Hawaiian Ripe Plantain with Homemade Costeño Whey Cream by @luchokooc

45 min

4 servings

🍌

4

Ripe plantain

🌾

60 ml

Wheat flour

🧂

1 tsp

Salt

🥓

Ham

🧀

Double cream cheese

🍍

Pineapple

🍬

60 ml

Organic sugar

🪵

Cinnamon

💧

120 ml

Water

🧀

Parmesan cheese

🥣

240 ml

Greek yogurt

🍋

0.5

Lemon

🫗

Frying oil

  1. Cook
    • Ripe plantain
    • Water

    Split the ripe plantains and cook them in water.

  2. Purée
    • Ripe plantain

    Puree the cooked plantains.

  3. Add
    • Wheat flour
    • Salt

    Add the wheat flour and a pinch of salt, then knead.

  4. Shape

    Shape into balls and flatten with the help of a board.

  5. Fill
    • Ham
    • Double cream cheese
    • Pineapple

    Fill with ham, double cream cheese cubes and pineapple melada.

  6. Cut
    • Pineapple
    • Organic sugar
    • Cinnamon

    Cut the pineapple into small cubes and cook in a pan with organic sugar, cinnamon and water, reducing over medium heat until caramelized.

  7. Place
    • Pineapple
    • Double cream cheese
    • Ripe plantain

    Place the caramelized pineapple over the cheese, cover with plantain and cut.

  8. Fry
    • Frying oil
    • Parmesan cheese

    Fry in oil at 170 degrees C, or in the air fryer with parmesan cheese at 180 degrees C for 15 minutes, flipping halfway through.

  9. Mix
    • Greek yogurt
    • Lemon
    • Salt

    For the costeño cream, mix Greek yogurt with the juice of half a lemon and salt to taste.

Hawaiian Ripe Plantain with Homemade Costeño Whey Cream by @luchokooc

45 min

4 servings

🍌

4

Ripe plantain

🌾

60 ml

Wheat flour

🧂

1 tsp

Salt

🥓

Ham

🧀

Double cream cheese

🍍

Pineapple

🍬

60 ml

Organic sugar

🪵

Cinnamon

💧

120 ml

Water

🧀

Parmesan cheese

🥣

240 ml

Greek yogurt

🍋

0.5

Lemon

🫗

Frying oil

Preparation Steps

  1. Step 1/9

    Split the ripe plantains and cook them in water.

    🍌Ripe plantain
    💧Water
    🍲Pot

  2. Step 2/9

    Puree the cooked plantains.

    🍌Ripe plantain
    🥣Bowl

  3. Step 3/9

    Add the wheat flour and a pinch of salt, then knead.

    🌾Wheat flour
    🧂Salt
    🥣Bowl

  4. Step 4/9

    Shape into balls and flatten with the help of a board.

    Board

  5. Step 5/9

    Fill with ham, double cream cheese cubes and pineapple melada.

    🥓Ham
    🧀Double cream cheese
    🍍Pineapple
    Board

  6. Step 6/9

    Cut the pineapple into small cubes and cook in a pan with organic sugar, cinnamon and water, reducing over medium heat until caramelized.

    🍍Pineapple
    🍬Organic sugar
    🪵Cinnamon
    💧Water
    🍳Pan

  7. Step 7/9

    Place the caramelized pineapple over the cheese, cover with plantain and cut.

    🍍Pineapple
    🧀Double cream cheese
    🍌Ripe plantain
    🔪Knife
    Board

  8. Step 8/9

    Fry in oil at 170 degrees C, or in the air fryer with parmesan cheese at 180 degrees C for 15 minutes, flipping halfway through.

    🫗Frying oil
    🧀Parmesan cheese
    🍳Pan

  9. Step 9/9

    For the costeño cream, mix Greek yogurt with the juice of half a lemon and salt to taste.

    🥣Greek yogurt
    🍋Lemon
    🧂Salt
    🥣Bowl

Composition

Ingredients

Types

Fruits, Grains, Spices, Meat, Dairy, Sweeteners, Liquids, Oils

Ingredients

Ripe plantain, Wheat flour, Salt, Ham, Double cream cheese, Pineapple, Organic sugar, Cinnamon, Water, Parmesan cheese, Greek yogurt, Lemon, Frying oil

Notes

Ripe plantain (split and cooked in water), Salt (for the dough, to taste, for the costeño cream), Ham (for the filling, no amount given), Double cream cheese (cut into cubes, for the filling), Pineapple (cut into small cubes, for the pineapple melada), Organic sugar (for the pineapple melada), Cinnamon (for the pineapple melada, amount not given), Water (for the pineapple melada), Greek yogurt (for the costeño cream), Lemon (juice, for the costeño cream), Frying oil (for frying at 170 degrees C)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free

Calories

320 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 45g, Fat: 11g, Fiber: 3g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 420mg, Calcium: 150mg, Potassium: 400mg, Iron: 1mg

Vitamins

Vitamin A: 500IU, Vitamin C: 12mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Hard (3/4)

Steps

9 steps

Equipments

Utensils

Board, Knife, Pan, Pot, Bowl

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Crunchy, Gooey, Chewy, Creamy

Flavors

Sweet, Savory, Tangy, Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked filled plantain balls (before frying) : 1-2 days (refrigerated,covered in an airtight container), fried/air-fried plantain balls : 2-3 days (refrigerated,airtight container,reheat in oven or air fryer before serving), costeño cream (yogurt sauce) : 3-4 days (refrigerated,airtight container)