste
🍅
400 g
Tomatoes
🧈
70 g
Butter
🌾
70 g
Flour
🥛
700 ml
Milk
🧀
150 g
Cheese
Preparation Steps
Step 1/13
Preheat the oven to 200°C / 400°F. Peel the ripe plantains and slice them lengthwise into thin strips.
Step 2/13
Peel and finely chop the red onion, carrots, and garlic. Cut the chicken breasts into small pieces.
Step 3/13
Heat the large skillet over medium heat and cook the chicken pieces until lightly browned, about 5 minutes.
Step 4/13
Add the chopped red onion, carrots, and garlic to the skillet. Cook until softened, about 5 minutes.
Step 5/13
Stir in 1 tbsp tomato paste and 400 g crushed tomatoes. Season with salt, black pepper, ground cumin, and paprika.
Step 6/13
Simmer the chicken tomato sauce over low heat until thickened, about 10 minutes. Remove the skillet from the heat.
Step 7/13
Melt 70 g butter in the saucepan over medium-low heat. Whisk in 70 g wheat flour to make a smooth roux.
Step 8/13
Gradually whisk 700 ml milk into the roux. Cook until the béchamel sauce is smooth and thick, about 5 minutes.
Step 9/13
Spread a thin layer of béchamel sauce in the baking dish. Arrange half of the plantain strips over the sauce.
Step 10/13
Spoon half of the chicken tomato sauce over the plantains. Cover with one-third of the grated cheese.
Step 11/13
Arrange the remaining plantain strips in the dish. Top with the remaining chicken tomato sauce.
Step 12/13
Pour the remaining béchamel sauce over the lasagna. Sprinkle the remaining grated cheese evenly on top.
Step 13/13
Bake until the cheese is golden and the plantains are tender, about 25 minutes. Rest the lasagna for 10 minutes before serving.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
635 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
25 minutes
Cooking
45 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos