Easy, Healthy Cabbage Dumplings by @raziyyz

20 min

4 servings

🥬

1 large head

Napa cabbage

🫒

5 ml

Olive oil

🧄

15 ml

Garlic

🧅

70 g

Onion

🍄

70 g

Mushrooms

🥩

500 g

Ground beef

🥢

60 ml

Soy sauce

🐚

15 ml

Oyster sauce

🫗

10 ml

Sesame oil

🍬

15 ml

Sweetener

🧂

Salt

⚫

Pepper

🌱

5 g

Sesame seeds

  1. Trim
    • napa cabbage

    Separate the napa cabbage leaves and trim away the thickest part of each rib so the leaves can fold easily.

  2. Blanch
    • napa cabbage

    Bring a large pot of water to a boil and blanch the napa cabbage leaves for 1 to 2 minutes until pliable.

  3. Drain
    • napa cabbage

    Drain the blanched cabbage leaves and pat them dry; set them aside on a plate.

  4. Heat
    • olive oil
    • onion
    • minced garlic

    Heat 1 tsp olive oil in a large skillet over medium-high heat, then sauté the diced onion and 1 tbsp minced garlic for about 2 minutes.

  5. Add
    • mushrooms

    Add 1 cup chopped mushrooms and cook for 2 minutes until their moisture begins to evaporate.

  6. Add
    • lean ground beef

    Add 500 g lean ground beef and break it up with the spatula; cook until browned and no pink meat remains, about 5 minutes.

  7. Stir
    • low-sodium soy sauce

    Stir in 1/4 cup low-sodium soy sauce and 1 tbsp oyster sauce until the filling is evenly coated.

  8. Mix
    • sesame oil
    • sweetener
    • salt

    Mix in 2 tsp sesame oil and the optional 1 tbsp sweetener; season the filling with salt and black pepper to taste.

  9. Spoon
    • napa cabbage
    • lean ground beef

    Spoon about 2 tbsp of beef filling into the center of each cabbage leaf and fold the sides over to enclose the filling.

  10. Arrange
    • sesame seeds
    • low-sodium soy sauce
    • chili oil

    Arrange the cabbage dumplings seam-side down and serve warm with sesame seeds, additional soy sauce, and chili oil if desired.

Easy, Healthy Cabbage Dumplings by @raziyyz

20 min

4 servings

🥬

1 large head

Napa cabbage

🫒

5 ml

Olive oil

🧄

15 ml

Garlic

🧅

70 g

Onion

🍄

70 g

Mushrooms

🥩

500 g

Ground beef

🥢

60 ml

Soy sauce

🐚

15 ml

Oyster sauce

🫗

10 ml

Sesame oil

🍬

15 ml

Sweetener

🧂

Salt

⚫

Pepper

🌱

5 g

Sesame seeds

Preparation Steps

  1. Step 1/10

    Separate the napa cabbage leaves and trim away the thickest part of each rib so the leaves can fold easily.

    🥬napa cabbage
    🔪chef's knife
    🪵cutting board
  2. Step 2/10

    Bring a large pot of water to a boil and blanch the napa cabbage leaves for 1 to 2 minutes until pliable.

    🥬napa cabbage
    🥢tongs
  3. Step 3/10

    Drain the blanched cabbage leaves and pat them dry; set them aside on a plate.

    🥬napa cabbage
    🥢tongs
    🍽️plate
  4. Step 4/10

    Heat 1 tsp olive oil in a large skillet over medium-high heat, then sauté the diced onion and 1 tbsp minced garlic for about 2 minutes.

    🫒olive oil
    🧅onion
    🧄minced garlic
    🍳large skillet
    🥄spatula
  5. Step 5/10

    Add 1 cup chopped mushrooms and cook for 2 minutes until their moisture begins to evaporate.

    🍄mushrooms
    🍳large skillet
    🥄spatula
  6. Step 6/10

    Add 500 g lean ground beef and break it up with the spatula; cook until browned and no pink meat remains, about 5 minutes.

    🥩lean ground beef
    🍳large skillet
    🥄spatula
  7. Step 7/10

    Stir in 1/4 cup low-sodium soy sauce and 1 tbsp oyster sauce until the filling is evenly coated.

    🥢low-sodium soy sauce
    🐚oyster sauce
    🍳large skillet
    🥄spatula
  8. Step 8/10

    Mix in 2 tsp sesame oil and the optional 1 tbsp sweetener; season the filling with salt and black pepper to taste.

    🫗sesame oil
    🍬sweetener
    🧂salt
    ⚫black pepper
    🍳large skillet
    🥄spatula
  9. Step 9/10

    Spoon about 2 tbsp of beef filling into the center of each cabbage leaf and fold the sides over to enclose the filling.

    🥬napa cabbage
    🥩lean ground beef
    🥣mixing bowl
    🍽️plate
  10. Step 10/10

    Arrange the cabbage dumplings seam-side down and serve warm with sesame seeds, additional soy sauce, and chili oil if desired.

    🌱sesame seeds
    🥢low-sodium soy sauce
    🌶️chili oil
    🍽️plate

Composition

Ingredients

Types

Vegetables, Oils, Fungi, Condiments, Seafood, Sweeteners, Seasonings, Seeds

Ingredients

Napa cabbage, Olive oil, Garlic, Onion, Mushrooms, Ground beef, Soy sauce, Oyster sauce, Sesame oil, Sweetener, Salt, Pepper, Sesame seeds

Notes

Napa cabbage (large), Garlic (minced), Onion (small, diced), Mushrooms (chopped), Ground beef (lean), Soy sauce (low sodium), Sweetener (optional, any sweetener), Salt (optional, to taste), Pepper (optional, to taste), Sesame seeds (for topping)

Allergens

Molluscs, Soy, Gluten, Sesame

Dietetics

Dietary regimen

Low carbohydrate, High protein, Dairy-free, Ketogenic with sugar-free sweetener

Calories

320 kcal

Macro nutrients

Protein: 29g, Fat: 18g, Carbohydrates: 13g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 930mg, Iron: 3.1mg, Potassium: 520mg, Zinc: 5.2mg

Vitamins

Vitamin C: 31mg, Vitamin K: 52mcg, Vitamin B12: 1.3mcg, Folate: 66mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, large skillet, spatula, mixing bowl, tongs, plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Appetizer

Occasions

Weeknight dinner, Meal prep, Lunch, Low-carb meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Crisp, Meaty

Flavors

Savory, Umami, Garlicky, Nutty, Salty, Mildly sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours,Do not leave out longer than 1 hour above 32°C / 90°F), fridge : 3 to 4 days (Store in an airtight container,Cool within 2 hours of cooking,Reheat until the center reaches 74°C / 165°F), freezer : 2 to 3 months (Freeze in a freezer-safe airtight container,Freeze dumplings in a single layer before stacking,Thaw overnight in the refrigerator before reheating)