Crispy Air Fryer Refried Bean Tacos by @beyondfoodmarket

28 min

22 servings

🫘

1.3 kg

Refried beans

🥙

31

Tortillas

🥬

420 g

Iceberg lettuce

🍅

520 g

Tomatoes

🥑

420 g

Avocado

🧅

110 g

Onions

🫒

21 ml

Olive oil

  1. Chop
    • iceberg lettuce
    • tomatoes
    • onion

    Chop the iceberg lettuce, tomatoes, and onion into small pieces.

  2. Combine
    • iceberg lettuce
    • tomatoes
    • onion

    Combine the chopped lettuce, tomatoes, and onion in a mixing bowl.

  3. Warm
    • corn tortillas

    Warm the 22 corn tortillas until flexible.

  4. Spoon
    • refried beans
    • corn tortillas

    Spoon about 2 tablespoons of refried beans onto one half of each tortilla.

  5. Fold
    • corn tortillas
    • refried beans
    • olive oil

    Fold each filled tortilla in half and lightly brush the outside with olive oil.

  6. Air-fry
    • corn tortillas
    • refried beans

    Air fry the tacos at 400°F (205°C) for 4 minutes.

  7. Flip
    • corn tortillas
    • refried beans

    Flip the tacos and air fry for another 4 minutes until crisp.

  8. Add
    • iceberg lettuce
    • tomatoes
    • onion

    Open each crispy taco and add the lettuce, tomato, and onion mixture.

  9. Slice
    • avocados

    Slice the avocados and add avocado to each taco before serving.

Crispy Air Fryer Refried Bean Tacos by @beyondfoodmarket

28 min

22 servings

🫘

1.3 kg

Refried beans

🥙

31

Tortillas

🥬

420 g

Iceberg lettuce

🍅

520 g

Tomatoes

🥑

420 g

Avocado

🧅

110 g

Onions

🫒

21 ml

Olive oil

Preparation Steps

  1. Step 1/9

    Chop the iceberg lettuce, tomatoes, and onion into small pieces.

    🥬iceberg lettuce
    🍅tomatoes
    🧅onion
    🔪knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/9

    Combine the chopped lettuce, tomatoes, and onion in a mixing bowl.

    🥬iceberg lettuce
    🍅tomatoes
    🧅onion
    🥣mixing bowl
    🥄spoon

  3. Step 3/9

    Warm the 22 corn tortillas until flexible.

    🌽corn tortillas

  4. Step 4/9

    Spoon about 2 tablespoons of refried beans onto one half of each tortilla.

    🫘refried beans
    🌽corn tortillas
    🥄spoon

  5. Step 5/9

    Fold each filled tortilla in half and lightly brush the outside with olive oil.

    🌽corn tortillas
    🫘refried beans
    🫒olive oil
    🖌️pastry brush

  6. Step 6/9

    Air fry the tacos at 400°F (205°C) for 4 minutes.

    🌽corn tortillas
    🫘refried beans
    🥢tongs

  7. Step 7/9

    Flip the tacos and air fry for another 4 minutes until crisp.

    🌽corn tortillas
    🫘refried beans
    🥢tongs

  8. Step 8/9

    Open each crispy taco and add the lettuce, tomato, and onion mixture.

    🥬iceberg lettuce
    🍅tomatoes
    🧅onion
    🥄spoon

  9. Step 9/9

    Slice the avocados and add avocado to each taco before serving.

    🥑avocados
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Legumes, Canned goods, Vegetables, Leafy greens, Fruits, Alliums, Oils

Ingredients

Refried beans, Tortillas, Iceberg lettuce, Tomatoes, Avocado, Onions, Olive oil

Notes

Tortillas (corn tortillas), Iceberg lettuce (chopped), Tomatoes (chopped), Onions (mentioned alongside tomatoes, amount not given), Olive oil (brushed on tortillas, amount not given, optional, skipped in this attempt)

Allergens

to inform

Dietetics

Dietary regimen

Plant-based, Dairy-free, Egg-free

Calories

1060 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 178g, Fat: 27g, Fiber: 42g, Sugar: 13g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 1300mg, Iron: 8mg, Calcium: 180mg

Vitamins

Vitamin C: 28mg, Vitamin K: 45mcg, Folate: 250mcg, Vitamin E: 4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

8 minutes

Overall

28 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, pastry brush, spoon, mixing bowl, tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Family meal, Budget meal

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Mexican, Mexican-American

Geographic

Mexico, North America

Various

Aspect

Texture

Crispy, Creamy, Fresh, Crunchy

Flavors

Savory, Earthy, Fresh, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard leftovers after 2 hours), fridge : 3 days (Store bean tacos and fresh toppings separately in airtight containers,Reheat tacos in the air fryer before serving), freezer : 60 days (Freeze bean-filled tacos before adding fresh vegetables or avocado,Wrap individually and store in a freezer-safe container)