Miso and Maple Butter Popcorn by @appetite.life

15 min

2 servings

🌽

60 ml

Popcorn kernels

🫗

1 tbsp

Neutral oil

🥣

6 g

Freeze dried miso

🍬

3 g

Maple sugar

🧈

2 tbsp

Ghee

  1. Add
    • Freeze dried miso
    • Maple sugar

    Add the miso powder and maple sugar to a blender and pulse into a fine powder.

  2. Add
    • Neutral oil
    • Popcorn kernels

    In a large metal bowl, add the neutral oil and the popcorn kernels, then cover with foil.

  3. Place

    Pop some vent holes in the foil and place the bowl over a medium heat.

  4. Shake

    Start shaking the bowl when the popping starts and keep shaking until it stops.

  5. Place

    Place a mesh cooling rack on top of the bowl then tip to let all the unpopped kernels fall out.

  6. Put
    • Ghee
    • Popcorn kernels

    Put the melted ghee into a spray mister bottle and, while tossing, cover the popcorn in an even coat of ghee.

  7. Toss
    • Freeze dried miso
    • Maple sugar
    • Popcorn kernels

    Continue to toss the popcorn while adding the miso and maple sugar seasoning.

Miso and Maple Butter Popcorn by @appetite.life

15 min

2 servings

🌽

60 ml

Popcorn kernels

🫗

1 tbsp

Neutral oil

🥣

6 g

Freeze dried miso

🍬

3 g

Maple sugar

🧈

2 tbsp

Ghee

Preparation Steps

  1. Step 1/7

    Add the miso powder and maple sugar to a blender and pulse into a fine powder.

    🥣Freeze dried miso
    🍬Maple sugar

  2. Step 2/7

    In a large metal bowl, add the neutral oil and the popcorn kernels, then cover with foil.

    🫗Neutral oil
    🌽Popcorn kernels
    🥣Metal bowl
    🧻Foil

  3. Step 3/7

    Pop some vent holes in the foil and place the bowl over a medium heat.

    🧻Foil

  4. Step 4/7

    Start shaking the bowl when the popping starts and keep shaking until it stops.

    🥣Metal bowl

  5. Step 5/7

    Place a mesh cooling rack on top of the bowl then tip to let all the unpopped kernels fall out.

    ✨Cooling rack
    🥣Metal bowl

  6. Step 6/7

    Put the melted ghee into a spray mister bottle and, while tossing, cover the popcorn in an even coat of ghee.

    🧈Ghee
    Spray mister bottle

  7. Step 7/7

    Continue to toss the popcorn while adding the miso and maple sugar seasoning.

    🥣Freeze dried miso
    🍬Maple sugar

Composition

Ingredients

Types

Grains, Oils, Condiments, Soy Products, Sweeteners, Dairy

Ingredients

Popcorn kernels, Neutral oil, Freeze dried miso, Maple sugar, Ghee

Notes

Freeze dried miso (powder, blended fine), Maple sugar (made by reducing maple syrup until it crystallizes), Ghee (melted, or butter)

Allergens

Soy, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free

Calories

250 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 22g, Fat: 17g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 110mg, Manganese: 0.3mg, Iron: 0.5mg

Vitamins

Vitamin A: 90mcg, Vitamin K: 2mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Blender, Metal bowl, Foil, Cooling rack, Spray mister bottle

Appliances

Blender, Stove

Type

Type

Type Of Dish

Snack

Occasions

Everyday Snacking, Movie Night

Origin

Source

Platform

instagram

Original Creator

@appetite.life

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy, Light

Flavors

Umami, Sweet, Savory, Buttery

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

best eaten fresh : same day (airtight container,away from moisture), short-term storage : up to 2 days (airtight container,room temperature,quality and crunch decline after first day)