Mushroom İskender Kebap by @fitgreenmind

40 min

2 servings

🍄

500 g

Mushrooms

🫗

15 ml

Oil

🫙

5 ml

Cumin

🌶️

5 ml

Paprika

🍗

5 ml

Poultry seasoning

🧄

5 ml

Garlic

🫙

2.5 ml

Ground coriander

🥙

2

Flatbread

🧈

30 ml

Vegan butter

🍅

15 ml

Tomato paste

💧

100 ml

Water

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🥣

200 g

Unsweetened soy yogurt

🧄

0.5 tsp

Garlic powder

🍋

7.5 ml

Lemon juice

🌿

4 g

Mint

  1. Preheat

    Preheat the oven to 200°C / 390°F.

  2. Slice
    • mushrooms

    Thinly slice 500 g mushrooms.

  3. Place
    • mushrooms

    Place the sliced mushrooms in a hot frying pan and cover them with a pot to encourage their moisture to release.

  4. Cook
    • mushrooms
    • Water

    Cook the mushrooms until the released water has evaporated, about 8 to 10 minutes.

  5. Add
    • cooking oil
    • ground cumin
    • Mushrooms

    Add 1 tbsp cooking oil, 1 tsp ground cumin, 1 tsp paprika, 1 tsp poultry seasoning, 1/2 tsp garlic powder, and 1/2 tsp ground coriander to the mushrooms.

  6. Fry
    • mushrooms

    Fry the seasoned mushrooms until browned and aromatic, about 5 minutes.

  7. Cut
    • small flatbread

    Cut 2 small flatbreads into bite-sized cubes.

  8. Toss
    • small flatbread
    • cooking oil
    • salt

    Toss the flatbread cubes with a little cooking oil and 1/2 tsp salt.

  9. Spread
    • small flatbread

    Spread the bread cubes on a baking tray and bake until crisp, 5 to 10 minutes.

  10. Melt
    • vegan butter
    • tomato paste

    Melt 2 tbsp vegan butter with 1 tbsp tomato paste in a pot over medium heat.

  11. Stir
    • hot water
    • salt
    • Tomato paste

    Stir 100 ml hot water, salt, and black pepper into the tomato mixture until smooth.

  12. Set

    Remove the tomato sauce from the heat and set it aside.

  13. Combine
    • unsweetened soy yogurt
    • garlic powder
    • Lemon juice

    Combine 200 g unsweetened soy yogurt, 1/2 tsp garlic powder, a pinch of salt, and 1/2 tbsp lemon juice in a bowl.

  14. Mix
    • unsweetened soy yogurt

    Mix the garlic yogurt until smooth and creamy.

  15. Divide
    • small flatbread
    • tomato paste

    Divide the crispy bread cubes between 2 serving bowls and spoon over half of the tomato sauce.

  16. Top
    • mushrooms
    • unsweetened soy yogurt
    • tomato paste

    Top with the spiced mushrooms and garlic yogurt, then finish with the remaining tomato sauce.

  17. Garnish
    • fresh mint

    Garnish each serving with fresh mint if desired and serve immediately.

Mushroom İskender Kebap by @fitgreenmind

40 min

2 servings

🍄

500 g

Mushrooms

🫗

15 ml

Oil

🫙

5 ml

Cumin

🌶️

5 ml

Paprika

🍗

5 ml

Poultry seasoning

🧄

5 ml

Garlic

🫙

2.5 ml

Ground coriander

🥙

2

Flatbread

🧈

30 ml

Vegan butter

🍅

15 ml

Tomato paste

💧

100 ml

Water

🧂

2.5 ml

Salt

⚫

1.3 ml

Pepper

🥣

200 g

Unsweetened soy yogurt

🧄

0.5 tsp

Garlic powder

🍋

7.5 ml

Lemon juice

🌿

4 g

Mint

Preparation Steps

  1. Step 1/17

    Preheat the oven to 200°C / 390°F.

  2. Step 2/17

    Thinly slice 500 g mushrooms.

    🍄mushrooms
    🔪knife
    🪵cutting board
  3. Step 3/17

    Place the sliced mushrooms in a hot frying pan and cover them with a pot to encourage their moisture to release.

    🍄mushrooms
    🍳frying pan
    🍲pot
  4. Step 4/17

    Cook the mushrooms until the released water has evaporated, about 8 to 10 minutes.

    🍄mushrooms
    🍳frying pan
    🥄spatula
  5. Step 5/17

    Add 1 tbsp cooking oil, 1 tsp ground cumin, 1 tsp paprika, 1 tsp poultry seasoning, 1/2 tsp garlic powder, and 1/2 tsp ground coriander to the mushrooms.

    🫗cooking oil
    🫙ground cumin
    🌶️paprika
    🍗poultry seasoning
    🧄garlic powder
    🫙ground coriander
    🍳frying pan
    🥄measuring spoons
  6. Step 6/17

    Fry the seasoned mushrooms until browned and aromatic, about 5 minutes.

    🍄mushrooms
    🍳frying pan
    🥄spatula
  7. Step 7/17

    Cut 2 small flatbreads into bite-sized cubes.

    🥙small flatbread
    🔪knife
    🪵cutting board
  8. Step 8/17

    Toss the flatbread cubes with a little cooking oil and 1/2 tsp salt.

    🥙small flatbread
    🫗cooking oil
    🧂salt
    🥣mixing bowl
    🥄spatula
  9. Step 9/17

    Spread the bread cubes on a baking tray and bake until crisp, 5 to 10 minutes.

    🥙small flatbread
    🍳baking tray
  10. Step 10/17

    Melt 2 tbsp vegan butter with 1 tbsp tomato paste in a pot over medium heat.

    🧈vegan butter
    🍅tomato paste
    🍲pot
    🥄spatula
    🥄measuring spoons
  11. Step 11/17

    Stir 100 ml hot water, salt, and black pepper into the tomato mixture until smooth.

    💧hot water
    🧂salt
    ⚫black pepper
    🍲pot
    🥄spatula
  12. Step 12/17

    Remove the tomato sauce from the heat and set it aside.

    🍲pot
  13. Step 13/17

    Combine 200 g unsweetened soy yogurt, 1/2 tsp garlic powder, a pinch of salt, and 1/2 tbsp lemon juice in a bowl.

    🥣unsweetened soy yogurt
    🧄garlic powder
    🧂salt
    🍋lemon juice
    🥣mixing bowl
    🥄measuring spoons
  14. Step 14/17

    Mix the garlic yogurt until smooth and creamy.

    🥣unsweetened soy yogurt
    🥣mixing bowl
    🥄spatula
  15. Step 15/17

    Divide the crispy bread cubes between 2 serving bowls and spoon over half of the tomato sauce.

    🥙small flatbread
    🍅tomato paste
    🥣serving bowl
    🥄spatula
  16. Step 16/17

    Top with the spiced mushrooms and garlic yogurt, then finish with the remaining tomato sauce.

    🍄mushrooms
    🥣unsweetened soy yogurt
    🍅tomato paste
    🥣serving bowl
    🥄spatula
  17. Step 17/17

    Garnish each serving with fresh mint if desired and serve immediately.

    🌿fresh mint
    🥣serving bowl

Composition

Ingredients

Types

Mushrooms, Vegetables, Spices, Seasonings, Plant-based dairy, Fats, Tomato products, Fruit, Citrus

Ingredients

Mushrooms, Oil, Cumin, Paprika, Poultry seasoning, Garlic, Ground coriander, Flatbread, Vegan butter, Tomato paste, Water, Salt, Pepper, Unsweetened soy yogurt, Garlic powder, Lemon juice, Mint

Notes

Mushrooms (cut into thin slices), Oil (some, for frying), Flatbread (small, cut into cubes), Water (hot), Salt (to taste, for the tomato sauce, a pinch, for the yogurt), Pepper (to taste, for the tomato sauce), Mint (optional, on top)

Allergens

Soy

Dietetics

Dietary regimen

Calories

585 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 61g, Dietary fiber: 8g, Fat: 29g, Saturated fat: 7g, Sugar: 9g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 5.2mg, Potassium: 790mg, Sodium: 740mg

Vitamins

Vitamin C: 12mg, Vitamin D: 1.5mcg, Vitamin B12: 0.5mcg, Folate: 95mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

15 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

knife, cutting board, frying pan, pot, mixing bowl, spatula, baking tray, measuring spoons, serving bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Dinner, Lunch, Weeknight meal, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Turkey, Marmara

Various

Aspect

Texture

Crispy, Juicy, Tender, Creamy, Saucy

Flavors

Savory, Umami, Tangy, Garlicky, Smoky, Spiced, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave soy yogurt-based leftovers out longer than 2 hours), fridge : 3 days (Store mushroom topping, sauces, and bread separately in airtight containers,Reheat mushrooms and tomato sauce before serving,Add yogurt after reheating), freezer : 60 days (Freeze mushroom topping and tomato sauce separately,Do not freeze assembled bread or soy yogurt sauce for best texture)