Coconut Sugar Caramelized Plantains by @minimalistbaker

20 min
Easy

1 serving

🍌

500 g

Plantains

🥥

50 g

Coconut Sugar

🌿

2 g

Cinnamon

🧂

0.75 g

Salt

🥥

15 ml

Coconut Oil

🥛

Coconut Whipped Cream

🍦

Vanilla Ice Cream

Preparation Steps

  1. Step 1/7

    Peel 2 ripe plantains and slice them into 1/2-inch-thick rounds.

    ripe plantains
    🔪cutting board
    🔪knife

  2. Step 2/7

    Combine the sliced plantains with 1/4 cup coconut sugar, 1/2 teaspoon ground cinnamon, and 1/8 teaspoon salt until evenly coated.

    ripe plantains
    coconut sugar
    ground cinnamon
    salt
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/7

    Heat 1 tablespoon coconut oil in a skillet over medium heat.

    coconut oil
    🥄measuring spoons

  4. Step 4/7

    Add the coated plantain slices to the hot skillet in a single layer.

    ripe plantains
    coconut sugar
    ground cinnamon
    salt
    🥄spatula

  5. Step 5/7

    Cook the plantains for 4 minutes, turning once when the bottoms are golden brown.

    ripe plantains
    🥄spatula

  6. Step 6/7

    Cook for 3 to 4 minutes more until both sides are browned and the sugar is caramelized.

    ripe plantains
    coconut sugar
    🥄spatula

  7. Step 7/7

    Transfer the caramelized plantains to a serving bowl and serve warm.

    ripe plantains
    🥄spatula
    🥣serving bowl

Composition

Ingredients

Types

Sweetener, Seasoning, Oil

Ingredients

Plantains, Coconut sugar, Cinnamon, Salt, Coconut oil, Coconut whipped cream, Vanilla ice cream

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Soy-free, Nut-free, Paleo

Calories

265 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 52g, Sugars: 32g, Fiber: 4g, Fat: 7g, Saturated fat: 6g

Nutritional Information

Minerals

Potassium: 485mg, Magnesium: 37mg, Iron: 1mg, Manganese: 0.4mg

Vitamins

Vitamin B6: 0.35mg, Vitamin C: 14mg, Vitamin A: 58mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

cutting board, knife, mixing bowl, spatula, serving bowl, measuring cups, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Weeknight dessert, Brunch, Holiday, Potluck

Origin

Source

Platform

instagram

Original Creator

@minimalistbaker

Origin

Cuisine

American, Plant-based

Geographic

to inform

Various

Aspect

Texture

Tender, Soft, Caramelized, Sticky

Flavors

Sweet, Caramel-like, Cinnamon, Coconutty, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat gently in a skillet or microwave before serving), freezer : 2 months (Cool completely before freezing,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator)